Solo Runner, Walker, uye Cyclist Chengetedzo Kana Inoteverwa kana Kona¶

Kumhanya, kufamba nekukurumidza, uye kuchovha bhasikoro mukati memaawa mashoma-mambakwedza nemanheru zvinofumura vatambi vega kunjodzi dzakasiyana dzekupamba. Kudzikira kuoneka, zvishwe zvepaki zvakasiiwa, zvirongwa zvemazuva ese, kuparadzaniswa kweheadphones audio, uye kuneta kwemuviri zvinopa vanopikisa vanopikisa uye vanopamba motokari mukana weungwaru. Ungave uri mumhanyi wechinhambwe munzira ine miti yakasvibira, mutyairi anofamba achienda kumba kwasviba, kana mutyairi webhasikoro ari mumugwagwa anofamba nemotokari inofamba zvishoma papfudzi rokumaruwa, kuziva zviratidzo zvemaitiro ezvakaitika kare zvinokupa chinhambwe uye nguva inodiwa kuti utize mhondi isati yavhara pedyo neruoko.

Kuchengeteka kwomunhu patsoka kana kuti pamavhiri maviri hakumbovi kutsamira pakurwisana kwomuviri. Vanoongorora hutsotsi hwemutemo, masangano emunyika anotyaira mabhasikoro, uye masangano ekuchengetedza vanhu anosimbisa kuti kukurumidza kuona kusinganzwisisike, kuchinja kwekukurumidza nzira kuenda kunzvimbo dzinogara veruzhinji dzakapenya, kushandisa nehungwaru maaramu anonzwika, uye nzira dzekunzvenga dzinopesana nemotokari dzinofamba dzinokunda chero kuedza kwese kwekuvandira. Nekuchengetedza 360-dhigirii yekunzwa uye kuziva kwekuona, kutyora fungidziro yekufamba, uye kuziva mashandisiro ezvipingamupinyi zvenzvimbo uye zvivakwa zvakagarwa senhoo, unogona kushandura kufamba kwako uye kutsungirira kuita mukana wakakura wekupona.

Ita izvi ikozvino¶

Kana uchimhanya, uchifamba, kana kuchovha bhasikoro uri wega uye uchifungidzira kuti mumwe munhu anofamba netsoka, pabhasikoro, kana mumotokari ari kutsika, kutevera, kana kumirira kukubata, ita matanho matanhatu aya nekukurumidza:

1. **Bvisa ese maearbud kana mahedhifoni nekukasika uye chengeta foni yako muruoko rwako **: Dzosera 100 muzana yekunzwa kwako kuitira kuti ugone kutonga tsoka cadence, bhasikoro freewheel kudzvanya, kana kumhanya kweinjini kumashure kwako. Vhura foni yako kana kukonzeresa bhatani reparutivi-bhatani rekukurumidza SOS pasina kunonoka nhanho yako kana kumira kuti utarise skrini.
2. Usaenderere mberi wakadzika munzira isina mwenje, park loop, underpass, kana kufa-kuguma mugwagwa: Tevedzera ipapo 180-degree kutendeuka kana kutendeuka zvakapinza munzira iri padyo, ine chiedza chemoto ine traffic inoshanda uye zvitoro zvakavhurika. Usambofa wakarega ruremekedzo munharaunda kana kunyara zvichikutadzisa kudzokera kumashure kana mumwe munhu ari mberi anotarisa pachikuva kana kufungira.
3. Yambuka mugwagwa kaviri kana chinja sipidhi nekukasira kuratidza muteveri: Enda kune mhiri kwenzira kana pfudzi, mhanyisa kwemamita makumi mashanu (165 tsoka), uye tarisa kumashure pabendekete rako kuti munhu akuone akatarisa kumeso kwake. Kana vakayambuka mugwagwa kuti vafanane nevector yako kana kumhanyisa kuvhara gap, tora mamiriro acho sechinhu chinoshanda.
4. Kana mota ikafamba padivi pako, mhanya kana kukwira wakanangana nebhampa rekumberi kwemota: Mota ye1,500-kilogram (3,300-pondo) haikwanise kutenderera 180 madhigirii ipapo ipapo, uye kudzokera kumashure nekumhanya kwakanyanya kunoda masekonzi ekuchinja giya uye kutarisa girazi. Panguva iyo motokari inofamba zvishoma nezvishoma inokwevera padivi pako kana dhoo remutakuri rinosunungura, pivot 180 madhigirii uye sprint kana pedal kumashure ichipfuura bumper yekumashure yemotokari yakananga kumba iri pedyo inogarwa kana mharadzano.
5. **Isa chipingamupinyi chakaomarara pakati pemuviri wako neanodzingirira **: Shandisa mota dzakamiswa, zvinovharisa, miti, mabhoradhi, kana mayadhi akakomberedzwa senhoo dzepanyama kana mota kana mutyairi webhasikoro akakunanga. Kana iwe uri pabhasikoro uye mhondi inobata tsoka pazvibato zvako, donha mugiya rakaderera, mhanyisa kubuda muchigaro chechigaro, kana kudzika kune kure kure kwebhasikoro uye shandisa furemu yebhasikoro sechivhariso chemuviri usati wamhanya uchienda.
6. ** Fonera nhamba yako yekukurumidzira yemunharaunda paspeaker uye simudza siren yekuchengetedza yako **: Dhonza nhamba yako yemuno yechimbichimbi (911 muUnited States neCanada, 112 mhiri kweEuropean Union, 999 kuUnited Kingdom) kana bvunza yedu nhamba dze emergency dhairekitori paunenge uchifamba nekumhanya kwepamusoro. Dhonza pini paaramu ye130-decibel, danidzira mirairo yakadai se "Fonera mapurisa" pane kuridza mhere, womhanya wakananga muchitoro chakavhurika, chiteshi chekudzima moto, kana pavharanda rekugara rine bhero revhidhiyo.

Solo mumhanyi, mufambi, uye mutyairi webhasikoro anotyisidzira kunzvenga muti wesarudzo¶

Paunoona munhu ari kufungidzira achifamba netsoka, mutyairi webhasikoro ari kuvhara, kana mota inofamba panguva yekuzvirovedzera wega kana kufamba, shandisa iyi sarudzo yekuyerera kusarudza nzira yakachengeteka yekutiza mukati memasekonzi matatu.

flowchart TD
    Start["Anomaly Kuonekwa Paunenge Uchimhanya, Uchifamba, kana Kuchovha bhasikoro Uri Woga Mambakwedza, Madekwana, kana Husiku"] --> Audio["1. Dhonza Maearbuds Pakarepo; Bata Phone Yakagadzirira; Scan 360 Degrees Pamusoro Pepafudzi"]
    Audio --> ThreatType{"2. Ndekupi uye sei njodzi inogona kuitika?"}
    ThreatType -->|"A. Munhu Mberi PaNzira Yakamanikana, Pasi Pasi, kana Choke Point"| AheadAction["USAPINDA Choke Point; Ita Pakarepo 180-Degree Turnaround Usati Wavhara mukati me15 m (50 ft)"]
    ThreatType -->|"B. Foot Pursuer kana Mumhanyi Anovhara Chinhambwe Kubva Kuseri"| FootPursuit["Yambuka uchienda kune Mhiri kweMugwagwa; Ita Kuti Ziso Rakaoma; Kasira Kuenda kune Busy Traffic Lane"]
    ThreatType -->|"C. Mota Inofamba Zvishoma Padivi Pako kana Kumirira Iine Injini Inomhanya"| VehiclePace["Usapfuure mukati me4 m (13 ft) yeDoors; Pivot 180 Madhigirii uye Sprint/Ride Past Rear Bumper"]
    ThreatType -->|"D. Aggressive Cyclist kana Scooter Kuvhara Nekukurumidza paIsolated Path"| BikePursuit["Bvisai Isolated Path Kupinda Mugwagwa Unoshanda kana Grass Median; Shandisa Miti / Mota seZvipingamupinyi Zvenyama"]
    AheadAction --> FollowCheck{"3. Munhu ari mberi anokudzingirira here kana wacheuka?"}
    FootPursuit --> FollowCheck
    VehiclePace --> CarCheck{"3. Motokari inodzokera shure, U-turn, kana kuvhura gonhi here?"}
    BikePursuit --> FollowCheck
    FollowCheck -->|"Hongu: Kutsvaga kunoshanda kwakasimbiswa"| EmergencyRun["Dhonza 130 dB Personal Alarm; Dhonza 911 / 112 / 999 paSpeakerphone; Mhanya muTraffic Lane kana Lit Store"]
    FollowCheck -->|"Kwete: Kureba kunowedzera"| SafeRoute["Gara paMugwagwa Wakanaka-Lit Main Arterial Road; Usadzoke Kumba Kusvikira Usina Kuonekwa"]
    CarCheck -->|"Hongu: Door rinovhurwa kana mota inodzingirira"| BarrierEscape["Jump Curbs, Fences, kana Bollards Uko Mota Dzisingagone Kutevera; Mhanya kunovheneka Vhidhiyo neVhidhiyo Kamera"]
    CarCheck -->|"Kwete: Motokari inoenda"| PlateLog["Bata Rezinesi Plate, Ruvara, uye Gadzira; Fonera Mapurisa Kubva Mukati meChivakwa Chakachengeteka"]

Pre-attack zviratidzo panzira, greenways, uye migwagwa yakanyarara¶

Zvinoenderana netsvakiridzo yekudzivirira kuparwa kwemhosva kubva kuFederal Bureau of Investigation (FBI, United States), iyo Suzy Lamplugh Trust (United Kingdom), uye masangano emitambo yenyika, zvikara zvinonangana nevamhanyi, vanofamba, uye vanochovha mabhasikoro havawanzo kurova vasina kutanga vayedza nharaunda uye kusarudza nzvimbo yekuvandira iri yega. Kuziva zvishanu zvakatipoteredza uye maitiro ekunyevera zviratidzo zvinokupa iwe 15-to-30-yechipiri musoro kutanga.

1. The static loiterr at a geographic choke point¶

Tail network, canal towpaths, mabhiriji evanofamba netsoka, migwagwa mikuru yepasi, uye mikoto yakasvibira yepaki ine nzvimbo dzakadzipwa dzechisikigo uko makwenzi, fenzi, mikwidza, kana mvura inobvisa nzira dzekutiza dzakatevera. Iva nekunyumwira chero munhu ari ega akamira, akagara panjanji, kana kuzendamira madziro mukati memukoto, pakona yenzira ine matanda, kana pamusuwo wenzira yevanofamba netsoka, kunyanya kana vasina kupfeka zvekurovedza muviri, vasina imbwa, uye vari kuona vanhu vanofamba netsoka vachiswedera pane kutarisa runhare.

2. Kuwiriranisa kwekufamba uye kuvhara cadence¶

Paunenge uchimhanya kana kufamba munzira yakagovaniswa, vatambi vechokwadi vanochengetedza rhythmic nhanho yakatsiga: vanogona kukupfuura zvakanaka uye voramba vachikwevera kure, kana kuti vanodonha zvishoma nezvishoma kumashure. Mutambi wekutyisidzira anofamba netsoka achaenderana nekumhanya kwako kwemamita gumi nemashanu kusvika makumi matatu (mamita makumi mashanu kusvika kugumi) kumashure kwako, mhanyisa paunopinda munzvimbo ine mumvuri kana isina kuvheneka pakati pemarambi emumugwagwa, kana kumhanyisa kuputika kupfupi kuvhara chinhambwe sezvo ruzha rwemotokari kubva mumugwagwa mukuru uri pedyo unonyura nhanho dzavo.

3. Iyo leapfrog kufamba kwemotokari¶

Zvikara zvinogara pamotokari hazviwanzo tevera mumhanyi kana mutasvi webhasikoro pa10 km/h (6 mph) kwemaminetsi makumi maviri nekuti kukambaira zvishoma nezvishoma kunokwezva nharaunda. Pane kudaro, vanoita muitiro wekusvetuka-svetuka: mota inokupfuura, yokweva mugedhe, nzvimbo yokupaka, kana padivi pemugwagwa 300 metres (1,000 tsoka) pamberi nemwenje wayo wakadzimwa kana marambi ekupaka akabatidzwa, uye inomirira kuti iwe umhanye kana kukwira uchipfuura nepamusuwo wevafambi. Kana ukaona motokari imwe chete yakamira pamberi pako kaviri panzira imwe chete, uri kugadzirwa kuti upinde.

4. Zvipfeko nemaitiro hazvienderani mambakwedza kana manheru¶

Cherechedza vanhu vakapfeka zvipfeko zvinorema, zvakavanza (sehembe ine hood ine rima yakadhonzwa mukati memamiriro ekunze anodziya), vasina chavakatakura vachizeyamira munzira iri kure na5:30 AM, kana kufamba vachibuda mubhurasho rakakora padivi penzira yekumhanya. Zvakangofanana, kana motokari yakamira panzvimbo isina chinhu injini yayo isisabatike, mahwindo akatsvuka nerima, kana kuti mutyairi akagara muvatasvi kana kuti chigaro cheshure pedyo nepawakapaka motokari yako, usambofa wakafamba pakati pemotokari yako neyavo.

5. Kumanikidzwa kuvharika kwenzira uye kushushikana kwenhema¶

Munzira dzakatetepa dzinoshandiswa-zhinji kana migwagwa yekumabhasikoro yekumaruwa, vanhu vaviri kana kupfuura vanogona kumira vakatarisana nehupamhi hwese hwakarongwa kana kuisa bhasikoro, bazi remuti, kana bhegi remushure measphalt kumanikidza mutasvi webhasikoro kuti asununguke kubva pamakumbo avo kana mumhanyi kuti asvike pakafa. Chero chipingamupinyi cheune chenzira nhete muchiedza chakaderera chinofanira kubatwa sekuvandira chaiko.

Tactical kuenzanisa: Kunzvenga nzira nenzira yekufamba uye rudzi rwekutyisidzira¶

Nekuti mufambi, mumhanyi wechinhambwe, uye mutyairi webhasikoro akadimburirwa mumigwagwa ane kumhanya kwakasiyana kwakasiyana, kutenderedza radii, uye kusamira zvakanaka kwemuchina, mhinduro yako yemuviri inofanirwa kuenderana nekufamba kwauri kufamba uye kuti arikutevera ari kusvika sei.

Evasion mechanics kune vanomhanya uye vanofamba netsoka¶

Paunenge uchifamba netsoka mambakwedza kana manheru, midziyo yako miviri mikuru i** lateral agility** (kugona kwako kutenderera, kukwira pamusoro pezvipingamupinyi, uye kugura nharaunda uko mota nemabhasikoro zvisingakwanisi kuenda) uye **kutarisira daro rekutanga **.

Iyo 15-mita (50-tsoka) mutemo uye unopologetic turnarounds¶

Kugarisana nevamwe kunodzidzisa vanhu kuti vadzivise kugumbura vanhu vavasingazivi. Panzira yekumhanya isina chinhu na6:00 AM, kuzeza zvine hunhu kune njodzi. Kana ukatenderedza pakona ukaona mumwe munhu akamira mumumvuri 25 metres (80 feet) mberi uyo anokushaisa rugare, usarambe uchimhanya wakananga kwavari uchitarisira kuti zvese zvakanaka. Kana ukangovhara mukati memamita mashanu (mamita gumi nematanhatu), munhu mukuru wemumhanyi anogona kuvhara gaka iri pasi pemasekonzi 1.2, nekukurumidza kupfuura uropi hwako hunogona kugadzira lunge uye kudzosera kukurumidza kwako. Mira pa 15 kusvika ku 25 mamita (50 kusvika 80 tsoka), tendeuka zvakachena, uye mhanya uchidzoka nenzira yawakauya nayo. Tarisa kumashure pamapfudzi ako masekonzi mashanu ega ega kuti uone kana vachikutevera.

Kushandisa nzira dzemotokari dzinoshanda sedanho rekukurumidzira¶

Zvikara zvinotsamira pakuvanzika nemumvuri. Kana mumwe munhu arikumhanyisa kukudzingirirai munzira yekugara yakanyarara kana kupaka mupendero nemugwagwa une mota dzinopfuura, ** siya nzira ine rima uye mhanya kumucheto kweyakavhenekerwa asphalt mugwagwa wakatarisana nekuuya traffic **. Mwenje wemumusoro unovheneka mese iwe nemuteveri wako, dashcams inorekodha chiitiko, uye vatyairi vanomanikidzwa kudzika kana kuridza huni pavanoona mumhanyi achivheyesa maoko ese ari kumucheto kwenzira.

Mashandisiro edzimba dzekugara kana pasina mabhizinesi akavhurwa¶

Na5:30 AM munharaunda yemudhorobha, zvitoro zvinovharwa. Kana iwe uri kuteverwa nekushingaira uye usingakwanise kusvika 24-awa chiteshi chegesi, firehouse, kana chitoro chiri nyore:

1. Snaidza dzimba dzine mahwindo emukati akavhenekerwa, marambi epavharanda, mota yakamira munzira, uye kamera yevhidhiyo yebhero repagonhi: Inoda kusvika hafu yedzimba dzemudhorobha dzine makamera ekuchengetedza makore anofamba pamusuwo wepamberi kana garaji.
2. Mhanya wakananga paberere remberi, dzvanya bhero repamusuwo wevhidhiyo kasingaperi, worovera pamusuwo wepamberi: Kunyangwe muridzi wemba asati apindura, kamera yegore inotanga kurekodha vhidhiyo ine tsananguro yepamusoro uye odhiyo yevheranda uye nzira yekutyaira, uye inotumira yambiro ipapo kurunhare rwemugari.
3. Ringisa mota yako yekuvhunduka kana kusheedzera mirairidzo chaiyo: Kana uri mukati memamita makumi matanhatu (mafiti mazana maviri) kubva pamotokari yako yapaka, baya uye ubate bhatani dzvuku rekuvhunduka riri pakiyi yako kuti udzime nyanga nemwenje, kana kusheedzera kuti "Batsirai, fonerai 911, pane ari kunditandanisa" kuitira kuti vavakidzani vamuke nekukasika.

Zvipfeko, bvudzi, uye sarudzo dzegiya dzinodzivirira kubata kwemuviri¶

Mhondi dzinorwisa vamhanyi kubva kumashure dzinenge dzinosvika pazvibato zvitatu zveanatomical uye zvipfeko: ** refu muswe wepony**, ** hoodie hood kana loose collar **, kana ** over-the-ear-earphones **.

• Tuck kana ruka vhudzi refu kuita bhanzi rakaderera pasi pekepisi: Mboro inozunguzika inoita semubato unobvumira anorwisa kubva kumashure kuti adhonze mumhanyi kumashure achiregedza musekondi yakakamukana. Kupinza vhudzi refu mubhandi rakamanikana kana kuripinza mukati mekepisi inomhanya kunobvisa iyo grip point.
• Pfeka matinji akatsemuka kana kuti asingadariki kwete mahoodies anorema: Usambofa wakapfeka jasi rakakora rine tambo dzakaiswa muhuro panze paunenge uchimhanya uri wega murima.
• **Takura foni yako nearamu pamuviri wako, usambofa uri mukati mebhegi remuchiuno rinobvisika raungafanira kudonhedza **: Shandisa tambo yechipfuva, homwe yebra yemitambo, bhandi rekumhanya rinopfekwa pasi pehembe yako, kana ruoko rwepamberi kuitira kuti foni yako irambe yakanamatira kwauri kunyangwe tambo yakabatwa.

Evasion mechanics yemigwagwa, matombo, uye vatyairi vemabhasikoro¶

Vatyairi vemabhasikoro vanomhanya zvakapetwa kaviri kana katatu kupfuura vamhanyi, vanofamba 25 kusvika 35 km/h (15 kusvika 22 mph) panzvimbo yakati sandara, izvo zvinoita kuti vaomerwe kubata netsoka. Zvakadaro, vanochovha mabhasikoro vanotarisana nenjodzi mbiri dzinokosha: kupinzwa mubhokisi kana kumanikidzwa kubuda mumugwagwa nemotokari, uye **kusafambiswa nekumhanya kwakaderera uchiroverwa mumadhiza asina kukwapa ** pazvikwangwani zvekumira, kukwidza, kana magedhi epanzira.

1. The clipless pedal vulnerability panzvimbo dzinononoka kudzipwa¶

Vatyairi vemigwagwa nematombo vanokwira nemapedals asina kukwapa (SPD, Tarisa, kana Speedplay cleats akakiyiwa mudhizaini) havagone kubatsira kana vakagogodzwa nedivi pa5 km/h (3 mph) vasati vasununguka.

• Dzurunura tsoka imwe nemamita gumi nemashanu (mafiti makumi mashanu) pamberi pechiratidzo chekumira, trail bollard, kana kona inononoka kuona: Pese paunosvika pamharadzano ine rima, gedhi rakatetepa remuchovha webhasikoro, kana mutorwa akamira pedyo nepainoyambuka paunofanira kunonoka, monera chitsitsinho chako chisiri chakanyanya kubuda kunze kuti usunungure shangu yako usati waita. Chengetedza rutsoka rwako rwepamusoro pane pedal mugiya rakadzika, rakakwirira-torque (senge chainring yako diki kana hombe yekumashure) kuitira kuti ugone kutsika pedal kuti umhanye nekukasika kana kudyara tsoka yako yemahara usingadonhe.

2. Kukunda "Bhokisi-In" kana "Door-Check" musungo wemotokari¶

Kana motokari ichinyangira mutyairi webhasikoro ari ega kana kuti vashandi vezvokuchovha bhasikoro nemaune vakananga bhasikoro remumugwagwa rine mutengo mukuru, vanowanzopfuura mutasvi webhasikoro uye kana kona yakananga kumucheto kupinza vhiri remberi remutasvi kana kumira kamwe kamwe vovhura gonhi rakavhurika.

• Kuchovha 1 kusvika 1.5 metres (3 kusvika 5 tsoka) kubva mugeta kana mutsara wemota dzakamiswa: Kuchovha wakatsikitsira uchipokana nekongiri yakakwirira kunoteya pasina pekutungamirira kana mota ikakudzvanya. Kusiya 1-mita buffer mukati mako kunokupa imba yekukurumidzira kuti uende kure kana kusvetuka muvharo, uye kunokuchengeta kunze kwe "gonhi remusuwo" wemota dzakamiswa.
• ** Rongedza Rear-Bumper Whip-Turn**: Kana mota ikakwevera pauta hwako kana kumira mamita gumi (33 tsoka) pamberi uye magonhi otanga kuvhurwa, usakwira kusvika pahwindo remota. Braka zvine simba nemabhureki emberi neekumashure uchichinjisa huremu hwako kumashure pamusoro pevhiri rekumashure, sunungura tsoka yako yemukati kuti uenzanise, pivot bhasikoro 180 madhigirii, uye svetuka kubva pachisharo wakananga kune yakatarisana kuseri kwemota yekumashure bumper.
• Shandisa bhasikoro-inopindika, nzvimbo isingaende kumotokari: Bhasikoro rinokwanisa kukunguruka pakati pemabhora ekongiri akaparadzana nemita imwe (mafiti 3.3) kubva kure, kuchovha uchidzika nenzira yevanofamba netsoka, kucheka papakati pepaki ine huswa, kana kutakurwa kukwira nemasitepisi ekongiri mumasekonzi matatu. Pakarepo isa chivharo chemotokari pakati pematairi ako nemota yekudzingirira.

3. Kushandisa bhasikoro senhovo yemuviri kana ikamanikidzwa kuburuka¶

Kana munhu anorwisa netsoka akabuda mubhurasho pamukwidza kana kubata jezi rako paunenge uchifamba zvishoma nezvishoma kuti ukwire kure:

1. Dzuka wakananga kudivi kure neanorwisa: Svetera gumbo rako pamusoro pechigaro chechigaro kuti bhasikoro rese rigare pakati pemuviri wako nemhondi.
2. Bata bhasikoro nedzinde/zvibato zvemubato nemhino yechigaro: Furemu yebhasikoro ine 7-to-12-kilogram (15-to-26-pound) ine cheni dzesimbi inomonereka, pedals, uye mavhiri chinhu chinonetsa, chine majagi. Ibate yakatwasuka paurefu hwechipfuva senhovo, pinza vhiri remberi uye usungirire mushini dzeanorwisa kana torso kugadzira 3-mita (10-foot) gap, donhedza bhasikoro kana vakabata vhiri, uye sprint kure netsoka kuenda kumugwagwa uri pedyo. Hapana kabhoni furemu yakakosha hupenyu hwako.

Pre-workout uye pre-commute kuchengetedza kugadzirira cheki¶

Usati wabuda kunze kwemusuwo mambakwedza, kwadoka, kana husiku, pedzisa aya matanho manomwe ekugadzirira kubvisa kusagona kufanofungidzira:

• Nzeve imwe chete siyai yakavhurika zvachose kana shandisa yakavhurika-nzeve yekuitisa bhonzo redhiyo nevhoriyamu yakaderera: Usambofa wakamhanya, kufamba, kana kutenderera uri wega muchiedza chakaderera uine mahedhifoni anodzima ruzha kana maviri ari munzeve mabuds. Kana iwe ukateerera kufambisira mberi, pfeka mahedhifoni anoitisa bhonzo anosiya mativi ese enzeve asina kuvharwa, uye umbomira odhiyo yese ipapo paunopinda kwawakatambanudzwa.
• ** Tenderedza pakati peinopfuura nzira nhatu dzakasiyana uye dzikamisa nguva dzako dzekusimuka **: Usambofa wamhanyisa chiuno chakafanana paminiti imwe chete mangwanani ega ega pakati pevhiki. Alternate clockwise uye counterclockwise nzira, chinjana pakati pemigwagwa yemunharaunda, uye chinja nguva yako yekutanga nemaminetsi gumi nemashanu kusvika makumi matatu kuitira kuti anorindira asagone kumisa nguva.
• **Shandisa Kugovera Nzvimbo Yepamoyo nemunhu waunovimba naye usati wasimuka **: Shandisa Apple Check In, Google Mepu Nzvimbo Kugovera, Garmin LiveTrack, kana Strava Beacon kuitira kuti nhengo yemhuri kana waunogara naye agamuchire yambiro otomatiki neako chaiwo maratidziro eGPS kana ukarega kufamba kweanopfuura maminetsi matatu kusvika mashanu kana kutadza kusvika kumba nenguva.
• Batanidza 130-decibel yekudhonza pini yepini pachipfuva chako bhandi kana mubato: Chengeta sairini inonzwika yakadimburwa apo chero ruoko runogona kukwenya pini musekondi imwe uchimhanya nekumhanya kuzere. Kusiyana nemasprayiri anodzivirira anoda kureba uye nemhepo yakanaka, 130 dB alarm inovhiringidza munhu anoitevera pamamita makumi maviri (65 tsoka) uye inokwevera maziso kubva paimba yega yega pabhuroka.
• Takura tochi rerumu repamusoro-lumen rakabata ruoko kana 800+ lumen handlebar mwenje ine strobe mode: A compact 500-to-1,000-lumen tactical tochi inotakurwa mukuputira nechibhakera (kana mwenje webhasikoro inokurumidza kuburitsa) inoita kuti uvhenekere rima repasi kubva pamamita makumi mana uye nechinguva chidiki chinopenya (130 tsoka) Kuona kwakagadziridzwa husiku pasina kubata kwenyama.
• **Paka mota yako yekumberi-inooneka, dhonza-nemunzvimbo **: Kana iwe uchityaira uchienda kupaki kana greenway mambakwedza, usambofa wakapaka kumucheto kwejenya padivi pehuni kana mapaneru. Kudzokera munzvimbo iri pasi pemwenje wepole pedyo nekubuda kwemugwagwa mukuru kuti ugone kutyaira wakananga mberi usingadzokeri shure, uye unokiinura chete gonhi remutyairi paunodzoka.
• Gadzirisa smartphone yako uye smartwatch One-Touch SOS shortcut: Ziva bhatani chairo rekudzvanya kuti udaye emergency kutumira usingatarise sikirini inodikitira kana inonaya mvura (semuenzaniso, kubata bhatani repadivi nebhatani revhoriyamu pa iPhone, kudzvanya bhatani remagetsi kashanu pa Android, kana kubata bhatani remwenje repamusoro-kuruboshwe paGarmin wachi kwemasekonzi mashanu).

Verbal de-escalation uye boundary scripts pakufamba¶

Kana munhu wausingazivi akaedza kukumisa panguva yekurovedza muviri wega, izwi rako chishandiso chekudzora chinhambwe. Usambofa washandisa mutsara uneruremekedzo unokoka nhaurirano. Ramba uchifamba nekumhanya kwakazara uchiratidzira izwi rako kubva padiaphragm uchishandisa imwe yeaya matatu muganhu zvinyorwa:

Script 1: Kana munhu wausingazive arikumberi akayedza kukumisa pasi kuti awane nzira, nguva, kana rubatsiro¶

"Ndine urombo, handikwanise kumira izvozvi, pane chitoro pakona." (Simudza chanza chako chisiri chakanyanya kwavari paurefu hwemapendekete, arc 6 metres / 20 tsoka yakafara mumugwagwa kana huswa hwakavhurika, uye wedzera nhanho yako kana pedal cadence usingatarise pasi.)

Script 2: Kana munhu achifamba netsoka kana bhasikoro achikutevera ari kumashure kwako mushure mekunge wachinja mativi emugwagwa¶

"Gara hako usanditevere. Ndiri parunhare nemapurisa izvozvi." (Tendeutsa musoro wako kuti utarise kumeso kwavo kuti vazive kuti unokwanisa kuvaziva, bata foni yako mudenga zvakajeka nekufona kwechimbichimbi paspeaker, wonanga munzira ine mwenje wetraffic kana bhizinesi.)

Script 3: Pakushevedzera kuti munhu akamira apindire mumugwagwa unogara vanhu kana kumberi kwechitoro¶

"Fonera 911 izvozvi. Ndibatsireiwo. Murume akapfeka [Colour Jacket/Mota] arikunditandanisa. Fonera mapurisa." (Ongororo yezvepfungwa yeBystander inoratidza kuti mhere-mhere inowanzorambwa nevagari vemo vachiri kuyaruka vachitamba kana kupopotedzana mumba, nepo vachishevedzera tsananguro chaiyo uye mazwi okuti "Call 911" kana kuti "Moto" zvinounza vanhu kumahwindo nemasuo avo nekukurumidza.)

Mibvunzo inowanzo bvunzwa¶

Ndinofanira kupfeka mahedhifoni ndichimhanya kana kufamba ndega mangwanani-ngwanani kana manheru?¶

Kwete, haufanirwe kupfeka maearbud maviri munzeve kana pamusoro-munzeve-kudzima mahedhifoni paunenge uchimhanya, uchifamba, kana kuchovha bhasikoro uri wega munzvimbo dzine chiedza chakaderera kana dziri kure nekuti dzinovhara ruzha rwekuuya kwetsoka, mavhiri ebhasikoro, uye injini dzemotokari dzinongoshanda kusvikira njodzi yasvika neruoko. Chengetedza nzeve dzese dziri mbiri dzisina kuvharwa zvachose, kana iwe uchida kutendeuka-ne-kutendeuka maodhiyo, pfeka-yenzeve yakavhurika bhonzo-conduction mahedhifoni pavhoriyamu yakaderera uye wodzima nekukasika paunopinda munzira dzisina mwenje, tunnel, kana migwagwa isina ruzha.

Chii chakanyanya kuchengeteka kuita kana mota ikanonoka uye ichifamba padivi pangu pandinenge ndichimhanya kana kuchovha bhasikoro?¶

Pakarepo pivot 180 madhigirii uye sprint kana kuchovha wakananga kwakatarisana kupfuura bumper yemota yekumashure pane kuenderera mberi kana kuedza kubuda mota mumugwagwa. Nekuti mota haigone kutenderera nekukasira uye inofanira kumira, kuchinjika ichidzokera kumashure, kana kuita mapoinzi akawanda kuti ikutevere, kudzorera gwara rako kunokupa yakakosha 5-kusvika-10-yechipiri musoro kutanga kutema seri kwemiti, mota dzakamiswa, fenzi, kana pavharanda rekugara rakavhenekwa.

Ndingadzivise sei vanhu vandisingazive kudzidza nzira yangu yemazuva ese yekumhanya kana yekuchovha bhasikoro nekero yekumba kuburikidza nemaapps ekusimbaradza?¶

Vhura zvidzoreso zvekuvanzika mune yako GPS yekutevera app (yakadai seStrava, Garmin Connect, MapMyRun, kana Komoot) uye isa yakavanzika yekutanga-uye-yekupedzisira kuvanzika radius inokwana 400 kusvika 800 metres (0.25 kusvika 0.5 mamaira) kutenderedza kwaunogara nenzvimbo yebasa kuti driveway yako isamboonekwa pamepu. Zvakare, chinja chimiro chako uye chiratidziro chekudzidzira kuoneka kubva kune veruzhinji kuenda kune vateveri-chete, buda muchikamu chevatungamiriri bhodhi munzira dzakanyarara dzenzvimbo, uye siyanisa nzira yako uye nguva yekusimuka nemaminetsi gumi nemashanu kusvika makumi matatu zuva rega rega.

Chii chandinofanira kuita kana imbwa ye-off-leash ichindipomera pandiri kumhanya kana kuchovha bhasikoro rangu?¶

Kana iwe uchimhanya kana kufamba, rega kumhanya pakarepo nokuti kukurumidza kufamba kunokonzera chido chekudzingirira kwembwa, kumira zvishoma nedivi usingatarise zvakananga mumaziso embwa, bata bhodhoro remvura, chivharo, kana bhachi pamberi pemuviri wako sechivharo, uye shure zvishoma nezvishoma uchitaura nenzwi rakaderera, rakasimba. Kana iwe uri kuchovha bhasikoro uye usingakwanise kumhanyisa imbwa munzira yakati sandara kana yekudzika, dzikamisa pasi, dzika parutivi kure nemhuka, uye chengeta simbi yese yebhasikoro rako yakamira semadziro chaiwo pakati pako nembwa iwe uchifamba uchidzokera kumashure kubva munharaunda yayo.

Kwatariswa¶

• Federal Bureau of Investigation (FBI, United States) Behavioral Analysis Unit: Abduction and Street Assault Pre-Incident Indicators, Choke-Point Ambush Mechanics, uye Evasion Analysis.
• Road Runners Club of America (RRCA, United States) neUK Athletics: Solo Runner Safety Guidelines, Dawn/Dusk Visibility Standards, uye Trail Situational Awareness Protocols.
• League of American Bicyclists (United States) neCycling UK: Solo Cyclist Road Positioning, Zviyero Zvekushungurudza Mota, uye Dziviriro Yemunhu Yakanakisa Maitiro.
• Suzy Lamplugh Trust (United Kingdom): Kudzivirirwa Kwemunhu Kwevanofamba Vari Voga, Vanomhanya, uye Vanofamba, Dynamic Risk Assessment, uye Safe Haven Routing.
• Nzvimbo Yenyika Yevana Vakarasika uye Vanoshandiswa (NCMEC, United States): Kuedza Kubvunzurudza Kutorwa Kwevana: Mafambiro Anoita Vapari Vemotokari Nevanofamba Netsoka Nevachovha Mabhasikoro uye Mapinduriro Anobudirira Pakupukunyuka.

Mazano anoenderana¶

• Kuteverwa netsoka kana mumotokari
• Stalking uye yemuviri kuongorora kudzivirira
• Aggressive off-leash imbwa pack kurwisa uye mhuka mauling kudzivirira
• Akarara ari ega husiku nefoni yakafa: kuwana nzvimbo dzakachengeteka dzakavhenekerwa
• Kubira nekupona
• Dhairekitori renhamba dze emergency