Aiki na Kwanaki 14 zuwa Kwanaki 90 na Kayan Abinci na Gaggawa Ba tare da Wutar Lantarki ba¶

Lokacin da wani bala'i, rugujewar sarkar samar da kayayyaki, ko tsawaita baƙar grid ya rufe manyan kantuna da kuma hana firji na gida, samun ingantaccen abinci mai tsayayyen tsari yana hana yunwa da firgici. Koyaya, sayan kayan abinci mai inganci yana buƙatar fiye da siyan gwangwani na kayan lambu ko buhunan buhunan danyen alkama waɗanda ba ku da hanyar niƙa ko gasa ba tare da wutar lantarki ba. Sanin yadda ake lissafta ainihin abubuwan caloric na yau da kullun da buƙatun macronutrients, yadda za a daidaita abincin da za a ci na kwanaki 14 tare da busassun busassun kwanaki 30 zuwa 90 da aka rufe a cikin jakunkuna Mylar tare da masu ɗaukar iskar oxygen, kuma waɗanne abinci ba dole ba ne a adana su a cikin marufi na iskar oxygen saboda * Clostridium botulinum * yana kiyaye haɗarin gidan ku.

Yi wannan yanzu¶

1. ** Tsara don akalla 2,000 zuwa 2,500 kilocalories (kcal) a kowace rana, ba kawai "abinci uku ba."* Yawan 2,200 kcal × 14 days = 30,800 kcal ga kowane babba* don samar da sati biyu, ko 198,000 kcal ga kowane babba* don ajiyar kwanaki 90.
2. ** Yi kwanaki 7 zuwa 14 na farko na samar da abinci 100% "babu dafa abinci" ko "tafasa-ruwa-kawai". Ajiye kifin gwangwani da nama, man gyada/goro, crackers, wake gwangwani, 'ya'yan itacen gwangwani, madarar UHT mai tsayayye, hadawar hanya, da hatsi nan take kafin siyan danyen hatsi mai yawa.
3. **Ajiye masu buɗaɗɗen rotary na hannu guda biyu (da P-38/P-51 mai buɗe aljihun ƙarfe na soja) wanda aka buga kai tsaye zuwa ga kayan abinci.
4. Kada a taɓa rufe abinci mai ɗanɗano (sama da 10% danshi) ko abinci mai mai a cikin jaka Mylar tare da masu ɗaukar oxygen. Rufe abinci mai dausayi (kamar launin ruwan kasa, jajaye, busassun 'ya'yan itace, kayan marmari masu sauƙi, ko burodin/ taliya tare da danshi sama da 10%) a cikin jakar Mylar mara oxygen yana haifar da ainihin dumi, danshi, anaerobic (yanayin da ba shi da oxygen) (botulism) spores *** don tsiro da samar da neurotoxin mai mutuwa ba tare da canza wari ko ɗanɗanon abinci ba.
5. Asusun "kudin ruwa na boye" na busasshen kayan abinci da daskare. Kowane kilogiram 1 (2.2 fam) na busasshen shinkafa, taliya, hatsi, ko wake yana buƙatar ** 2 zuwa 3 lita (quart 2 zuwa 3 US quarts) na ruwan sha mai tsafta** don kawai a sake ruwa a dafa. Kada ku taɓa ɗaukar busassun ma'auni ba tare da adana madaidaicin ruwan gyara ba tare da wadatar ruwan ku na lita 4-kowane mutum. Duba tafasa ruwa sanarwa da ruwa aminci.
6. ** Ajiye duk abincin da aka adana a cikin sanyi, ɗakin ɗakin ciki mai duhu ko ginshiƙi tsakanin digiri 10 zuwa 21 Celsius (50 da 70 digiri Fahrenheit). Kada a taɓa ajiye abincin gaggawa a cikin ɗaki marar rufi, gareji mai zafi, ko rumbun waje.

flowchart TD
    Start["Gina Kayan Abinci na Gaggawa na Kashe-Grid"] --> Tier1["Mataki na 1: Kwanaki na 1 zuwa 14 (Babu Dahuwa & Kayan Aikin Abinci mara Ruwa)"]
    Start --> Tier2["Mataki na 2: Kwanaki 15 zuwa 90 (Busassun Ma'auni + Busassun Jakunkuna na Kasuwanci)"]
    Tier1 --> ReadyEat["Kifin Gwangwani/Nama, Man shanu na goro, Wake/Ya'yan itace gwangwani, Crackers, Milk UHT, Man Zaitun"]
    ReadyEat --> Rotate1["Juyawar FIFO: Ku Ci Abin da kuke Ajiye, Sauya kowane watanni 6 zuwa 18"]
    Tier2 --> MoistureCheck{"Shin Abinci Busasshe ne (<10% Danshi) da Karancin Mai (<5% Fat)?"}
    MoistureCheck -->|Yes: White Rice, Dry Beans, Rolled Oats, Wheat, Pasta, Dry Milk| MylarPack["Hatimi a cikin 5-to-7-Mil Aluminum Foil Mylar Bag Tare da Daidaitaccen cc Oxygen Absorber"]
    MylarPack --> BucketStore["Wurin Rufe Jakunkuna Mylar A Ciki-Tabbatar 19 L (5 Gal) HDPE Bucket (Rayuwar Shekara 10 zuwa 30)"]
    MoistureCheck -->|No: Brown Rice, Nuts, Oils, Sugar, Salt, Dried Fruit| AltStore["Kada A Taba Amfani da O2 Absorber akan Sugar/Dancin Abinci: Juya Mai/ Shinkafa Mai Ruwa Duk Watanni 6 zuwa 12"]

Caloric da macronutrient math: yawan abinci da ɗan adam ke buƙata a zahiri¶

A lokacin bala'i, aikin jiki (share gaɓoɓin bishiyar da suka faɗo, ɗauke da buckets na ruwa zuwa matakalai, tafiya lokacin da zirga-zirga ya ragu, ko rawar jiki a cikin ɗaki mara zafi) yana ƙara yawan adadin kuzarin ku da 20% zuwa 50%. A cewar Hukumar Lafiya ta Duniya (WHO), Ma'aikatar Aikin Gona ta Amurka (USDA)**, da Sphere Charter Humanitarian Charter, dole ne abincin rayuwa ya dace da mafi ƙarancin kuzari na yau da kullun da ma'auni na ma'adanai don jikinka ba zai lalata ƙwayar tsoka ba ko kuma ya sami rashi na micronutrient.

Me yasa kitsen abinci shine sirrin makamin ajiyar abinci na gaggawa¶

Carbohydrates (shinkafa, taliya, hatsi, gari) da sunadaran (wake, lean tuna, lentil) suna ba da ** 4 kilocalories kowace gram *. Sabanin haka, ** fats da mai suna samar da kilocalories 9 a kowace gram , fiye da ninki biyu na ƙarfin kuzari a ƙasa da rabin sarari. - Lita daya (33.8-ounce) kwalban ** karin-buduwar man zaitun, man kwakwa, ko man kayan lambu yana dauke da kilocalories 8,000 zuwa 8,800 kuma yana bukatar ruwa ko man fetur don cinyewa; kawai azuba cokali 2 (240 kcal) akan kwano na wake ko shinkafa don juyar da sitaci mai ƙarancin kalori zuwa abinci mai koshi. - Gilashin kilogiram 1.13 (40-oce) na ** man gyada ko man almond ** yana isar da kilocalories 6,500 zuwa 7,000 **, furotin mai yawa, kitse mai lafiya, da rayuwar kayan abinci na shekara 1 zuwa 2 tare da dafa abinci da ake buƙata.

Tier 1: Gina Gidan Abinci na kwanaki 14 "Babu dafa abinci" (Kwanaki 1 zuwa 14)¶

Kafin siyan jakar Mylar guda ɗaya ko guga na shekaru 25 na busasshen abinci, gina Kayan Aikin kwana 14 ɗinku ** ta amfani da kayan abinci na yau da kullun, masu daɗin kwanciyar hankali waɗanda danginku suka rigaya suke ci kowane mako. Wannan yana hana " gajiyar ci" (inda yara da manya suka ƙi cin abincin da ba a san su ba a cikin damuwa) kuma yana hana ciwon ciki wanda ya haifar da canzawa kwatsam zuwa abincin alkama-da-wake 100%.

Daidai-kwana 14 babu dafa abinci / jerin siyayya mara ƙarancin mai don babba 1 (Yana ba da - 32,000 kcal)¶

Ka ninka waɗannan adadi da adadin manya a gidanka: - ** Sunadaran (Shirya don cin sanyi daga gwangwani ko jaka):** - gwangwani 10 na ** tuna, salmon, sardines, ko mackerel a cikin man zaitun** (zabi kifin da aka cika da mai maimakon ruwa, zuba mai akan busassun ko shinkafa yana ƙara 150 bonus calories kowace gwangwani). - Gwangwani 6 na ** nono kaji, gasasshen naman sa, naman sa masara, ko SPAM/naman abincin rana**. - gwangwani 8 (425 g / 15 oz kowanne) na ** dafaffen wake baƙar fata, wake pinto, chickpeas, gasasshen wake, ko miyan lentil** (waken gwangwani an riga an dafa shi kuma yana da aminci don ci kai tsaye daga gwangwani a zafin jiki ba tare da murhu ba). - 2 manyan kwalba (750 g zuwa 1 kg / 28 zuwa 40 oz kowanne) na ** man shanu mai tsami ko crunchy, man shanu iri sunflower, ko man almond . - ** Carbohydrates da hatsi (Ba a dafa abinci ko ruwan zafi na minti 2): - 2 gwangwani (1.2 kg / 42 oz kowanne) na ** dafa abinci na birgima da sauri ** (ana iya jiƙa da ƙwayar hatsi cikin sauri cikin dare a cikin ruwan sanyi ko madara, wanda aka sani da " hatsi na dare," * kuma a ci shi tare da sifiri mai dafa abinci). - Akwatuna 4 na ** dukan-ƙaran hatsi, gishiri, ko ƙwanƙwasa ƙwanƙwasa ** (an rufe su a cikin kakin zuma/hannun riga na ciki). - Fakiti 2 na ** tortillas ful *** (tortillas da aka siyo a makonnin da suka gabata a yanayin zafin daki kuma kar a murƙushe kamar burodi). - 14 high-calorie ** sanduna sunadaran / granola ko fakitin mahaɗin sawu ** (akalla 250 kcal kowanne). - ** 'Ya'yan itãcen marmari, Kayan lambu, Kiwo, da Fats:* - gwangwani 8 na ** diced peaches, pears, abarba, ko lemu mandarin cike a cikin ruwan 'ya'yan itace 100%** (a sha ruwan gwangwani don bitamin C, potassium, da hydration). - Gwangwani 6 na ** kayan lambu maras-sodium** (masara mai zaki, koren wake, karas, tumatur diced). - Lita 4 (quart 4) na ** shelf-stable UHT (Ultra-High Temperature pasteurized) madara mai kwali ** ko babban tin 1 na ** nan take mara kitse/duk bushewar madara foda**. - 1 kwalban (500 ml zuwa 1 L) na man zaitun ko man kwakwa + 1 matsi kwalban ** zakkah zuma** (tsaftataccen danyen/take da zuma yana da karancin aikin ruwa a kasa). 0.60 da rayuwa marar iyaka; ruwan zuma mai crystalized idan an sanya shi a cikin kwano na ruwan dumi). - Morale, Electrolytes, and Micronutrients: - Kofi ko jakunkuna na shayi (yana hana maganin kafeyin- cire ciwon kai a ranar 2 na rikici), fakitin koko mai zafi, cubes bouillon, gishiri iodized, barkono baƙar fata, miya mai zafi, da kwalban 90-count na ** babba na yau da kullun da multivitamins na yara **.

Tier 2: Kwanan 30 zuwa 90 busassun ajiya mai yawa ta amfani da jakunkuna Mylar da masu ɗaukar iskar oxygen¶

Don tsawaita wadatar abincinku daga kwanaki 14 zuwa 90 kwanaki (watanni 3) ko shekara 1 a ɗan ɗanɗano kaɗan na farashin sansanonin kasuwanci, shirya ɗanɗano mai ɗanɗano, busassun busassun mai, irin su ** farar shinkafa, busassun pinto/baƙar fata/koda, naman hatsi, ja ko farin alkama berries, busasshen sha'ir, busasshen sha'ir, busasshen sha'ir, busasshen sha'ir, busasshen sha'ir. ** aluminized Mylar jakunkuna ** tare da ** ƙarfe-foda oxygen absorbers ($ O_2$ absorbers)**.

Yadda Mylar + Oxygen Absorbers ke tsawaita rayuwar rayuwa zuwa shekaru 10 zuwa 30¶

Jakunkuna na ziploc na polyethylene na yau da kullun har ma da kauri 19-lita (5-gallon) HDPE buckets na filastik suna da tsaka-tsaki zuwa kwayoyin oxygen na yanayi sama da watanni da shekaru. 1. ** Shamaki (5-Mil zuwa 7-Mil Aluminized Mylar):** Jakar Mylar na gaske na kayan abinci ta laminates da tsakiyar tsakiyar ainihin foil na aluminium tsakanin abinci mai aminci mai ƙarancin ƙarancin ƙarancin polyethylene (LLDPE) da polyester na waje (BoPET). Nemo jakunkuna aƙalla 5 mil zuwa mil 7 (125 zuwa 175 microns) masu kauri *** waɗanda ke bayyana gabaɗaya lokacin da aka riƙe su har zuwa fitilar LED mai haske. 2. ** The Scavenger (Iron-Foda Oxygen Absorbers): Yanayin yanayi ya ƙunshi kusan ** 78% nitrogen, 20.9% oxygen, da 1% argon / CO2 . Lokacin da kuka sauke ƙaramin fakitin foda na baƙin ƙarfe da sodium chloride a cikin jakar Mylar da zafi-hatimi a saman, tsatsawar foda na ƙarfe (oxidizes cikin baƙin ƙarfe oxide), mai ɗaure ta hanyar sinadarai ** 99.9% na ƙwayoyin oxygen kyauta ** har sai ƙwayar iskar oxygen ta ciki ta faɗi ƙasa ** 0.01% (100 ppm). 3. ** Abin da cire oxygen ya cimma: *** - Yana kashe duk kwari da kwari da tsutsa ba tare da sinadarai ba: Ciwon hatsi, ƙwan ƙwaro, da ƙwai asu sun shaƙa kuma su mutu gaba ɗaya a cikin kwanaki 4 zuwa 14 a cikin yanayi <0.1% oxygen nitrogen, yana kawar da busasshen ƙanƙara ko daskarewa (wanda ke ƙara damshin da ba a so ga hatsi). - ** Yana hana oxidative rancidity da aerobic mold girma.** - ** Me yasa jakar ba koyaushe take kallon "vacuum-shrunk":** Domin oxygen shine kawai **20.9% na iska **, ragowar **78% inert nitrogen gas ** yana tsayawa a cikin jakar. A cikin abinci mara kyau kamar busassun wake ko taliya na macaroni, jakar Mylar na iya jin matashin kai da tsaftataccen nitrogen ko da an cire 100% na iskar oxygen.

Daidaitaccen ginshiƙi mai girman Oxygen Absorber (Cubic Centimita / cc kowace akwati)¶

Ana ƙididdige masu ɗaukar iskar oxygen a ** centimita cubic (cc) na tsarkakakken iskar oxygen sha ** (ba jimlar iska ba). Domin lita 1 (1,000 ml) na iska mara komai ya ƙunshi kusan 209 cc na iskar oxygen, yi amfani da waɗannan ingantattun haɓakar Jami'ar Jihar Utah da maƙasudin girman kimiyyar abinci na USDA:

• Tip: Yin amfani da ɗan ƙaramin ƙarfin ɗaukar iskar oxygen fiye da yadda ake buƙata (misali, jefa fakiti cc 500 a cikin jakar gallon 1 maimakon cc300) yana da aminci 100% kuma baya cutar da abinci.*

Abincin da ba shi da lafiya vs. TSARAFIN HARAMTA ga Mylar + Oxygen Absorbers¶

Mataki-mataki: Yadda ake shirya busasshen guga na kwanaki 90 a gida¶

Don kusan $ 45 zuwa $ 65 a kowace guga *, zaku iya shirya guga guda 19-lita (5-gallon) yana riƙe da ** kilogiram 15 (fam 33) na busassun farar shinkafa da wake, wanda ke haifar da ** sama da kilocalories 52,000 ** (isa don samar da 1,750 kcal don cikakken adadin kuzari na kwana 10 na babban adadin kuzari na kwana 10 na dangi. kayan abinci na makonni).

1. ** Zaɓi hanyar "Mylar-Inside-Bucket" ta amfani da ƙananan jakunkuna 1-Gallon (3.8-Liter):** maimakon zuba kilo 15 (kilo 33) na shinkafa maras kyau a cikin giant 5-gallon Mylar liner (wanda ke fallasa duk fam 33 zuwa zafi da kwari a ranar da kuka yanke shi), shirya shinkafa, gallon 1, gallon ku, dasa shinkafa 1. (3.8-lita) 7-mil Mylar jakunkuna ** (kowace tana riƙe da - 2.7 kg / 6 lbs), kuma tara waɗancan jakunkuna na Mylar mai gallon guda biyar da aka rufe a cikin guga HDPE na filastik gallon 5 tare da murfi.
2. ** Rubuta kowane jakar Mylar tare da alamar dindindin KAFIN ciko:** Rubuta abinda ke ciki, busasshen nauyi, cikar kwanan wata, da rabon ruwan dafa abinci (misali, "Farar shinkafa mai tsayi: 6 lbs, Cushe Oct 2026, Simmer 1 kofin shinkafa a cikin kofuna 2 ruwa na 18 min").
3. ** Matakin gyaran ƙarfe na ƙarfe ko mai gyaran gashi:** Gidan ** mai gyaran gashin yumbu (ƙarfe mai lebur)** saita zuwa ** 190 zuwa 215 digiri Celsius (375 zuwa 420 Fahrenheit)**, ko ƙaddamar da abin rufe fuska na Mylar ko baƙin ƙarfe wanda aka saita zuwa "Auduga / High" tare da tururi mai tsabta, mai tsabta - 7.
4. Bude fakitin iskar oxygen da masana'anta suka rufe a karshe: A dakika daya ka yanke buda jakar injin din na iskar oxygen, sai su fara shan iskar oxygen daga cikin dakin suna dumama a cikin yatsu. Ciro ainihin adadin fakitin da kuke buƙata na mintuna 10 masu zuwa, nan da nan ku rufe sauran abubuwan da ba a yi amfani da su ba a cikin ƙaramin gilashi ** Mason gwangwani tare da murfi mai ƙarfi na ƙarfe guda biyu ** (kada ku taɓa adana abubuwan ɗaukar iskar oxygen a cikin jakar Ziploc, ko kuma za su shanye kansu cikin dare).
5. ** Zuba cikin abin sha, fitar da iska mai yawa, da hatimin zafi:** Zuba daya 300 cc zuwa 500 cc oxygen absorber a saman hatsin da ke cikin kowace jakar Mylar mai gallon 1. Rufe saman gefen sama da kusan kashi 80% na nisa ta amfani da lebur ɗin ku, danna hankali a gefen jakar don fitar da iska mai yawa, sannan a rufe sauran kashi 20% a kan babban kabu mai faɗi 2.5-centimeter (1-inch).
6. ** Tabbatar da hatimin bayan sa'o'i 24: ** Duba jakunkuna washegari kafin a rufe murfin guga; Mylar ya kamata ya ja ciki da ƙarfi a kan hatsin, yana mai tabbatar da hatimin hatimin da ba shi da ƙugiya.

Ajiye abinci a kashe-grid dafa abinci: hanyar "Wonderbag" mai riƙe zafi (Haybox)¶

Tafasa busassun wake akan murhu na sansanin propane na tsawon mintuna 90 yana kona man da ake fama da shi, sannan tafasa busassun busassun jajayen waken koda ba daidai ba yana da haɗari: danye ko marar dafawa ** jaren koda** yana ɗauke da yawan adadin phytohaemagglutinin (ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar cuta) Ma'aunin Celsius 100 (digiri 212 Fahrenheit) na aƙalla cikakkun mintuna 10*.

Yanke yawan amfani da mai na gaggawa ta hanyar 70% zuwa 80% ta amfani da dabaru guda biyu masu sauƙi: 1. Shan Dare + Baking Soda: A jika busasshen wake na dare (8 zuwa 12 hours) a cikin ruwa mai tsafta tare da ½ teaspoon na baking soda (\(NaHCO_3\)) kowace lita na ruwan jika. ions sodium ions masu sauƙi na alkaline suna musanya wurare tare da ions alli a cikin fatar pectin na wake, yanke lokacin dafa abinci da ake buƙata cikin rabi. Sai ki zubar da ruwan da ake jika, ki zuba ruwa mai dadi, sannan a kawo a tafasa mai zafi na tsawon mintuna 10** don lalata duk lectins. 2. ** Retained-Heat ("Haybox" / Thermal Cooker / Towel-in-a-Cooler) Dafa abinci:** Da zarar tukunyar shinkafa, hatsi, taliya, ko dafaffen wake na minti 10 ya kai tafasa a kan murhu na sansanin, ** kunna murhun wuta nan da nan *. Sanya tukunyar karfe mai murfi sosai a cikin keɓaɓɓen mai sanyaya ** fikin fikin da aka lika tare da tawul ɗin wanka na auduga mai kauri da bargon ulu (ko injin dafa abinci mai ɗaukar hoto / Wonderbag), sanya tawul ɗin da kyau a kan murfi, sannan rufe murfin mai sanyaya. Makamashin zafin rana ya ci gaba da dafa abinci a 85 zuwa 95 digiri Celsius (185 zuwa 203 Fahrenheit) na tsawon awanni 1 zuwa 4, dafa shinkafa a cikin mintuna 30 da busassun wake a cikin sa'o'i 2 zuwa 3 ta amfani da ** kawai 5 zuwa 10 mintuna na murhu ***.

Jerin abubuwan ajiyar abinci na kwanaki 14 zuwa kwanaki 90¶

Yi amfani da wannan lissafin don gina juriya, jujjuyawar kayan abinci na gida mataki-mataki:

• Kididdige ainihin maƙasudin kalori na gidanku: ninka 2,200 to 2,500 kcal × [Number of Adults] × [14, 30, or 90 days] da daidaitawa ga yara, masu juna biyu/masu shayarwa, da buƙatun abinci na likitanci (kamar marasa alkama ko ƙarancin sodium).
• Kammala Tier 1 (kwanaki 1 zuwa 14 babu girki) na farko: Kifin gwangwani a cikin mai, naman gwangwani, wake gwangwani da aka rigaya, da man gyada/goro, hatsi mai sauri, crackers, 'ya'yan gwangwani a cikin juice, madara UHT, zuma, da man zaitun.
• ** Tef biyu na buɗaɗɗen rotary na hannu da mai buɗe P-38/P-51 karfe ɗaya ** kai tsaye a cikin ƙofar kayan abinci na gaggawa.
• ** Gina Tier 2 (Kwanaki 15 zuwa 90 Dry Staples a Mylar):** Kunna 1-gallon 7-mil Mylar jakunkuna na farar shinkafa, busassun wake/lentil, hatsin da aka yi birgima, taliya, da busasshiyar madara mara ƙima tare da 300 cc zuwa 500 cc oxygen absorbers, kuma adana su a ciki mai labeled HD 5-gallon.10 to 21°C / 50 to 70°F).
• Ajiye dafa abinci da sake gyara ruwa tare da busassun abinci: Tabbatar cewa kun tanadi ruwa ko ingantaccen tace ruwa na microbiological + maganin chlorine don samar da ** 2 zuwa 3 na ruwan dafa abinci kowace kilogiram na busassun hatsi ** da ake buƙata don sake sanya kayan abinci.
• ** Ajiye man girki mai aminci da mai dafa abinci mai zafi:** Ajiye murhun butane/propane mai ɗaukuwa (amfani da shi sosai a waje ko a wuraren da ke da iska mai kyau tare da injin gano carbon monoxide na baturi) da mai sanyaya mai liyi tawul don riƙon dafa abinci.
• ** Haɗa tanadin abincin dabbobi da na jarirai:** Yi tanadin mafi ƙarancin kwanaki 30 na jujjuya busasshen kibble/abincin dabbobin gwangwani (an adana a cikin kwandon iska) da tsarin jarirai idan an zartar. Duba dabbobin gida a cikin gaggawa.

Tambayoyin da ake yawan yi¶

An duba tushe¶

• Ma'aikatar Aikin Gona ta Amurka (USDA, Amurka): Sabis ɗin Tsaron Abinci da Dubawa (FSIS) Tabbataccen Tabbataccen Tsaron Abincin Abinci, Kiyaye Lafiyar Abinci A Lokacin Gaggawa, da Sharuɗɗan Yin Gwangwani da Rigakafin Botulism.
• ** Extension na Jami'ar Jihar Utah (Kimiyyar Abinci ta USU, Amurka):** Ajiye Abinci don Amfani da Gida: Amfani da Oxygen Absorbers, Mylar Foil Bags, da Zazzabi Tsarin Rayuwa Model.
• Hukumar Abinci da Magunguna ta Amurka (FDA, Amurka): Bad Bug Book: Foodborne Pathogenic Microorganisms and Natural Toxins (Clostridium botulinum Water Activity Thresholds and Phytohaemagglutinin/ Red Kidney Bean Lectin Toxicity).
• Hukumar Lafiya ta Duniya da Hukumar Abinci da Aikin Noma (WHO/FAO, Internationalasashen Duniya): Bukatun Makamashi na Dan Adam da Gudanar da Abinci a cikin Gaggawa (2,100 kcal Mafi ƙarancin Maganar Maganar Jin kai).
• Hukumar Ba da Agajin Gaggawa ta Tarayya da kuma Ready.gov (FEMA, Amurka): Abinci da Ruwa a cikin Gaggawa (Shirye-shiryen Kayan Abinci da Zaɓin Abincin da Ba Ya Lalacewa).
• Cibiyar Kula da Abinci ta Gida (NCHFP, Jami'ar Jojiya, Amurka): Bushewa, Marufi, da Rage Dokokin Tsaron Marufi Oxygen.

Jagora masu alaƙa¶

• Jerin abubuwan duba kayan gaggawa
• Tafasa sanarwar ruwa da amincin ruwa
• Aikin lambun abinci na gaggawa da adana iri
• Jakar jakunkuna na gaggawa da shirin ƙaura
• Dabbobin gida a cikin gaggawa
• Lambobin gaggawa