Solo Runner, Walker, ne Cyclist Ahobammɔ Bere a Wodi Wɔn Akyi anaasɛ Wɔde Wɔn Kɔ Twea so¶

Mmirikatu, nantew a ɛyɛ ntɛmntɛm, ne sakre so a wɔtra wɔ nnɔnhwerew a hann kakraa bi na ɛwɔ hɔ a adekyee ne anwummere no ma agumadifo a wɔn nkutoo na wɔwom no hyia asiane soronko a ɛfa mmoa a wɔkyere wɔn we ho. Nneɛma a wotumi hu a ɛso tew, mmɔnten so atrae a obiara nni hɔ, ɔkwan nhyehyɛe a wotumi hyɛ ho nkɔm da biara da, afiri a wɔde tie afiri a wɔde tie nneɛma a wɔtew fi afoforo ho, ne nipadua mu ɔbrɛ ma ntuafo a wɔpɛ hokwan ne wɔn a wɔkyere nkurɔfo sie wɔ kar mu no nya mfaso wɔ ɔkwan a wɔfa so yɛ ade mu. Sɛ́ ebia woyɛ obi a otu mmirika kɔ akyirikyiri wɔ ɔkwan a ɛso yɛ frɔmfrɔm so, obi a ɔnam kwan so a ɔrekɔ fie bere a ade asa, anaasɛ obi a ɔde sakre tu mmirika wɔ kwan so a kar a ɛrekɔ brɛoo nam nkuraase mmati so no, sɛ wuhu nneyɛe ho nsɛnkyerɛnne a ɛkyerɛ ansa na asɛm no asi ntɛm a, ɛma wunya kwan tenten ne bere a wuhia na wode aguan ansa na ɔtowhyɛfo bi ato mu wɔ baabi a wo nsa bɛka.

Ankorankoro ahobammɔ a wɔde nantew anaa ntwahonan abien so no nnyina honam fam akasakasa so da. Mmarahyɛ baguafo nsɛmmɔnedi ho nhwehwɛmufo, ɔman no mu sakre so akuw, ne ankorankoro ahobammɔ ho asoɛe ahorow si so dua sɛ ɛkame ayɛ sɛ sɛ wohu nneɛma a ɛnteɛ ntɛm, ɔkwan a wɔfa so sesa ntɛm ara kɔ ɔmanfo kronkronbea ahorow a kanea a ano yɛ den wom, afiri a wɔde bɔ kɔkɔ a wɔte a ɛyɛ decibel kɛse a wɔde di dwuma wɔ anifere kwan so, ne akwan a ɛyɛ pintinn a wɔfa so kwati kar ahorow a ɛretu mmirika no di mmɔden biara a wɔbɔ sɛ wɔbɛtow ahyɛ wɔn so no so nkonim. Ɛdenam aso ne aniwa a wobɛkɔ so akura digrii 360 mu, sɛnea wubebu kankyee a wotumi hyɛ ho nkɔm, ne sɛnea wunim sɛnea wode asase so akwanside ne adan a nnipa te mu bedi dwuma sɛ kyɛm so no, wubetumi adan wo kankyee ne boasetɔ no ayɛ nkwagye mu mfaso kɛse.

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Yɛ eyi mprempren¶

Sɛ wo nkutoo na woretu mmirika, nantew, anaa worekɔ sakre so na wususuw sɛ obi a ɔnam fam, ɔte sakre so, anaa ɔte kar mu a ɔretu mmirika, odi w’akyi, anaa ɔretwɛn sɛ obesiw wo kwan a, yɛ anammɔn asia yi ntɛm ara:

1. Yi earbuds anaa headphones nyinaa ntɛm ara na fa wo fon no sie wo nsam: San fa w’aso ɔha biara mu nkyem 100 ba sɛnea ɛbɛyɛ a wubetumi abu anammɔn cadence, sakre freewheel clicks, anaa engine ahoɔhare a ɛwɔ w’akyi no atɛn. Bue wo fon no anaa kanyan ne side-button emergency SOS shortcut a worenkɔ brɛoo anaasɛ wunnyina nhwɛ screen no.
2. Ntoa so nkɔ akyiri nkɔ ɔkwan a hann nnim so, park loop, underpass, anaa dead-end street: Yɛ ntɛm dannan digrii 180 anaa dannan denneennen kɔ ɔkwan a ɛbɛn hɔ a nnipa pii fa so na hann pa wom a kar ahorow a ɛyɛ nnam ne sotɔɔ ahorow a wɔabue wom no so. Mma asetra mu animtew anaa aniwu nsiw wo kwan da sɛ wobɛdan w’akyi bere a obi a ɔwɔ w’anim bɛhwɛ sɛ wɔayɛ no asɛnka agua so anaasɛ n’adwene mu yɛ no naa no.
3. Twa abɔnten mprenu anaa sesa ahoɔhare mpofirim de si so dua sɛ obi a odi n’akyi: Kɔ ɔkwan a ɛne no bɔ abira so anaa wo mmati so, tu mmirika mita 50 (anammɔn 165), na san hwɛ w’akyi wɔ wo mmati so sɛnea ɛbɛyɛ a onipa no behu sɛ worehwɛ n’anim tẽẽ. Sɛ wotwa abɔnten sɛnea ɛbɛyɛ a ɛne wo vector no bɛyɛ pɛ anaasɛ wɔde ahoɔhare toto ɔkwan a ɛda ntam no mu a, fa tebea no sɛ nea woredi akyi denneennen.
4. Sɛ kar bi nantew wɔ wo nkyɛn a, tu mmirika anaa fa kar no anim bamper no bɔ abira: Kar a emu duru yɛ kilogram 1,500 (nkaribo 3,300) ntumi ntwa digrii 180 ntɛm ara, na sɛ wobɛsan akɔ akyi wɔ ahoɔhare kɛse mu a, ɛhwehwɛ sɛ wode sikɔne ahorow sesa gya no na wohwɛ ahwehwɛ mu. Bere a kar a ɛretu brɛoo twe kɔ wo nkyɛn anaasɛ ɔkwantufo pon bi bue no, dannan digrii 180 na tu mmirika anaa fa wo nan kɔ akyi twa kar no akyi bamper no ho kɔ ofie anaa nhyiam a ɛbɛn hɔ a nnipa te mu no.
5. Fa honam fam akwanside a emu yɛ den to wo nipadua ne nea ɔredi wo akyi no ntam: Fa kar a wɔde asi hɔ, akwanside a wɔde bɔ awɛmfo, nnua, bollards, anaa gyaade a wɔabɔ ho ban di dwuma sɛ honam fam kyɛm sɛ kar anaa sakrekafo bi de mmirika kɔ wo nkyɛn a. Sɛ wote sakre so na ɔtowhyɛfo bi a ɔnam fam kyere wo nsateaa a, hwe fam kɔ ​​baabi a ɛba fam, fa ahoɔhare fi atenae no so, anaasɛ sian wɔ sakre no fã a ɛwɔ akyirikyiri na fa sakre no ntama yɛ honam fam akwanside ansa na woatu mmirika akɔ.
6. Frɛ wo mpɔtam hɔ ntɛmpɛ nɔma wɔ akasam fon so na fa w’ankasa ahobammɔ siren yɛ adwuma: Bɔ wo mpɔtam hɔ ntɛmpɛ nɔma (911 wɔ United States ne Canada, 112 wɔ Europa Aman Nkabom no nyinaa mu, 999 wɔ United Kingdom) anaa hwehwɛ yɛn nɔma ahorow a egye ntɛmpɛ directory bere a ɛrekɔ ntɛmntɛm a ɛsen biara. Twe pin no wɔ 130-decibel personal alarm so, teɛteɛm ahyɛde pɔtee te sɛ "Frɛ polisifo" sen sɛ wobɛteɛteɛm a ɛyɛ generic, na tu mmirika kɔ sotɔɔ a wɔabue mu, odumgyafo adwumayɛbea, anaa kɔ atrae abrannaa a wɔahyerɛn a video pon ano dɔn wom so.

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Solo mmirikatufo, nantewfo, ne sakrekafo ahunahuna kwati gyinaesi dua¶

Sɛ wuhu obi a n’adwene mu yɛ no naa sɛ ɔnam fam, obi a ɔte sakre so a ɔreto mu, anaa kar a ɔde tu mmirika bere a ɔno nkutoo reyɛ apɔw-mu-teɛteɛ anaa ɔrenantew a, fa gyinaesi nhyehyɛe yi paw ɔkwan a ahobammɔ wom sen biara a wobɛfa so aguan wɔ sikɔne abiɛsa mu.

flowchart TD
    Start["Anomaly a Wohu Bere a Wo nkutoo Retu Mmirikatu, Nantew, Anaasɛ Wɔnam Sakraman So Adekyee, Anwummere, anaa Anadwo"] --> Audio["1. Twe Aso a Wɔde Yɛ Aso Ntɛm ara; Kura Telefon a Woasiesie; Scan Digrii 360 Wɔ Mmati So"]
    Audio --> ThreatType{"2. Ɛhe na wɔde ahunahuna a ebetumi aba no si hɔ na ɔkwan bɛn so?"}
    ThreatType -->|"A. Onipa a Ɔwɔ Anim wɔ Narrow Trail, Underpass, anaa Choke Point so"| AheadAction["MMƆ Choke Point Nhyɛn Mu; Yɛ Ntɛm ara 180-Degree Turnaround Ansa na Woato mu Wɔ mita 15 (anammɔn 50) mu ."]
    ThreatType -->|"B. Nan Akyidifo anaa Mmirikatufo a Ɔtoto Akyi"| FootPursuit["Twam kɔ ​​Ɔkwan no Afã a Ɛbɔ Hɔ; Yɛ Aniwa a Ɛyɛ Den; Fa Ahoɔhare Kɔ Kar Akwan a Adagyew Wɔ So"]
    ThreatType -->|"C. Kar a Ɛkɔ Brɛoo a Ɛnam Wo Akyi Anaasɛ Ɛtwɛn a Engine Retu mmirika"| VehiclePace["MMA Ntwam Wɔ Apon a ne tenten yɛ mita 4 (anammɔn 13) mu; Pivot 180 Degrees na Sprint/Ride twa Akyi Bumper no ho"]
    ThreatType -->|"D. Aggressive Cyclist anaa Scooter a Ɔto mu Ntɛmntɛm wɔ Ɔkwan a Atew ne Ho So"| BikePursuit["Tu Fi Ɔkwan a Atew ne Ho So Kɔ Ɔkwan a Ɛyɛ Den anaa Grass Median so; Fa Nnua/Kar Di Dwuma sɛ Honam Fam Akwanside"]
    AheadAction --> FollowCheck{"3. So onipa a ɔwɔ w’anim no taa w’akyi bere a woadan wo ho no?"}
    FootPursuit --> FollowCheck
    VehiclePace --> CarCheck{"3. So kar no dan n’akyi, dan U-dan, anaa ebue ɔpon bi?"}
    BikePursuit --> FollowCheck
    FollowCheck -->|"Yiw: Wɔahyɛ akyi a wodi no denneennen"| EmergencyRun["Twe 130 dB Ankorankoro Alarm; Bɔ 911 / 112 / 999 wɔ Speakerphone so; Tu mmirika Kɔ Traffic Lane anaa Lit Store"]
    FollowCheck -->|"Dabi: Akyirikyiri kɔ soro"| SafeRoute["Tra Main Arterial Road a Wɔahyerɛn Yiye no so; Mma Nnsan nkɔ Fie Kɔsi sɛ Wobɛhunu sɛ Wɔnhwɛ Wo"]
    CarCheck -->|"Yiw: Ɔpon bue anaasɛ kar taa akyi"| BarrierEscape["Jump Curbs, Ban, anaa Bollards a Kar Ntumi Nni Akyi; Mmirikatu Kɔ Lit Porch ne Video Camera"]
    CarCheck -->|"Dabi: Kar de kar kɔ"| PlateLog["Fa Tumi Krataa, Kɔla, ne Yɛ; Frɛ Polisifo Fi Ɔdan Bi a Ahobammɔ Wɔ Mu Mu"]

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Nneɛma a wɔde kyerɛ ansa na wɔatow ahyɛ so wɔ akwan, akwan a ɛso yɛ ahabammono, ne akwan a ɛso yɛ dinn so¶

Sɛnea nhwehwɛmu a wɔyɛe wɔ nsɛmmɔnedi ano a wosiw ho a efi Federal Bureau of Investigation (FBI, United States), Suzy Lamplugh Trust (United Kingdom), ne ɔman no agumadi ahyehyɛde ahorow kyerɛ no, mmoa a wɔkyere mmoa we a wɔde wɔn ani si mmirikatufo, wɔn a wɔnantew, ne wɔn a wɔde sakre tu kwan so no ntaa ntow wɔn ho a wonni kan nsɔ nneɛma a atwa yɛn ho ahyia nhwɛ na wɔmpaw baabi a atew ne ho a wɔbɛtow ahyɛ wɔn so. Sɛ wuhu nneɛma a atwa yɛn ho ahyia ne nneyɛe ho kɔkɔbɔ nsɛnkyerɛnne pɔtee anum a, ɛma wutumi fi ase sikɔne 15 kosi 30.

1. Static loiterer a ɔwɔ asasesin bi mu choke point¶

Akwan a wɔde fa so, akwan a wɔfa so twe nsuten, akwan a wɔnam fam, akwan akɛse ase akwan, ne mmɔnten so atrae a ɛyɛ den no wɔ mmeae a abɔde mu nneɛma a ɛyɛ hu a nnua, ban, apon a ɛso yɛ toro, anaa nsu yi akwan a wɔfa so guan kɔ akyi no fi hɔ. Nya adwenem naayɛ ntɛm ara wɔ ankorankoro biara a ɔno nkutoo a ogyina hɔ, ɔte abrannaa so, anaasɛ ɔde ne ho to ɔfasu bi so wɔ ɔkwan bi mu, wɔ ɔkwan a nnua wɔ so a anifuraefo kɔ so, anaasɛ wɔ ɔkwan a wɔfa so nantew so kwan ano, titiriw bere a wɔnhyɛ ntade a wɔde teɛteɛ wɔn apɔw mu, wonni ɔkraman, na wɔrehwɛ kar a wɔnam fam a wɔrebɛn sen sɛ wɔbɛhwɛ telefon no.

2. Ahoɔhare ne cadence a wɔde wie no a ɛne ne ho hyia¶

Sɛ agumadifo ankasa retu mmirika anaasɛ wɔnantew ɔkwan a wɔbom fa so a, wokura mmirikatu a ɛyɛ dɛ a ɛkɔ so daa mu: wotwam brɛoo na wɔkɔ so twe wɔn ho, anaasɛ wɔde nkakrankakra di akyi. Ahunahuna ho ɔyɛkyerɛfo bi a ɔnam fam bɛfata wo ahoɔhare a ɛwɔ mita 15 kosi 30 (anammɔn 50 kosi 100) wɔ w’akyi no, ɔbɛma ahoɔhare bere a wohyɛn baabi a sunsuma anaasɛ hann nnim wɔ mmɔnten so akanea ntam no, anaasɛ obetu mmirika wɔ mpaapaemu ntiantiaa mu de ato kwan no mu bere a kar dede a efi ɔkwan kɛse bi a ɛbɛn hɔ so remene wɔn anammɔn no ara pɛ.

3. Leapfrog kar a wɔde di dwuma no¶

Mmoa a wɔkyere mmoa we a wɔde kar di dwuma no ntaa nni mmirikatufo anaa sakrekafo akyi simma aduonu efisɛ sɛ wɔwea brɛoo a, ɛtwetwe mpɔtam hɔfo adwene. Mmom no, wɔyɛ ahurututu nhyehyɛe bi: kar bi twa wo ho, twe kɔ abotan a ɛdannan mu, baabi a wɔde kar sisi wɔ akwan no anim, anaa abɔnten a ɛwɔ nkyɛn a ɛwɔ m’anim mita 300 (anammɔn 1,000) a wɔadum ne kanea a ɛwɔ anim anaasɛ akanea a wɔde si kar no asɔ, na ɛtwɛn sɛ wubetu mmirika anaasɛ wobɛtra so atwa ne akwantufo pon no ho pɛɛ. Sɛ wuhu sɛ kar koro no ara asi w’anim mprenu wɔ ɔkwan biako so a, na wɔresiesie wo ma wɔagye wo kwan.

4. Ntade ne nneyɛe a enhyia wɔ anɔpa anaa anwummere¶

Hyɛ ankorankoro a wɔhyɛ ntade a emu yɛ duru a wɔde sie (te sɛ sweatshirt a ɛyɛ tuntum a wɔde akata so a wɔtwe denneennen wɔ wim tebea a ɛyɛ hyew mu), a wonkura biribiara bere a wɔrekyinkyin wɔ akyirikyiri kwan bi so anɔpa 5:30, anaasɛ wɔrefi brɔs a ɛyɛ den mu wɔ ɔkwan a wɔfa so tu mmirika nkyɛn no nsow. Saa ara nso na sɛ kar bi a esi baabi a ɛda mpan wɔ ɔkwan a ɛda hɔ so no engine ayɛ adwuma, mfɛnsere mu ayɛ tuntum, anaasɛ ofirikafo bi te ɔkwantufo anaa akyi nkongua a ɛbɛn baabi a wode w’ankasa wo kar sii no nkyɛn a, mfa wo kar ne wɔn de ntam da.

5. Ɔkwan a wɔhyɛ no siw ne atoro ahoyeraw¶

Wɔ akwan teateaa a wɔfa so de sakre di dwuma pii anaa nkuraase sakre akwan so no, ankorankoro baanu anaa nea ɛboro saa betumi agyina wɔn ho wɔn ho wɔ ne tɛtrɛtɛ a wɔabɔ so no nyinaa so anaasɛ wɔde sakre, dua nkorabata, anaa akyi bag besi asphalt no so de ahyɛ sakrekafo bi ma wayi ne nan ase anaasɛ mmirikatufo bi ma waba baabi a wawu. Ɛsɛ sɛ wɔfa ɔkwan teateaa biara a wɔhyɛ da siw kwan wɔ hann a ɛba fam mu no sɛ honam fam a wɔde bɛtow ahyɛ wɔn so.

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Tactical ntotoho: Evasion maneuvers denam ɔkwan a wɔfa so tu kwan ne ahunahuna su so¶

Esiane sɛ ɛsono obi a ɔnam fam, obi a otu mmirika wɔ akyirikyiri, ne obi a ɔde sakre tu mmirika wɔ kwan so a wɔatwitwa ne mu no wɔ ahoɔhare, ne dannan ne mfiri a ɛyɛ mmerɛw koraa nti, ɛsɛ sɛ wo nipadua mu mmuae ne sɛnea worekɔ ne sɛnea nea ɔredi wo akyi no rebɛn no nyinaa hyia.

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Mfiri a wɔde kwati ma mmirikatufo ne wɔn a wɔnantew a wɔnantew¶

Sɛ wo nantew anɔpa anaa anwummere a, w’agyapade akɛse abien ne lateral agility (wo tumi a wode bɛdannan wo ho, aforo akwanside ahorow, na woatwa asase a kar ne sakre ntumi nkɔ) ne akyirikyiri a wobɛhwɛ ntɛm.

Mmara a ɛyɛ mita 15 (anammɔn 50) ne adan a wɔdannan wɔn ho a wɔmfa kyɛw¶

Asetra mu tebea horow kyerɛkyerɛ nkurɔfo ma wɔkwati sɛ wɔbɛhyɛ ahɔho abufuw. Wɔ mmirikatu kwan a hwee nni so so anɔpa 6:00 no, sɛ obi twentwɛn wo nan ase wɔ animtew mu a, asiane wom. Sɛ wobɔ bend bi ho hyia na wuhu obi a ogyina sunsuma mu mita 25 (anammɔn 80) wɔ w’anim a ɔma wo ho yɛ wo yaw a, nkɔ so ntu mmirika nkɔ wɔn nkyɛn a wowɔ anidaso sɛ biribiara ye. Sɛ woto mu wɔ mita 5 (anammɔn 16) mu pɛ a, ɔpanyin a ɔyɛ agumadi betumi akata saa nsonsonoe no so wɔ nea ennu sikɔne 1.2 mu, ntɛmntɛm sen sɛnea w’amemene betumi adi ahurututu bi ho dwuma na asan wo ahoɔden no. Gyina mita 15 kosi 25 (anammɔn 50 kosi 80), dan wo ho ma wo ho tew, na tu mmirika san kɔ ɔkwan a wofaa so bae no so. Hwɛ w’akyi wɔ wo mmati so wɔ sikani anum biara mu hwɛ sɛ ebia wodi w’akyi anaa.

Kar akwan a ɛyɛ nnam a wɔde bedi dwuma sɛ adeyɛ a egye ntɛmpɛ¶

Mmoa a wɔkyere mmoa we de wɔn ho to kokoam nsɛm ne sunsuma so. Sɛ obi de nsi repia wo wɔ atrae kwan a ɛso yɛ dinn anaa baabi a wɔde kar sisi ano a abɔnten bi a kar ahorow a ɛretwam wɔ so hye so a, fi kwan a ɛso yɛ sum no so na tu mmirika fa ɔkwan a wɔde asphalt ayɛ a hann wom no ano hwɛ kar a ɛreba. Akanea a ɛwɔ anim ma wo ne nea ɔredi w’akyi no nyinaa hyerɛn, dashcam ahorow kyere baabi a ɛrekɔ so no, na wɔhyɛ karkafo ma wɔbrɛ wɔn ho ase anaasɛ wɔbɔ torobɛn bere a wohu sɛ mmirikatufo bi rewosow ne nsa abien nyinaa wɔ ɔkwan no ano no.

Sɛnea wɔde afie a wɔtra mu bedi dwuma bere a nnwuma biara nni hɔ a wɔabue¶

Wɔ 5:30 AM wɔ kurow no akyi mpɔtam bi no, wɔto sotɔɔ ahorow a wɔtɔn nneɛma wom mu. Sɛ wɔredi wo akyi denneennen na wuntumi nkɔ baabi a wɔtɔn pɛtro, ogya dan, anaa sotɔɔ a wɔtɔn nneɛma a ɛyɛ mmerɛw nnɔnhwerew 24 a:

1. Scan hwehwɛ afie a ɛwɔ mfɛnsere a hann wɔ mu, abrannaa so akanea, kar a asi wɔ kar kwan so, ne video pon so dɔn mfoninitwa afiri: Ɛkame ayɛ sɛ afie a ɛwɔ nkurow no akyi no fã wɔ mununkum mu ahobammɔ mfoninitwa mfiri a ɛma obi keka ne ho wɔ anim pon anaa kar dan mu.
2. Tu mmirika kɔ anim abrannaa no so tẽẽ, mia video pon ano dɔn no so mpɛn pii, na bɔ anim pon no so: Ansa na ofie wura no bebua mpo no, mununkum mfoninitwa afiri bi fi ase kyere video ne ɔdio a ɛyɛ fɛ a ɛfa abrannaa no ne kar kwan no ho, na ɛde kɔkɔbɔ kɔ ɔtefo no fon so ntɛm ara.
3. Trigger your car panic alarm anaa teɛm akwankyerɛ pɔtee: Sɛ wowɔ mita 60 (anammɔn 200) fi w'ankasa kar a esi hɔ no mu a, mia na kura panic button kɔkɔɔ a ɛwɔ wo key fob no so no na dum abɛn ne kanea a ɛwɔ anim no, anaa teɛm "Boa, frɛ 911, obi retaa me" enti afipamfo sɔre ntɛm ara.

Ntade, ti nhwi, ne nneɛma a wɔpaw a esiw honam fam nsa a wɔkyere ano¶

Ɛkame ayɛ sɛ bere nyinaa na ntuafo a wofi akyi tow hyɛ mmirikatufo so no de wɔn nsa kɔ nipadua ne ntade nsa abiɛsa so: pɔnkɔ dua tenten, hoodie hood anaasɛ kɔla a ɛnyɛ den, anaa aso a wɔde bɔ asom.

• Tuck anaa braid long hair into a low bun under a cap: Ponytail a ɛwosow yɛ adwuma sɛ nsa a ɛma ɔtowhyɛfo bi fi n’akyi tumi twe mmirikatufo kɔ n’akyi a ɛnyɛ nea ɛkari pɛ wɔ sekan mu nkyem abien mu. Sɛ wobɔ nwi atenten twitwiw mu kɔ bun a ɛyɛ den mu anaasɛ wode bɛhyɛ kyɛw a wɔde tu mmirika mu a, eyi saa baabi a wokura no fi hɔ.
• Hyɛ breakaway anaa tear-resistant layers sen sɛ wobɛhyɛ drawstring hoodies a emu yɛ duru: Nhyɛ sweatshirt a ɛyɛ den a ɛwɔ hooded a ne kɔn mu nhama a ɛtwetwe a wɔde ahyɛ abɔnten bere a wo nkutoo retu mmirika wɔ sum mu da.
• Fa wo fon ne alarm gu wo nipadua so, nkɔ asen bag a wotumi yi mu a ebia ɛsɛ sɛ woto mu mu da: Fa koko mu hama a ɛyɛ fɛ, agumadi bra kotoku, mmirikatu abɔso a wohyɛ wɔ w’atade ase, anaa w’abasa nsateaa di dwuma sɛnea ɛbɛyɛ a wo fon no bɛkɔ so abata wo ho sɛ wɔkyere abɔso mpo a.

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Mfiridwuma a wɔde kwati ma wɔn a wɔde sakre tu kwan, abotan, ne wɔn a wɔde fa kwan so¶

Wɔn a wɔde sakre tu kwan no tu mmirika ntɛmntɛm mmɔho abien kosi mprɛnsa sen mmirikatufo, na wɔde mmirika twa kilomita 25 kosi 35 dɔnhwerew biara (mph 15 kosi 22) wɔ asase a ɛyɛ petee so, na ɛma ɛyɛ den sɛ wɔbɛkyere wɔn wɔ nantew so. Nanso, sakrekafo hyia asiane titiriw abien: sɛ wɔde kar bɛhyɛ wɔn adaka mu anaasɛ wɔhyɛ wɔn ma wofi kwan so, ne wɔmma wontumi nkɔ baabiara wɔ ahoɔhare a ɛba fam mu bere a wɔatwitwa wɔn abɔ wɔn nan ase a wɔmfa nhama nkɔ mu wɔ nsɛnkyerɛnne a ɛkyerɛ sɛ wogyina, mmepɔw a ɛso yɛ toro, anaa akwan apon ano.

1. Na clipless pedal mmerɛwyɛ wɔ brɛoo choke mmeae¶

Ɛkame ayɛ sɛ sakrekafo a wɔde sakre tu kwan ne abotan a wɔde pedal a ɛnyɛ clip (SPD, Look, anaa Speedplay cleats a wɔatoto pedal afiri no mu) tra so no nyɛ hwee sɛ wɔbɔ wɔn kɔ nkyɛnkyɛn wɔ 5 km/h (3 mph) ansa na wɔabue mu a.

• Tue nan biako mita 15 (anammɔn 50) ansa na gyinabea sɛnkyerɛnne biara a ɛyɛ adwenem naayɛ, akwan no bollard, anaasɛ anifuraefo twea a ɛyɛ brɛoo: Bere biara a wobɛbɛn baabi a ɛtwam a ɛyɛ sum, sakrekafo chicane pon teateaa bi, anaa ɔhɔho bi a ogyina baabi a ɛbɛn akwan a wɔfa so twa baabi a ɛsɛ sɛ wobrɛ wo ho ase no, kyinkyim wo nan ase a ɛnyɛ nea ɛhyɛ so no kɔ abɔnten na woabue wo mpaboa ansa na wobɛbrɛ wo ho ase. Ma wo nan a ɛwɔ tumi no ntra pedal no so wɔ gear a ɛba fam a ɛyɛ torque kɛse mu (te sɛ wo chainring ketewaa anaa w’akyi cog kɛse) sɛnea ɛbɛyɛ a wubetumi abɔ pedal no so de mmirika akɔ ntɛm ara anaasɛ woadua wo nan a ɛho nni hwee no a worenhwe ase.

2. "Box-In" anaa "Door-Check" kar afiri a wobedi so nkonim¶

Sɛ kar bi di obi a ɔte sakre so a ɔno nkutoo tu kwan anaasɛ adwumayɛfo a wɔhyɛ da kyere sakre no de wɔn ani si sakre a ne bo yɛ den a wɔde fa kwan so so a, wɔtaa twa sakrekafo no ho na wɔde wɔn ani kyerɛ ɔkwan no kwan no so de twitwiw nea ɔte sakre so no anim ntwahonan no anaasɛ wogyina mpofirim na wɔtow ɔkwantufo no pon no bue.

• Fa kar 1 kosi 1.5 (anammɔn 3 kosi 5) fi gutter anaa kar nhama a esi hɔ: Sɛ wotra kar so denneennen wɔ kɔnkrit kwan a ɛkorɔn so a, sɛ kar bi pia wo a, wunni baabiara a wobɛkyerɛ wo kwan. Sɛ wugyaw mita 1 buffer wɔ wo mu a, ɛma wunya ntɛmpɛ dan a wobɛtwe wo ho akɔ akyirikyiri anaasɛ wobɛhuruw akɔ curb no so, na ɛma wokɔ so tra "pon zone" a kar a esi hɔ no akyi.
• Execute the Rear-Bumper Whip-Turn: Sɛ kar bi twe fa wo bow no so anaasɛ egyina mita 10 (anammɔn 33) wɔ w’anim na apon fi ase bue a, nkɔ mpoano nkɔ kar no mfɛnsere mu. Fa anim ne akyi breki nyinaa bɔ breki denneennen bere a woredan wo mu duru asan akɔ akyi ntwahonan no so no, yi wo nan a ɛwɔ mu no mu ma ɛkari pɛ, dan sakre no digrii 180, na tu mmirika fi atenae no so kɔ ɔkwan a ɛne no bɔ abira so wɔ kar no akyi bamper no akyi pɛɛ.
• Fa asase a sakre tumi fa mu, a kar ntumi nkɔ mu di dwuma: Sakraman betumi akɔfa kɔnkrit apon a ɛda ntam ntam kwan yɛ mita 1 (anammɔn 3.3) ntam, atra kwan a wɔnam fam so, atwa abɔnten so atrae mfinimfini a sare wɔ so, anaasɛ wɔde no aforo kɔnkrit antweri wɔ sikɔne abiɛsa mu. Ntɛm ara fa kar akwanside a ɛyɛ hu si wo tae ne kar a ɛredi akyi no ntam.

3. Sɛ wɔhyɛ sakre no ma wosi fam a, wode sakre no bedi dwuma sɛ honam fam kyɛm¶

Sɛ ɔtowhyɛfo bi a ɔnam fam fi brɔs no mu wɔ foro a ɛso yɛ toro so anaasɛ ɔkyere wo atade bere a worekɔ brɛoo dodo sɛ wobɛtra pɔnkɔ so akɔ a:

1. Sian kɔ ɔfã a ɛwɔ akyirikyiri fi ɔtowhyɛfo no ho: Wosow wo nan wɔ atenae no so sɛnea ɛbɛyɛ a sakre no nyinaa bɛtra wo nipadua ne ɔtowhyɛfo no ntam.
2. Fa sakre no dua/nsateaa ne atenae no hwene mu: Sakraman a ne kɛse yɛ kilogram 7 kosi 12 (nkaribo 15 kosi 26) a dade nkɔnsɔnkɔnsɔn, ne nan ase, ne ntwahonan a twitwiw ne ho no yɛ akwanside a ɛyɛ fɛre ade a ɛyɛ nsensanee. Fa kura mu tẽẽ wɔ wo moma so te sɛ kyɛm, fa anim ntwahonan ne nkɔnsɔnkɔnsɔn no hyɛ ɔtowhyɛfo no nan anaa ne honam ani mu ma ɛnyɛ mita 3 (anammɔn 10) kwan, to sakre no gu sɛ wɔkyere ntwahonan no a, na fa nantew tu mmirika kɔ ɔkwan a ɛbɛn no so. Carbon frame biara nni hɔ a ɛfata wo nkwa.

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Ahobammɔ ho ahosiesie ho nhwehwɛmu kratasin ansa na woayɛ apɔw-mu-teɛteɛ ne ansa na woakɔ adwuma¶

Ansa na wubefi ɔpon no ano anɔpa, anwummere, anaa anadwo no, wie ahosiesie anammɔn ason yi na ama woayi mmerɛwyɛ ahorow a wobetumi ahyɛ ho nkɔm afi hɔ:

• Gyae aso biako bue koraa anaa fa aso a ɛbue bone-conduction audio di dwuma wɔ ɛnne a ɛba fam mu: Mma wo nkutoo ntu mmirika, nnantew, anaa mfa sakre ntu mmirika da wɔ hann a ɛba fam mu a wode afiri a wɔde bɔ asom a ɛpopa dede anaasɛ aso mu ntini abien. Sɛ wutie nsɛm a wɔka kyerɛ wo a, hyɛ afiri a ɛma nnompe kɔ a ɛma aso abien no nyinaa nkata honam fam, na gyae ɔdio nyinaa bere a woakɔ baabi a atew ne ho no.
• Anyɛ yiye koraa no, di akɔneaba wɔ akwan horow abiɛsa ntam na wohinhim bere a wode befi hɔ: Mfa mmirikatu kwan koro no ara pɛpɛɛpɛ da wɔ simma koro pɛpɛɛpɛ mu dapɛn da anɔpa biara. Sesa akwankyerɛ a ɛkɔ dɔn no kwan so ne nea ɛne dɔn no bɔ abira, sesa mpɔtam hɔ mmɔnten, na sesa bere a wode befi ase no simma 15 kosi 30 sɛnea ɛbɛyɛ a obi a ɔhwɛ no ntumi mfa bere a wode besiw kwan no.
• Fa Live Location Sharing yɛ adwuma ne obi a wogye no di ansa na woakɔ: Fa Apple Check In, Google Maps Location Sharing, Garmin LiveTrack, anaa Strava Beacon di dwuma sɛnea ɛbɛyɛ a abusua muni anaa nea wo ne no te dan mu benya kɔkɔbɔ a ɛyɛ adwuma ankasa a wo GPS coordinates pɔtee ka ho sɛ wugyae tu bɛboro simma abiɛsa kosi anum anaasɛ woantumi ankɔ fie wɔ bere a wɔahyɛ mu a.
• Fa 130-decibel pull-pin personal alarm bata wo moma so abɔso anaa wo nsateaa ho: Ma siren a wɔte no ntwitwa baabi a nsa biara betumi atwe pin no wɔ sekan biako mu bere a ɛretu mmirika denneennen no. Nea ɛnte sɛ nnuru a wɔde petepete nipadua no mu a ɛhwehwɛ sɛ ɛkɔ akyirikyiri na mframa pa bɔ no, alarm a ɛyɛ 130 dB ma obi a ɔtaa no no adwene tu fra wɔ mita 20 (anammɔn 65) na ɛtwetwe aniwa fi ofie biara a ɛwɔ block no so.
• Fa nsa kanea a ɛwɔ lumen a ɛkorɔn anaa 800+ lumen handlebar kanea a ɛwɔ strobe mode: Kanea a ɛyɛ ketewa a ne kɛse yɛ 500-to-1,000-lumen tactical flashlight a wɔde fa fist wrap mu (anaasɛ sakre kanea a ɛma wotumi gyae ntɛmntɛm) ma wutumi hyerɛn underpass a ɛyɛ sum fi mita 40 (anammɔn 130) akyirikyiri na bere tiaa bi flash-blind obi a ɔrebɛn ahunahuna anisoadehu a ɛsakra anadwo a ɛnyɛ honam fam nkitahodi.
• Fa wo trailhead kar no si mmeae a wotumi hu yiye, a wotumi twe fa mu: Sɛ woka kar kɔ park anaa greenway anɔpatutuutu a, mfa nsi asase no ano akyirikyiri wɔ kwae anaa panel vans nkyɛn da. San kɔ baabi a ɛwɔ kanea a wɔde dua ayɛ ase a ɛbɛn ɔkwan kɛse a wɔfa so fi adi no mu sɛnea ɛbɛyɛ a wubetumi de kar akɔ w’anim tẽẽ a worensan w’akyi, na bere a woasan aba no, bue ofirikafo no pon nkutoo.
• Hyɛ wo smartphone ne smartwatch One-Touch SOS shortcut: Hu tactile button no pɛpɛɛpɛ a wobɛmia de afrɛ ntɛmpɛ dispatch a wonhwɛ screen a fifiri anaa osu tɔ (sɛ nhwɛso no, wokura side button ne volume button wɔ iPhone so, wobɛmia power button no mpɛn anum wɔ Android so, anaasɛ wobɛkura top-benkum kanea button wɔ Garmin watch so sikɔne anum).

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Asɛmfua de-escalation ne hye so nkyerɛwee wɔ akwantu mu¶

Sɛ ɔhɔho bi bɔ mmɔden sɛ obesiw wo kwan bere a wo nkutoo woreyɛ apɔw-mu-teɛteɛ a, wo nne yɛ adwinnade a wode di akyirikyiri. Mfa nsɛmfua a ɛyɛ animtew, a wɔde hyɛ mu a ɛto nsa frɛ nkitahodi nni dwuma da. Kɔ so tu mmirika ntɛmntɛm bere a wode ɔhye nkyerɛwde abiɛsa yi mu biako rekyerɛ wo nne afi wo diaphragm no mu:

Script 1: Sɛ ɔhɔho bi a ɔwɔ w’anim bɔ mmɔden sɛ ɔbɛbɔ wo frankaa akɔ fam de ahwehwɛ akwankyerɛ, bere, anaa mmoa a¶

"Pa kyɛw, me ntumi nnyae seesei ara, sotɔɔ bi wɔ twea so." (Ma wo nsateaa a ɛnyɛ nea ɛhyɛ so no so kɔ wɔn nkyɛn wɔ wo mmati sorokɔ, arc mita 6 / anammɔn 20 trɛw kɔ abɔnten anaa sare a ɛbue mu, na ma wo anammɔn anaa wo nan ase cadence nkɔ soro a wonhwɛ fam.)

Script 2: Sɛ obi a ɔnam fam anaa sakre di w’akyi pɛɛ bere a woasesa kwan no afã horow awie no¶

"Tra w'akyi. Nni m'akyi. Me ne polisifoɔ wɔ telefon so seesei ara." (Dan wo ti na hwɛ wɔn anim tẽẽ sɛnea ɛbɛyɛ a wobehu sɛ wubetumi ahu wɔn, fa wo fon no kɔ soro pefee denam emergency dispatch dialing wɔ speakerphone so, na fa w’ani kyerɛ kar kwan anaa adwumayɛbea bi a kanea wɔ so tẽẽ.)

Script 3: Bere a woreteɛteɛm sɛ nea ɔhwɛ no de ne ho gye mu wɔ abɔnten a nnipa te anaa sotɔɔ bi anim no¶

"Frɛ 911 mprempren. Boa me. Ɔbarima bi a ɔhyɛ [Color Jacket / Car] retaa me. Frɛ polisifo." (Bystander psychology nhwehwɛmu kyerɛ sɛ generic screams taa yɛ nea ɛhɔfo pow sɛ mmabun a wɔredi agoru anaasɛ ofie mu akyinnyegye, bere a nteɛm a wɔde kyerɛkyerɛ nkyerɛkyerɛmu pɔtee ne nsɛmfua "Frɛ 911" anaa "Ogya" no de nkurɔfo ba wɔn mfɛnsere ne apon ano ntɛm ara.)

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Nsɛm a wɔtaa bisa¶

So ɛsɛ sɛ mehyɛ afiri a wɔde bɔ asom bere a me nkutoo meretu mmirika anaa nantew anɔpatutuutu anaa anwummere?¶

Dabi, ɛnsɛ sɛ wohyɛ aso a wɔde hyɛ aso mu abien anaa afiri a wɔde bɔ aso a ɛma dede fi aso so bere a wo nkutoo woretu mmirika, nantew, anaa worekɔ sakre so wɔ mmeae a hann kakraa bi na ɛwɔ hɔ anaasɛ atew ne ho no efisɛ ɛkata anammɔn a ɛrebɛn, sakre a ɛyɛ freewheels, ne kar engine a ɛnyɛ adwuma no nnyigyei so kosi sɛ ahunahuna bi bɛba baabi a wubetumi adu wo nsa. Ma w’aso abien no nyinaa nkata so koraa, anaasɛ sɛ wuhia ɔdio nsɛnkyerɛnne a ɛdannan wo ho a, hyɛ afiri a wɔde bɔ aso a ɛbue aso a ɛma nnompe kɔ baabiara a ɛnne nnyigyei sua na dum no ntɛm ara bere a worehyɛn akwan a hann nnim, akwan a ɛkɔ mu, anaa mmɔnten a ɛhɔ yɛ dinn so no.

Sɛ kar bi brɛ ase na ɛnam me nkyɛn bere a meretu mmirika anaa merete sakre so a, dɛn ne ade a ahobammɔ wom sen biara a mɛyɛ?¶

Ntɛm ara dannan wo ho digrii 180 na tu mmirika anaa fa ɔkwan a ɛne no bɔ abira so twa kar no akyi bamper no ho sen sɛ wobɛkɔ so akɔ w’anim anaasɛ wobɛbɔ mmɔden sɛ wubetu mmirika asen kar no wɔ abɔnten so. Esiane sɛ kar ntumi nkyinkyin ntɛm ara na ɛsɛ sɛ egyina, dan kɔ akyi, anaasɛ ɛdannan nsɛntitiriw pii di w’akyi nti, w’akwankyerɛ a wobɛdan akɔ akyi no ma wunya kwan a ɛho hia a wode befi ase a ɛyɛ sikɔne 5 kosi 10 a wode betwa nnua akyi, kar a esi hɔ, ban, anaasɛ akɔ atrae abrannaa a kanea wom so.

Mɛyɛ dɛn atumi asiw ahɔho kwan sɛ wɔrensua me da biara da mmirikatu anaa sakre kwan ne fie address denam apɔw-mu-teɛteɛ app ahorow so?¶

Bue kokoam nsɛm a ɛwɔ wo GPS tracking app no ​​mu (te sɛ Strava, Garmin Connect, MapMyRun, anaa Komoot) na fa kokoam nsɛm a ahintaw a efi ase ne awiei a anyɛ yiye koraa no ɛyɛ mita 400 kosi 800 (akwansin 0.25 kosi 0.5) twa wo tenabea ne w’adwumam ho hyia sɛnea ɛbɛyɛ a wo kar kwan no renpue wɔ asase mfonini so da. Afei nso, sesa wo profile ne default workout visibility fi ɔmanfo kɔ akyidifo nkutoo, paw fi ɔmanfo fã akannifo boards wɔ mpɔtam hɔ akwan a ɛyɛ komm so, na sesa wo kwan kwankyerɛ ne bere a wode fi hɔ simma 15 kosi 30 da biara.

Sɛ ɔkraman bi a onni hama tow me so bere a meretu mmirika anaa mete me sakre so a, dɛn na ɛsɛ sɛ meyɛ?¶

Sɛ woretu mmirika anaa woretu mmirika a, gyae mmirikatu ntɛm ara efisɛ sɛ wobɛkɔ ntɛmntɛm akanyan akraman bi a ɔpɛ sɛ ɔtaa n’akyi, gyina nkyɛn kakra a worenhwɛ ɔkraman no ani so tẽẽ, kura nsu toa, kyɛw, anaa jacket wɔ wo nipadua anim sɛ akwanside, na san w’akyi nkakrankakra bere a worekasa wɔ nne a ɛba fam na ɛyɛ den mu no. Sɛ worekɔ sakre so na ɛnyɛ den sɛ wuntumi ntu mmirika nsen ɔkraman no wɔ ɔkwan a ɛyɛ petee anaasɛ ɛsiane so a, brɛ wo ho ase, si fam wɔ ɔfã a ɛne aboa no ntam kwan ware, na ma wo sakre no dade nnua nyinaa nsi hɔ sɛ honam fam ɔfasu wɔ wo ne ɔkraman no ntam bere a woresan w’akyi afi n’asasesin mu no.

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Sources a wɔhwɛɛ mu¶

• Federal Bureau of Investigation (FBI, United States) Suban Nhwehwɛmu Dwumadibea: Nneɛma a Ɛkyerɛ sɛ Wɔkyere Nnipa Kɔ ne Abɔnten so Ntuo Ansa na Asɛm no Si, Choke-Point Ambush Mechanics, ne Evasion Analysis.
• Road Runners Club of America (RRCA, United States) ne UK Athletics: Solo Runner Ahobammɔ Akwankyerɛ, Dawn/Dusk Visibility Gyinapɛn, ne Trail Situational Awareness Protocols.
• League of American Bicyclists (United States) and Cycling UK: Solo Cyclist Road Positioning, Kar a Wɔhaw no Ko tia, ne Ankorankoro Ahobammɔ Nneyɛe Pa.
• Suzy Lamplugh Trust (United Kingdom): Ankorankoro Ahobanbɔ ma Wɔn a Wɔnam Ankonam, Mmirikatufoɔ, ne Wɔn a Wɔnam Akwantufoɔ, Asiane Nhwehwɛmu a Ɛyɛ Nnam, ne Safe Haven Routing.
• Ɔman Asoɛe a Ɛhwɛ Mmofra a Wɔayera ne Wɔn a Wɔyɛ Wɔn Ɔyarefo So (NCMEC, United States): Mmɔden a Wɔbɔ sɛ Wɔbɛkyere Wɔn Sie Ho Nhwehwɛmu: Sɛnea Mfomsofo a Wogyina Kar So Kɔ Wɔn a Wɔnam Anamɔn ne Wɔn a Wɔte Sakraman So ne Mmuae a Etu mpɔn a Wɔyɛ wɔ Guankɔbea.

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Akwankyerɛ ahorow a ɛfa ho¶

• Sɛ wodi wɔn akyi wɔ nantew anaa kar mu
• Stalking ne nipadua mu surveillance ahobammɔ
• Aggressive off-leash kraman pack ntua ne mmoa mauling ahobammɔ
• Ɔno nkutoo a ɔde telefon a awu akɔda hɔ anadwo: hwehwɛ mmeae a ahobammɔ wɔ a kanea wom
• Adwowtwa ne korɔnbɔ a wonya nkwa
• Emergency nɔma ahorow ho kyerɛwtohɔ