Ububiko bwiminsi 14 kugeza 90-Kubika ibiryo byihutirwa bidafite amashanyarazi¶
Iyo impanuka kamere, ihungabana ryamasoko, cyangwa umuyoboro mugari wa gride wugaye ufunga supermarket kandi bigahagarika firigo zo murugo, kugira ibiribwa byubatswe, bihamye neza birinda inzara nubwoba. Ariko, guhunika ipantaro ikora neza bisaba ibirenze kugura amabati yimboga cyangwa imifuka myinshi yingano mbisi udafite uburyo bwo gusya cyangwa guteka udafite amashanyarazi. Kumenya kubara ibyokurya bya buri munsi bya caloric na macronutrient, uburyo bwo kuringaniza ibiryo-byokurya byiminsi 14 byumunsi hamwe niminsi 30 kugeza kuri 90 byumye bifunze mumifuka ya Mylar hamwe nogukoresha ogisijeni, kandi nibi biribwa bitagomba na rimwe kubikwa mubipfunyika bwa ogisijeni bitewe na * Clostridium botulinum * ibyago bituma urugo rwawe rutunga kandi rukagira umutekano.
Kora ubu¶
- ** Teganya byibuze kilokalori 2000 kugeza 2,500 (kcal) kumuntu mukuru kumunsi, ntabwo ari "amafunguro atatu." Kugwiza ** 2200 kcal days iminsi 14 = 30.800 kcal kumuntu mukuru ** kugirango ibyumweru bibiri bitangwe, cyangwa ** 198.000 kcal kumuntu mukuru ** kubigega byiminsi 90.
- ** Kora iminsi 7 kugeza 14 yambere yo gutanga 100% "nta guteka" cyangwa "guteka-amazi-gusa" ibiryo. Wibike amafi ninyama, amavuta yintoki / ibinyomoro, igikoma, ibishyimbo byafunzwe, imbuto zafunzwe, amata ya UHT adahagaze neza, kuvanga inzira, hamwe na oati ako kanya mbere yo kugura ibinyampeke mbisi.
- ** Bika intoki ebyiri zizunguruka zishobora gufungura (hiyongereyeho igisirikare cya P-38 / P-51 gifungura umufuka wicyuma) cyafashwe kuntebe yububiko bwawe.
- ** Ntuzigere ufunga ibiryo bitose (hejuru yubushuhe bwa 10%) cyangwa ibiryo byamavuta imbere mumifuka ya Mylar hamwe na ogisijeni ikuramo. kumera no kubyara neurotoxine yica udahinduye umunuko cyangwa uburyohe bwibiryo.
- ** Kubara "ikiguzi cyamazi yihishe" yo kubika ibiryo byumye kandi byumye. Ntuzigere upakira ibintu byumye utabitse amazi ahuye yo kwiyubaka hamwe na litiro 4 kuri buri muntu utanga amazi. Reba guteka amatangazo y'amazi n'umutekano w'amazi.
- ** Bika ibiryo byose bibitswe mu kabati gakonje, kijimye imbere cyangwa munsi yo munsi ya dogere selisiyusi 10 na 21 (dogere 50 na 70 Fahrenheit). Ntuzigere ubika ibiryo byihutirwa muri atike idakingiwe, igaraje rishyushye, cyangwa inzu yo hanze.
flowchart TD
Start["Kubaka Layeri Off-Grid Gutanga Ibiryo byihutirwa"] --> Tier1["Icyiciro cya 1: Iminsi 1 kugeza 14 (Oya-Guteka & Amazi yo Gukora Amazi)"]
Start --> Tier2["Icyiciro cya 2: Iminsi 15 kugeza 90 (Ibikoresho byumye + Ubucuruzi bukonjesha-bwumye)"]
Tier1 --> ReadyEat["Amafi yafunzwe / Inyama, Amavuta, Amavuta y'ibishyimbo / Imbuto, Crackers, Amata ya UHT, Amavuta ya Olive"]
ReadyEat --> Rotate1["Kuzenguruka kwa FIFO: Kurya Ibyo Ubitse, Simbuza Buri mezi 6 kugeza 18"]
Tier2 --> MoistureCheck{"Ibiryo byumye (<10% Ubushuhe) hamwe namavuta make (<5%)?"}
MoistureCheck -->|Yes: White Rice, Dry Beans, Rolled Oats, Wheat, Pasta, Dry Milk| MylarPack["Ikidodo muri 5-kugeza-7-Mil Aluminium Foil Mylar Umufuka Ukwiye cc Oxygene Absorber"]
MylarPack --> BucketStore["Shyira imifuka ya Mylar Ifunze Imbere ya Rodent-Yerekana 19 L (5 Gal) Indobo ya HDPE (Ubuzima bwimyaka 10 kugeza 30)"]
MoistureCheck -->|No: Brown Rice, Nuts, Oils, Sugar, Salt, Dried Fruit| AltStore["Ntuzigere ukoresha O2 Absorber kumasukari / Ibiryo bitose: Hindura amavuta / umuceri wijimye buri mezi 6 kugeza 12"]
Imibare ya Caloric na macronutrient: uko ibiryo umuntu akenera mubyukuri¶
Mugihe c'ibiza, imirimo y'umubiri (gukuraho amaguru y'ibiti yaguye, gutwara indobo y'amazi hejuru ku ngazi, kugenda iyo transit igabanutse, cyangwa guhinda umushyitsi mucyumba kidashyushye) byongera umuvuduko wawe wa metabolike kuri ** 20% kugeza kuri 50% **. Nk’uko bitangazwa n’umuryango w’ubuzima ku isi ** (OMS) **, Ishami ry’ubuhinzi muri Leta zunze ubumwe z’Amerika (USDA) **, hamwe na ** Sphere Humanitarian Charter **, indyo yo kubaho igomba kuba yujuje ingufu za buri munsi n’ibipimo bya macronutrient kugirango umubiri wawe udahindura ingirangingo z'imitsi cyangwa ngo ubuze mikorobe.
| Umwirondoro wabanyamuryango | Intego ntarengwa ya buri munsi | Intego-Iminsi 14 ya Calorie Intego | Intego-Iminsi 30 ya Calorie Intego | Intego-Iminsi 90 Intego ya Calorie | Ibyingenzi byimirire |
|---|---|---|---|---|---|
| ** Umugabo ukuze (Igikorwa cyo Kugereranya Ibiza) ** | ** 2,400 kugeza 2.800 kcal / kumunsi ** | 33,600 kugeza 39,200 kcal | 72.000 kugeza 84.000 kcal | 216.000 kugeza 252.000 kcal | 60 kugeza 80 g proteine / kumunsi + 25% kugeza 30% bya karori biva mumavuta / amavuta |
| ** Umugore Ukuze (Igikorwa Cy’ibiza Cyoroheje) ** | ** 2000 kugeza 2200 kcal / kumunsi ** | 28.000 kugeza 30.800 kcal | 60.000 kugeza 66.000 kcal | 180.000 kugeza 198.000 kcal | 50 kugeza kuri 65 g proteine / kumunsi + fer na vitamine B-bigoye |
| ** Umugore Utwite cyangwa wonsa ** | ** 2,500 kugeza 2.800 kcal / kumunsi ** | 35.000 kugeza 39,200 kcal | 75.000 kugeza 84.000 kcal | 225.000 kugeza 252.000 kcal | Kurenza 400 kugeza 500 kcal / kumunsi, folate, calcium, multivitamine mbere yo kubyara, hamwe na hydratiya yinyongera |
| ** Umwangavu (Imyaka 11 kugeza 18) ** | ** 2200 kugeza 2.800 kcal / kumunsi ** | 30.800 kugeza 39,200 kcal | 66.000 kugeza 84.000 kcal | 198.000 kugeza 252.000 kcal | Ubwinshi bwa caloric, calcium (UHT / amata y'ifu), nibiryo byamenyerewe neza |
| ** Umwana (Imyaka 4 kugeza 10) ** | ** 1,400 kugeza 1.800 kcal / kumunsi ** | 19,600 kugeza 25.200 kcal | 42.000 kugeza 54.000 kcal | 126.000 kugeza 162.000 kcal | Poroteyine byoroshye, amavuta yimbuto (niba nta allergie), imbuto, nibiryo bisanzwe |
| ** Uruhinja / Uruhinja (munsi yimyaka 3) ** | ** 800 kugeza 1200 kcal / kumunsi ** | Ifu / Yiteguye-Kugaburira Amata + Jarred Purees | Amabati manini 6 kugeza 8 ya formula y'uruhinja + uduto duto | Amabati 18 kugeza 24 ya formule y'uruhinja + ibinyampeke bikungahaye ku byuma | ** Ntuzigere ugaburira amata y'inka cyangwa amata y'ifu akuze ku bana bari munsi y'amezi 12. ** Reba uruhinja rujya mu mufuka. |
Impamvu ibinure byintungamubiri nintwaro yibanga yo guhunika ibiryo byihutirwa¶
Carbohydrates (umuceri, pasta, oats, ifu) na proteyine (ibishyimbo, tuna yuzuye, ibinyomoro) bitanga ** kilokalori 4 kuri garama **. Ibinyuranye, ** amavuta yimirire hamwe namavuta atanga kilokalori 9 kuri garama **, bikubye inshuro ebyiri ubwinshi bwingufu zitarenze icya kabiri cyumwanya. - Icupa rimwe rya litiro 1 (33.8-ounce) ya ** amavuta ya elayo adasanzwe yisugi, amavuta ya cocout, cyangwa amavuta yimboga ** arimo ** 8000 kugeza 8.800 kilokalori ** kandi bisaba amazi ya zeru cyangwa lisansi yo kurya; gutonyanga gusa ibiyiko 2 (240 kcal) hejuru yikibindi cyibishyimbo cyangwa umuceri kugirango uhindure kaloriyumu nkeya mubiryo byuzuye. - Ikibindi kimwe 1.13 (40-ounce) ikibindi cya ** amavuta yintoki cyangwa amavuta ya almonde ** itanga ** 6.500 kugeza 7,000 kilokalori **, proteine nyinshi, amavuta meza, hamwe nubuzima bwimyaka 1 kugeza kuri 2 yubuzima bwa pantry hamwe no guteka zeru bisabwa.
Icyiciro cya 1: Kubaka iminsi 14 "Nta-Guteka" Ikariso y'akazi (Umunsi wa 1 kugeza 14)¶
Mbere yo kugura igikapu kimwe cya Mylar cyangwa indobo yimyaka 25 yibiryo byumye, banza wubake ** iminsi 14 yakazi Pantry ** ukoresheje ibintu bisanzwe, biryoshye byo guhunika ibiribwa umuryango wawe umaze kurya buri cyumweru. Ibi birinda ** "umunaniro wo kurya" ** (aho abana nabakuze banga kurya ibiryo byo kubaho bitamenyerewe mugihe cyo guhangayika) kandi bikarinda umubabaro wigifu uterwa no guhinduranya gitunguranye no kurya indyo yuzuye ingano 100%.
Nukuri iminsi 14-idatetse / lisansi yo kugura urutonde rwabantu bakuru 1 (Itanga - 32,000 kcal)¶
Mugwize ingano numubare wabantu bakuru murugo rwawe:
- ** Poroteyine (Witegure kurya imbeho ivuye mu isafuriya cyangwa umufuka): **
- Amabati 10 cyangwa ifu ya pisine ya ** tuna, salmon, sardine, cyangwa makereri mumavuta ya elayo ** (hitamo amafi apakiye mumavuta kuruta amazi; gusuka amavuta hejuru ya firimu cyangwa umuceri byongeramo karori 150 ya kalori).
- Amabati 6 ya ** yamabere yinkoko, inyama zokeje, inyama zinka, cyangwa SPAM / inyama ya sasita **.
- Amabati 8 (425 g / 15 oz buri) ya ** ibishyimbo byirabura byateguwe, ibishyimbo bya pinto, inkeri, ibishyimbo bitetse, cyangwa isupu ya lentil ** (ibishyimbo byafunzwe bimaze gutekwa nigitutu kandi bifite umutekano kugirango urye neza uhereye kumuriri mubushyuhe bwicyumba nta ziko).
- Ibibindi 2 binini (750 g kugeza 1 kg / 28 kugeza 40 oz buri) ya ** amavuta ya cream cyangwa crunchy amavuta yintoki, amavuta yimbuto yizuba, cyangwa amavuta ya bande **.
- ** Carbohydrates n'ibinyampeke (Oya-guteka cyangwa gushiramo iminota 2 y'amazi ashyushye): **
- Amabati 2 (1,2 kg / 42 oz buri) ya ** guteka byihuse oati ** (oati yihuse irashobora gushiramo ijoro ryose mumazi akonje cyangwa amata, bizwi nka * "oats nijoro," * hanyuma ukaribwa na peteroli yo guteka).
- Ibisanduku 4 bya ** byuzuye ingano, umunyu, cyangwa imigati isukuye ** (bifunze mumashashara yimbere / amaboko ya foil).
- Amapaki 2 ya ** ifu ya tortillas ** (yaguze ububiko bwaguzwe mubyumweru bishize mubushyuhe bwicyumba kandi ntibisenyuka nkumugati).
- 14-calorie nyinshi ** protein / granola utubari cyangwa inzira yo kuvanga inzira ** (byibuze kcal 250 imwe).
- ** Imbuto, imboga, amata, n'ibinure: **
- Amabati 8 ya ** yashizwemo amashaza, amapera, inanasi, cyangwa amacunga ya mandarine apakiye mumitobe yimbuto 100% ** (unywe umutobe uva mumisafuriya ya vitamine C, potasiyumu, na hydration).
- Amabati 6 ya ** imboga-sodium nkeya ** (ibigori byiza, ibishyimbo kibisi, karoti, inyanya zometse).
- Litiro 4 (quarti 4) ya ** itekanye neza UHT (Ultra-High Temperature pasteurized) amata yuzuye agasanduku ** cyangwa amabati manini ya ** ako kanya nonfat / ifu y amata yumye **.
- Icupa 1 (500 mL kugeza 1 L) ya ** amavuta ya elayo cyangwa amavuta ya cocout ** + 1 gukanda icupa rya ** ubuki bwera ** (ubuki bubisi / pasteurize bufite ibikorwa byamazi make munsi 0.60 n'ubuzima butazwi; kristu yubuki isukuye iyo ishyizwe mubikombe byamazi ashyushye).
- ** Morale, Electrolytes, na Micronutrients: **
- Ikawa cyangwa imifuka yicyayi ako kanya (birinda umutwe wa cafeine-gukuramo umutwe kumunsi wa 2 wibibazo), udupaki twa cakao zishyushye, cube ya bouillon, umunyu wa iyode, urusenda rwumukara, isosi ishyushye, hamwe nicupa ryibara 90 rya ** buri munsi ukuze hamwe na multivitamine y'abana **.
Kugenzura ibyuma byose bishobora gutoboka, kumeneka, cyangwa kumera mbere yo kurya
Amabati yagaruwe mu bucuruzi aguma afite umutekano wa bagiteri kugira ngo urye imyaka yashize itariki "Byiza By" byacapwe igihe cyose kashe ya hermetic idahwitse kandi isafuriya ibikwa mucyumba gikonje, cyumye (ntigikonje kandi ntikiri hejuru ya dogere selisiyusi 29 / dogere 85 Fahrenheit). Ariko, ** uhite ujugunya ikintu icyo ari cyo cyose utabanje gufungura cyangwa kuryoha ** niba impera zabyimbye cyangwa zikabyimba hanze, niba amazi cyangwa ifuro bisohotse iyo byacumiswe, niba icyuma cyacuzwe cyane, cyangwa niba iryinyo rikarishye ryicaye hejuru, hepfo, cyangwa kuruhande rumwe. Ibyo ni ibimenyetso byerekana umusaruro wa gaze ya bagiteri ya anaerobic, harimo uburozi bwica * Clostridium botulinum *.
Icyiciro cya 2: 30-kugeza-90-iminsi yububiko bwumye ukoresheje imifuka ya Mylar hamwe na ogisijeni¶
Kugirango wongere ibiryo byawe kuva muminsi 14 kugeza ** iminsi 90 (amezi 3) cyangwa umwaka 1 ** mugice gito cyikiguzi cyamafunguro yubucuruzi, gupakira amazi make, amavuta yumye make, nka ** umuceri wera, pinto yumukara / ibishyimbo byumye, ibishishwa byiziritse, imbuto zumutuku cyangwa umweru, amata yumushi wumye ** hamwe n amata yumuriro wumye ** ($ O_2 $ imashini) **.
Uburyo Mylar + Oxygene Absorbers yongerera igihe cyo kubaho imyaka 10 kugeza 30¶
Imifuka isanzwe ya polyethylene Ziploc ndetse nindobo ya litiro 19 (5-gallon) HDPE indobo ya plastike irashobora kwinjizwa na molekile ya ogisijeni yo mu kirere mu mezi n'imyaka. 1. ** Inzitizi (5-Mil kugeza 7-Mil Aluminized Mylar): ** Umufuka wa Mylar wo mu rwego rwibiryo byukuri uhindura urumuri rwibanze rwa feri ya aluminiyumu hagati yibiribwa byimbere byumutekano muke wa polyethylene (LLDPE) na polyester yo hanze (BoPET). Shakisha imifuka byibuze ** 5 mil kugeza kuri mil 7 (mikoro 125 kugeza 175) umubyimba ** ugaragara neza iyo ufashe itara ryaka rya LED. 2. ** Scavenger (Iron-Powder Oxygene Absorbers): ** Umwuka wa Atmospheric ugizwe na azote hafi ** 78%, ogisijeni 20.9%, na 1% argon / CO2 **. Iyo ujugunye agapaki gato k'ifu ya fer na sodium ya chloride mu gikapu cya Mylar hanyuma ugashyiraho kashe hejuru, ifu y'icyuma irabora (okiside muri okiside ya fer), ihuza imiti ** 99.9% ya molekile ya ogisijeni yubusa ** kugeza aho umwuka wa ogisijeni w'imbere ugabanutse munsi ya ** 0.01% (100 ppm) **. 3. ** Ibyo gukuraho ogisijeni bigeraho: ** - ** Yica udukoko twose, udusimba, hamwe na livre yinyenzi zidafite imiti: ** Ibinyampeke byimbuto, inyenzi zifu, n amagi yinyenzi birahumeka kandi bipfa burundu muminsi 4 kugeza 14 muminsi ya azote ya azote ya 0.1%, bikuraho ubukonje bwumye cyangwa ubukonje (byongeramo ubushuhe budakenewe mubutaka). - ** Guhagarika okiside itera imbaraga no gukura kwa aerobic. ** - ** Kuki umufuka utajya ugaragara "vacuum-shrunk": ** Kuberako ogisijeni ari ** 20.9% yumuyaga ** gusa, ** 78% isigaye ya gaze ya azote ** iguma mumufuka. Mu biryo byoroshye nk'ibishyimbo byumye cyangwa makaroni ya makaroni, umufuka wa Mylar urashobora gukomeza kumva umusego muto hamwe na azote nziza nubwo 100% bya ogisijeni byakuweho.
Imbonerahamwe ya Oxygene Absorber ingana (Cubic Centimeters / cc kuri buri kintu)¶
Imisemburo ya Oxygene irapimwe muri santimetero **cc) ya ogisijeni isukuye yakiriwe ** (ntabwo ari ubwinshi bwumwuka). Kuberako litiro 1 (1.000 mL) yumuyaga wubusa irimo hafi 209 cc ya ogisijeni, koresha ibi byemejwe no kwagura kaminuza ya Leta ya Utah hamwe na USDA ibiryo-siyanse ingana:
| Umufuka wa Mylar & Ingano | Ibiribwa bisanzwe byumye bifite uburemere | Nibura Basabwa Oxygene Absorber Ingano (cc) |
Basabwe kwinjiza Pasta / Ibiryo Bitunganijwe Bidasanzwe (Ibirere Byinshi) |
|---|---|---|---|
| ** 1 Igihembwe / 1 Umufuka wa Mylar Umufuka ** | 0,6 kugeza 0,9 kg (1.5 kugeza 2) | ** 100 cc ** | ** 100 kugeza 200 cc ** |
| ** 1 Gallon yo muri Amerika (3.8 litiro) Mylar Bag ** | 2,3 kugeza kuri 3,2 kg (ibiro 5 kugeza kuri 7) | ** 300 cc ** | ** 400 kugeza 500 cc ** |
| ** 2 Gallon yo muri Amerika (7,6 litiro) Mylar Bag ** | 5.5 kugeza 6.8 kg (ibiro 12 kugeza kuri 15) | ** 500 kugeza 600 cc ** | ** 600 kugeza 800 cc ** |
| ** 5 US Gallon (litiro 19) Mylar Liner (Imbere Indobo ya 5-Gal HDPE) ** | ** Ibiro 14 kugeza kuri 16 (ibiro 30 kugeza 35) ** byumuceri, ingano, cyangwa ibishyimbo; ** kg 7 kugeza 10 kg (ibiro 15 kugeza kuri 22) ** ya oati yazunguye cyangwa pasta | ** 2000 cc ** (kurugero, paki enye 500 cc cyangwa paki ebyiri 1.000 cc) | ** 2000 kugeza 2,500 cc ** |
| ** # 10 Icyuma gishobora (3 litiro / 109 oz) ** | 1.8 kugeza 2,5 kg (ibiro 4 kugeza kuri 5.5) | ** 300 cc ** | ** 300 kugeza 500 cc ** |
- Impanuro: Gukoresha ubushobozi buke bwo kwinjiza ogisijeni kurenza uko bisabwa (urugero, guta paki 500 cc mumufuka wa gallon 1 aho kuba 300 cc) ni umutekano 100% kandi ntuzigera wangiza ibiryo. *
Ibiribwa bifite umutekano va KUBUJIJWE CYANE kuri Mylar + Oxygene Absorbers¶
Amategeko ya Botulism: Ntuzigere ufunga ibiryo bifite> 10% by'amazi cyangwa amavuta menshi muri Mylar hamwe na ogisijeni
- Clostridium botulinum * ni bagiteri ya anaerobic spore ikura ** gusa iyo ogisijeni ikuweho ** nubushuhe (
water activity > 0.85cyangwamoisture content > 10%) irahari. Ibinyampeke n'imbuto zirimo amavuta menshi ya polyunzure nayo ahinduka rancid mumezi 6 kugeza 18 ndetse no muri Mylar. Kurikiza iyi mbonerahamwe itandukanijwe:
| Icyiciro | Ibiryo byihariye | Umutekano Kumwanya muremure Mylar + $ O_2 $ Absorber? | Ubuzima bwa Shelf buteganijwe kuri 15 kugeza 21 ° C (60 kugeza 70 ° F) | Amategeko yihariye yo gupakira |
|---|---|---|---|---|
| ** Ibikoresho byumye byizewe (<10% Ubushuhe, ibinure bike) ** | ** Umuceri wera ( ibice (<5% by'ubushuhe) ** | ** YEGO: Koresha Mylar + $ O_2 $ Absorber ** | ** Imyaka 10 kugeza 30 ** (Amata yumye yumye & ibirayi: ** imyaka 10 kugeza 15 **; Umuceri wera, ingano, oats, & ibishyimbo: ** imyaka 20 kugeza 30 **) | Gapakira muri 1-gallon cyangwa 5-gallon Imifuka ya Mylar hamwe na $ O_2 $ imashini imbere mu ndobo ya HDPE idafite inkoni. |
| ** Ibikoresho Byizewe Bidasobanutse (NTA Oxygene Absorber Yemerewe) ** | ** Isukari yera isukuye **, ** isukari yumukara **, ** umunyu wuzuye iyode cyangwa idafite iyode **, ** soda yo guteka **, ** ibigori ** | ** Yego kuri Mylar, OYA kuri $ O_2 $ Absorbers ** | ** Igihe kitazwi (Imyaka 30+) ** | ** Ntuzigere ushyira ogisijeni mu isukari cyangwa umunyu: ** gukuramo ogisijene bitera isukari hamwe na kirisiti yumunyu guhurira mumabuye akomeye, atavunika bisaba umuhoro kugirango ucike. Funga kashe muri Mylar * idafite * $ O_2 $. |
| ** Ibinyampeke bigufi byamavuta & Nuts (Ibyago Byinshi Byinshi) ** | ** Umuceri wijimye **, ** ifu yuzuye ingano **, ** imbuto zi giti (almonde, walnuts, pecans) **, ** urumuri rwizuba / imbuto yimbuto **, ** granola **, ** ifu y amata yuzuye amavuta **, ** amavuta yimboga ** | ** OYA kububiko bwimyaka myinshi ** | ** Amezi 6 kugeza 18 ** (Kugera kumyaka 2 niba firigo / ikonje cyangwa yuzuye vacuum) | Umuceri wijimye ugumana igice cyamavuta cyamavuta, oxyde kandi ihumura neza nyuma y amezi 6 kugeza 12. Buri gihe ubike ** umuceri wera ** kubigega byigihe kirekire. |
| ** BYABUZE Ibiryo bifite Ubushuhe Bwinshi (Botulism Risk) ** | ** Urugo rwuzuye umwuma cyangwa inyama **, ** imizabibu, imikindo, amatariki, n'imbuto zumye (> 10% by'ubushuhe) **, ** tungurusumu cyangwa igitunguru mu mavuta **, ** makariso yuzuye-umutsima cyangwa umutsima **, ** utubuto dufite> 10% by'ubushuhe ** | ** CYANE CYANE CYABUJIJWE NA $ O_2 $ Absorbers ** | Gumisha mubikoresho byumwuka bihumeka cyangwa bikonjesha kumatariki yabakozwe | Gusa ubucuruzi bwinyama zumye hamwe nimbuto zitunganyirizwa mucyumba cya vacuum inganda ziri munsi ya 2% yubushuhe busigaye bifite umutekano kubikwa igihe kirekire bifunze hamwe na $ O_2 $. |
Intambwe ku yindi: Nigute ushobora gupakira indobo y'iminsi 90 yumye murugo¶
Hafi ya ** $ 45 kugeza $ 65 kuri buri ndobo **, urashobora gupakira indobo imwe ya litiro 19 (5-gallon) ifata ** kilo 15 (pound 33) ** yumuceri wera wumye hamwe nibishyimbo bya pinto, bitanga ** hejuru ya kilokalori 52.000 ** (bihagije gutanga kkal 1,750 kumunsi ya karori yibanze kumuntu mukuru muminsi 30 yuzuye, cyangwa wongeyeho ibyumba byakazi byumuryango.
- ** Hitamo uburyo bwa "Mylar-Imbere-Indobo" ukoresheje 1-Gallon (3.8-litiro) munsi yimifuka: ** Aho gusuka ibiro 15 (ibiro 33) byumuceri urekuye mumashanyarazi manini ya litiro 5 ya Mylar (yerekana ibiro 33 byose mubushuhe hamwe nudukoko umunsi wabiciyemo), bapakira umuceri wawe, ibishyimbo, na oats muri ** 5-litiro 1-litiro yanjye. - 2.7 kg / 6), hanyuma ushyireho imifuka itanu ifunze 1-gallon Mylar imbere mu ndobo imwe ya litiro 5 ya plastike HDPE hamwe nipfundikizo.
- ** Andika buri mufuka wa Mylar ufite ikimenyetso gihoraho MBERE YO Kuzuza: ** Andika ibirimo, uburemere bwumye, itariki yuzuye, hamwe n’ikigereranyo cy’amazi yo guteka (urugero, *
- ** Shyira ibyuma byawe cyangwa imisatsi igororotse: ** Urugo ** rwogosha umusatsi ceramic (icyuma kibase) ** yashyizwe kuri dogere selisiyusi 190 kugeza kuri 215 (dogere 375 kugeza kuri 420 Fahrenheit) **, cyangwa icyuma cyihariye cya Mylar impulse kashe cyangwa imyenda yicyuma yashyizwe kuri "Pamba / Hejuru" hamwe na zeru zeru, ihuza 5-7 kugeza kuri 7-mil.
- ** Fungura uruganda rwawe rufunze ogisijeni ya ogisijeni yanyuma: ** Uwa kabiri ukata fungura umufuka wa vacuum umufuka wimyuka ya ogisijeni, batangira kwinjiza ogisijeni mumyuka yicyumba no gushyuha murutoki rwawe. Kuramo umubare nyawo wapaki ukeneye muminota 10 iri imbere, hanyuma uhite ufunga imashini zisigaye zidakoreshwa mumirahuri ntoya ** Ikibindi cya Mason hamwe nicyuma gifunze ibyuma bibiri bipfundikiriye ** (ntuzigere ubika ibyuma bya ogisijeni byabigenewe mumufuka wa Ziploc, cyangwa bazarambirwa nijoro).
- ** Tera mumashanyarazi, usibemo umwuka urenze, hamwe nubushyuhe bwa kashe: ** Tera imwe ** 300 cc kugeza 500 cc ogisijeni ya ogisijeni ** hejuru yingano imbere muri buri mufuka wa Mylar gallon 1. Funga impande zo hejuru hejuru ya 80% yubugari ukoresheje icyuma cyawe kiringaniye, kanda witonze kuruhande rwumufuka kugirango wirukane umwuka urenze, hanyuma ushire icyuma 20% gisigaye gifunze hejuru ya santimetero 2,5 santimetero (1-santimetero) z'ubugari bwo hejuru **.
- ** Kugenzura kashe nyuma yamasaha 24: ** Reba imifuka bukeye mbere yo gufunga umupfundikizo windobo; Mylar igomba gukurura imbere imbere yimbuto, ikemeza kashe ya hermetic idafite pinhole.
Guteka ibicanwa bitetse kuri gride: uburyo bwa "Wonderbag" bwagumanye-ubushyuhe (Haybox)¶
Guteka ibishyimbo byumye ku ziko rya propane muminota 90 bitwika amavuta menshi yo gukambika ingando, kandi guteka ibishyimbo bitukura byumye bitwikiriye neza ni bibi: ibishyimbo bitoshye cyangwa bidatetse ** ibishyimbo byimpyiko bitukura ** birimo ibintu byinshi bya ** phytohaemagglutinin (impyiko zishyushye zidafite ubumara bukabije hamwe nuburozi bwa vogi) kuri dogere selisiyusi 100 (dogere 212 Fahrenheit) byibuze iminota 10 yuzuye **.
Gabanya ibicanwa byawe byihutirwa ukoresheje ** 70% kugeza 80% ** ukoresheje uburyo bubiri bworoshye bwa gride: 1. ** Ijoro ryose Kunywa + Soda yo guteka: ** Shira ibishyimbo byumye ijoro ryose (amasaha 8 kugeza 12) mumazi meza hamwe na ** ½ ikiyiko cya soda yo guteka ($ NaHCO_3 $) ** kuri litiro y'amazi yatose. Sodium ya alkaline yoroheje ihinduranya hamwe na calcium ion mu ruhu rwa pectin y'ibishyimbo, bikagabanya igihe gikenewe cyo guteka mo kabiri. Kuramo amazi yatose, ongeramo amazi meza, hanyuma uzane kubira cyane ** iminota 10 yuzuye ** kugirango usenye inyigisho zose. 2. ** Gumana-Ubushyuhe ("Haybox" / Guteka Ubushyuhe / Igituba-muri-Cooler) Guteka: ** Iyo inkono yawe yumuceri, oati, pasta, cyangwa ibishyimbo bitetse muminota 10 bigeze kubira kumashyiga yawe, ** hindura umuriro wamashyiga OFF ako kanya **. Shira inkono y'icyuma ifunze cyane imbere ya firimu ya picnic ikingirijwe hamwe nigitambaro cyo kogeramo ipamba hamwe nigitambaro cyogosha ubwoya ** (cyangwa icuruzwa ryumuriro wa vacuum wubatswe / * Wonderbag *), shyira igitambaro hejuru yumupfundikizo, hanyuma ufunge umupfundikizo ukonje. Ingufu zumuriro zafashwe zikomeje guteka ibiryo kuri dogere selisiyusi 85 kugeza kuri 95 (dogere 185 kugeza 203 Fahrenheit) ** kumasaha 1 kugeza kuri 4, guteka umuceri muminota 30 nibishyimbo byumye mumasaha 2 kugeza kuri 3 ukoresheje ** iminota 5 kugeza 10 gusa ya lisansi **.
Urutonde rwibikorwa byiminsi 14 kugeza kumunsi 90¶
Koresha uru rutonde kugirango wubake urugo rwimbaraga, ruzunguruka intambwe ku yindi:
- ** Kubara intego y'urugo rwawe rwose: ** Kugwiza
2,200 to 2,500 kcal × [Number of Adults] × [14, 30, or 90 days]hanyuma uhindure abana, ababyeyi batwite / bonsa, nibikenerwa byubuvuzi (nka gluten-cyangwa sodium-sodium). - ** Icyiciro cya 1 cyuzuye (Umunsi wa 1 kugeza 14 No-Guteka Pantry) ubanza: ** Bika amafi yabitswe mumavuta, inyama zafunzwe, ibishyimbo byateguwe mbere, ibishyimbo bya buto / ibinyomoro, amavuta yihuta, igikoma, imbuto zafashwe mumitobe, amata ya UHT, ubuki, namavuta ya elayo.
- ** Shushanya intoki ebyiri zizunguruka zirashobora gufungura hamwe nicyuma kimwe P-38 / P-51 gifungura ** imbere yumuryango wihutirwa.
- ** Kubaka Icyiciro cya 2 (Iminsi 15 kugeza 90 Yumye muri Mylar): ** Gapakira 1-gallon 7-mil Imifuka ya Mylar yumuceri wera, ibishyimbo byumye / ibinyomoro, oati yazunguye, amakariso, hamwe namata yumye hamwe na ** 300 cc kugeza kuri 500 cc ogisijeni ya **, hanyuma ubibike imbere yindobo ya litiro 19 (5-gallon) HDPE.
10 to 21°C / 50 to 70°F). - ** Bika amazi yo guteka no kongera kwiyubaka hamwe nibiryo byumye: ** Menya neza ko wabitse amazi cyangwa imiti yemewe ya mikorobe ya filteri + ivura chlorine kugirango utange litiro ** kugeza kuri 3 y'amazi yo guteka kuri kilo yintete zumye ** zisabwa kugirango wongere wongere ibiryo byawe.
- ** Bika ibicanwa bitetse neza na gride yo guteka hamwe nubushyuhe bwumuriro: ** Bika amashyiga yikigereranyo ya butane / propane yikigo (ikoreshwa hanze cyangwa ahantu hafite umwuka uhagije hamwe na bateri ya carbone monoxide detekeri) wongeyeho icyuma gikonjesha igitambaro cyo gutekesha ubushyuhe.
- ** Shyiramo ibiryo byamatungo hamwe nububiko bwimpinja: ** Gupakira byibuze iminsi 30 yo kuzenguruka ya kibble yumye / ibiryo byamatungo byumye (bibitswe mumabati yumuyaga) hamwe namata y'abana niba bishoboka. Reba amatungo mu bihe byihutirwa.
Ibibazo bikunze kubazwa¶
Ese ibiryo byafunzwe biracyafite umutekano wo kurya nyuma yitariki ya "Ibyiza By" cyangwa "Koresha By" byashyizweho kashe kuri kanseri?
Yego, hafi ya byose. Nk’uko Minisiteri ishinzwe ubuhinzi muri Amerika (USDA) ishinzwe umutekano no kugenzura ibiribwa ibivuga, amatariki yanditse ku bicuruzwa byafunzwe neza ("Ibyiza niba bikoreshwa na" cyangwa "Kugurisha By") bivuga uburyohe bwo hejuru ndetse nubwiza bw’imiterere, ntabwo ari umutekano wa mikorobi. Ibiryo bya acide nkeya (nk'inyama zafunzwe, tuna, isupu, ibishyimbo, ibigori, n'amashaza) bikomeza kuba umutekano mumyaka 2 kugeza 5+ kurenza itariki byacapwe, hamwe nibiryo bya acide nyinshi (inyanya, inanasi, citrusi) amezi 12 kugeza 18+ ashize, mugihe isafuriya ibitswe ahantu hakonje, humye kandi ikerekana zeru zeru, kandi zeru zeru.
Kuki nabika umuceri wera aho kuba umuceri wintungamubiri wintungamubiri kugirango ubike ibiryo byihutirwa?
Mugihe umuceri wijimye ufite fibre nyinshi na micronutrients zo kurya buri munsi, igishishwa cyacyo cyo hanze gikungahaye kumavuta karemano. Ndetse iyo bifunze mu gikapu cya Mylar hamwe na ogisijeni ikuramo ogisijeni, ayo mavuta karemano yameneka binyuze muri hydrolysis ya enzymatique hanyuma agahinduka rancid mu mezi 6 kugeza kuri 18 mubushyuhe bwicyumba, agaha umuceri impumuro nziza, isabune, irangi-ryoroshye. Umuceri wera usukuye (harimo ingano ndende, jasimine, basmati, n'umuceri wera wavanze) wakuyeho amavuta yamavuta, bituma ushobora kuguma mushya kandi uribwa mumyaka 20 kugeza 30 muri Mylar hamwe na ogisijeni.
Kuki umufuka wanjye w'isukari Mylar wahindutse urutare rukomeye nyuma yo gushyiramo ogisijeni imbere?
Isukari yera isukuye hamwe numunyu birimo urugero rwubushuhe bwubuso hagati ya kristu zabo. Iyo ushyize icyuma cya pisitori ya ogisijeni imbere mu gikapu cya Mylar gifunze isukari cyangwa umunyu, reaction yimiti hamwe no kugabanuka kwa ogisijeni itera kristu guhuza hamwe mukintu kimwe, gikomeye. Kuberako isukari nziza numunyu bifite ibikorwa bya zeru hafi ya zeru, bagiteri, ibibyimba, nudukoko ntibishobora gukura muri byo uko byagenda kose; funga gusa isukari n'umunyu mumufuka wa Mylar cyangwa indobo yo mu rwego rwibiryo NTA mashini ya ogisijeni, kandi bizaguma bidohotse kandi bisukwe ubuziraherezo.
Niba umufuka wanjye Mylar wibishyimbo byumye cyangwa pasta bitagabanutse cyane nkamatafari afunze vacuum, imashini ya ogisijeni yananiwe?
Ntabwo ari ngombwa. Umwuka wa Atimosifike ni 20.9% gusa ogisijeni; 78% isigaye ni inert ya azote. Umwuka wa ogisijeni ukuraho ogisijeni 20.9% gusa ugasiga azote ya 78%. Mu biribwa bifite imifuka minini yumuyaga hagati yibice (nka makaroni makaroni, ibishyimbo byimpyiko, cyangwa oati yazunguye), kimwe cya gatanu cyonyine cyumuyaga wafashwe kirazimira, bityo igikapu kizakurura imbere imbere gato ("ingaruka ya dimple") aho kugabanuka kuruhu-rukomeye nka kashe ya vacuum. Igihe cyose ubushyuhe bwawe bwo hejuru burakomeza kandi paki yinjizamo ubushyuhe iyo ifunguye, gaze isigaye mumufuka ni azote itagira ingaruka.
Nshobora kurya ibishyimbo byumye cyangwa umuceri wumye mbisi nkabishyira mumazi akonje niba nta lisansi yitanura?
Urashobora kurya neza oati yazengurutswe, umuceri utetse / umunota, hamwe na kokusi ubishiramo amasaha menshi mumazi akonje ("gushiramo ubukonje"). Ariko, ntuzigere urya ibishyimbo byumye cyangwa bikonje bikonje, ibishyimbo bya pinto, cyangwa ibishyimbo byirabura. Ibishyimbo byumye (cyane cyane ibishyimbo bitukura byimpyiko) birimo inyigisho yibimera karemano yitwa phytohaemagglutinin yangiza abantu; kurya ibishyimbo bine cyangwa bitanu gusa bidatetse bishobora gutera kuruka cyane no gucibwamo mugihe cyamasaha 1 kugeza kuri 3. Ibishyimbo byumye bigomba gushiramo hanyuma bigatekwa cyane kuri dogere selisiyusi 100 (dogere 212 Fahrenheit) byibuze byibuze iminota 10 mbere yo gucanira cyangwa gushyira mubitetse bishyushye. Kubintu bitarimo lisansi, burigihe ubike ibishyimbo byateguwe mbere.
Inkomoko yagenzuwe¶
- ** Ishami rishinzwe ubuhinzi muri Amerika (USDA, Amerika): ** * Serivisi ishinzwe umutekano no kugenzura ibiribwa (FSIS) Urupapuro rwerekana ibimenyetso bifatika by’ibiribwa *, * Kurinda ibiribwa umutekano mu gihe cyihutirwa *, na * Amabwiriza yo gukumira no gukumira ibimera *.
- ** Kwagura amakoperative ya kaminuza ya leta ya Utah (Ubumenyi bwibiribwa muri USU, Amerika): ** * Ububiko bwibiryo bikoreshwa murugo: Ukoresheje Oxygene Absorbers, Imifuka ya Mylar Foil, hamwe nubushyuhe bwa Shelf-Ubuzima *.
- ** Ubuyobozi bwa Amerika bushinzwe ibiryo n'ibiyobyabwenge (FDA, Reta zunzubumwe za Amerika): ** * Igitabo kibi cya Bug: Microorganisme yanduye ibiryo byangiza umubiri hamwe nuburozi karemano (Clostridium botulinum Amazi yibikorwa bya Thresholds na Phytohaemagglutinin / Uburozi bwimpyiko zitukura Lectin) *.
- ** Ishami ry'Umuryango w'Abibumbye ryita ku Buzima n’umuryango w’ibiribwa n’ubuhinzi (OMS / FAO, Mpuzamahanga): ** * Ibisabwa ingufu z’abantu no gucunga imirire mu bihe byihutirwa (2,100 kcal Minimum Minimal Reference Standard) *.
- ** Ikigo gishinzwe imicungire yihutirwa na Ready.gov (FEMA, Amerika): ** * Ibiribwa n'amazi mugihe cyihutirwa (Gutegura Pantry no Guhitamo ibiryo bidashobora kwangirika) *.
- ** Ikigo cyigihugu gishinzwe kubungabunga ibiribwa murugo (NCHFP, kaminuza ya Jeworujiya, Amerika): ** * Kuma, Gupakira Vacuum, hamwe n’amategeko agenga umutekano wo gupakira Oxygene *.