Ukugalela ikhephu ngokukhuselekileyo: ingozi yokuhlaselwa yintliziyo, ubuchule kunye neempawu ezilumkisayo¶

Ukutshiza ikhephu elinzima kubanda ngomnye wemisebenzi embalwa yasekhaya enokuzisa isifo sentliziyo kumntu omdala okhangeleka esempilweni. Lo msebenzi unzima, umoya uyabanda, yaye abantu abawenzayo basoloko bebadala, bengekho sikweni, okanye sele bephila nesifo sentliziyo abangasaziyo. Amasebe kaxakeka abona iliza leentlungu zesifuba, ukwenzakala komqolo kunye nokuwa emva kwekhephu ngalinye elikhulu.

Esi sikhokelo sichaza ukuba kutheni ukuhlafuna ikhephu kuyicinezela intliziyo, ngubani osemngciphekweni omkhulu, indlela yokuhlakula ngaphandle koxinzelelo oluncinci, ziziphi iimpawu ezilumkisayo ezithetha ukuba kufuneka ume ngokukhawuleza, kwaye wenze ntoni ukuba wena okanye umntu okufutshane nawe uyawa. Ngomfanekiso obanzi wokusebenza kwemozulu ebandayo, bona ukuhlatywa kwekhephu kunye nokusebenza kanzima kwingqele egqithisileyo. Ngokuhlaselwa kwentliziyo ngokwayo, funda isifo sentliziyo.

Yenza oku ngoku¶

1. Yeka ukufotsholo kwaye uhlale phantsi ukuba uziva uxinzelelo lwesifuba, ukuqina, ukukhama, intlungu engalweni yakho, umhlathi, intamo okanye umqolo, ukuphefumula okufutshane, intloko ebuhlungu, okanye ukubila okubandayo. Musa ukuzama ukugqiba umsebenzi.
2. Tsalela umnxeba kwinombolo yakho yexesha likaxakeka (911 eUnited States naseKhanada, 112 kulo lonke iManyano yaseYurophu, 999 eUnited Kingdom). Yithi ucinga ukuba kukho umntu ohlaselwa yintliziyo. Amanye amazwe adweliswe kwi amanani kaxakeka iphepha.
3. Hlala okanye ulale kwindawo ekhululekile, khulula iimpahla eziqinileyo, kwaye uhlale ufudumele ngedyasi okanye ingubo. Vula ucango kwaye ulayite isibane sangaphandle ukuze abaphenduli bakufumane.
4. Ukuba umntu uyawa, akaphenduli kwaye akaphefumli ngokuqhelekileyo, qalisa iCPR ngokukhawuleza kwaye uthumele umntu kwi-defibrillator yangaphandle ezenzekelayo (AED). 'Yabona CPR.
5. Musa ukuziqhubela esibhedlele. Musa ukulinda ukuze ubone ukuba intlungu iyadlula. Abasebenzi beeAmbulensi banokuqalisa unyango endleleni.

Kutheni ukuhlambulula kunokubangela isifo sentliziyo¶

Zininzi izinto ezenzekayo ngexesha elinye xa uhlakulela ikhephu kubanda. Ngamnye wongeza uxinezeleko, yaye xa bedibene banokuyoyisa intliziyo enemithambo ecuthekileyo.

• Ingqele icutha imithambo yegazi. Umoya obandayo wenza ukuba imithambo iqine, nto leyo enyusa uxinzelelo lwegazi kwaye yehlise ukuhamba kwegazi kwizihlunu zentliziyo.
• Ukuphakanyiswa kanzima kuphakamisa izinga lokubetha kwentliziyo kunye noxinzelelo lwegazi. Ukuphakamisa nokulahla ikhephu ngumzamo weisometric, njengokuphakamisa iintsimbi. Ityhala ukubetha kwentliziyo kunye noxinzelelo lwegazi ngokukhawuleza, ngokuphindaphindiweyo ngaphezu kokuhamba ngokukhawuleza okanye uvavanyo lwe-treadmill.
• Ukubamba umoya wakho kwenza kube nzima ngakumbi. Abantu abaninzi bayawubamba umphefumlo wabo xa bephakamisa. Oku kuphakamisa uxinzelelo esifubeni kwaye kucinezele intliziyo ngakumbi.
• Umoya obandayo walenza igazi lincangathi kwaye lithande ukujiyisa. Kwabanye abantu oku kuphakamisa amathuba okuba ihlwili lenze kwiplaque ekwimithambo yentliziyo.
• Abantu bayagxalathelana. Kuza ikhuba, imoto izogrunjwa, okanye idinga. Umnqweno wokugqiba ngokukhawuleza wenza abantu batsibe iikhefu.
• Isidlo sakusasa kunye nokulala kubalulekile. Ukuhlakula ngaphambi kokutya, ngokukhawuleza emva kokuvuka, okanye emva kokungalali kakuhle kubeka intliziyo phantsi koxinzelelo olongezelelekileyo.

Uhlolisiso olwenziwa ngokwenzakala kwikhephu ngokuhlatywa kwekhephu nyaka ngamnye kwafunyaniswa ukuba amasebe ongxamiseko anyanga ngaphezu kwe-11,000 yokwenzakala okunxulumene nokuhlatywa ngomhlakulo kunye neemeko ezingxamisekileyo zonyango nyaka ngamnye, yaye iingxaki zentliziyo zazingoyena nobangela wokufa kwabantu. I-American Heart Association (AHA) kunye neKliniki yaseMayo kunye namanye amaqela e-cardiology alumkisa ukuba abantu abadala abangasebenziyo ixesha elininzi lonyaka ngabona basesichengeni.

Ngubani osengozini enkulu¶

Nabani na unokulimaza, kodwa umngcipheko uphezulu kakhulu kubantu abalandelayo. Bafanele bakuphephe ngokupheleleyo ukuhlambulula baze balungiselele uncedo.

• Abantu abakhe bahlaselwa sisifo sentliziyo, utyando lwe-bypass, i-stent, okanye abanesifo sentliziyo
• Abantu abanoxinzelelo lwegazi oluphezulu, i-cholesterol ephezulu okanye isifo seswekile esingalawulwa kakuhle
• Abatshayayo kunye nabo babekade betshaya
• Amadoda angaphezu kwama-45 kunye nabasetyhini abangaphezu kweminyaka engama-55, kunye nabani na ongomnye onembali yosapho eyomeleleyo yesifo sentliziyo sakuqala
• Abantu abatyebe ngokugqithiseleyo okanye abangazilolongi rhoqo
• Nabani na oye waxelelwa ukuba aphephe ukuphakamisa izinto ezinzima, okanye one-pacemaker okanye i-defibrillator efakelweyo kwaye akabuzanga ugqirha malunga nokusebenza nzima.
• Abantu abanesifo semiphunga njenge-asthma okanye isifo esingapheliyo se-pulmonary obstructive, kuba umoya obandayo unokubangela ingxaki yokuphefumla.
• Nabani na othatha iyeza elichaphazela izinga lokubetha kwentliziyo okanye uxinzelelo lwegazi, okanye oziva enesiyezi emva kokusebenza nzima
• Abantu abachacha kwisigulo okanye umkhuhlane wakutshanje

Ukuba ukulo naliphi na lala maqela, buza ugqirha ukuba uyakwazi na ukufola, kwaye ucwangcise ezinye iindlela zokucoca ikhephu. Cinga ngommelwane, ilungu losapho, ivolontiya lasekuhlaleni, okwishumi elivisayo ofuna umsebenzi, inkonzo yokususa ikhephu, okanye inkqubo kamasipala enceda abantu abadala. 'Yabona ukugcina abantu abadala bekhuselekile kwimozulu ebandayo ngeenkqubo zoncedo.

Ngaphambi kokuba uhambe¶

Gqiba ngokuba kufuneka uhlakule¶

Ayililo lonke ikhephu elifuna ukucocwa ngaxeshanye. Ukuba ikhephu linzulu, limanzi kwaye linzima, okanye ngaphezulu liza, cinga ukulinda. Kwiiyure ezimbalwa kamva ilanga lisenokulithambisa, kwaye umjikelo wesibini womsebenzi olula ulula kunomzamo omnye omde. Libazise ukuhlakula ude ufudumale ube nento etyiwayo. Musa ukuhlambulula ukuba iqondo lobushushu bomoya okanye ingqele yomoya iphantsi ngendlela enobungozi, umzekelo ngezantsi malunga nokuthabatha ama-20 degrees celcius (minus 4 degrees Fahrenheit) ngomoya, kuba ukuphefumla umoya obandayo kunokubangela intlungu yesifuba kunye neengxaki zokuphefumla.

Zifudumeze¶

Chitha imizuzu emihlanu ukuya kwelishumi ukufudumala. Matsha endaweni, ujiwule iingalo zakho, wenze i-squats ethambileyo, kwaye wolule amagxa akho, umva kunye nemisipha. Izihlunu ezibandayo zitsala nzima kwaye zikrazuka lula, zifudumeze phambi kokuba uphakamise.

Nxiba ukubanda¶

• Nxiba iileya ezininzi ezibhityileyo kunezinye ezityebileyo, ukuze ukwazi ukususa umaleko xa ufudumeza kwaye wongeze enye xa upholisa.
• Nxiba umnqwazi, kuba isabelo esikhulu sobushushu bomzimba silahlekile entloko, kunye nesikhafu okanye isigqubuthelo sobuso ukufudumala umoya owuphefumlayo.
• Khetha iiglavu ezingenamanzi okanye iimittens ngokubambelela kakuhle.
• Nxiba iibhutsi ezingangeni manzi nge soli enzulu, engatyibilikiyo. Ukuwa phezu komkhenkce ngoyena nobangela uphambili wokwenzakala ngomhlakulo. 'Yabona etyibilika emkhenkceni aze awe.
• Wuphephe umqhaphu esikhumbeni, kuba umqhaphu omanzi uyagodola. Sebenzisa uboya okanye iziseko zokwenziwa.
• Thatha ifowuni yakho kwaye uyigcine epokothweni yangaphakathi.

Yitya kancinci kwaye usele amanzi¶

Musa ukuhlakula xa ugcwele isisu, ekubeni ukwetyisa kukhuphisana nezihlunu zakho ngegazi. Musa ukuhlakula nakwisisu esingenalutho, kuba ufuna isibaso. Yiba ne-snack elula kwaye usele amanzi ngaphambi kokuba uqale kwaye ngexesha lekhefu. Musa ukusela utywala phambi okanye emva kokuhlamba. Utywala buyenza banzi imithambo yegazi kufutshane nolusu, nto leyo ikwenza uzive ufudumele ngelixa ulahlekelwa bubushushu ngokukhawuleza, kwaye inokwenza iingxaki zesingqi sentliziyo zibe mandundu. Yiphephe i-caffeine kunye ne-nicotine ubuncinane iyure phambi komsebenzi onzima, kuba zombini ziphakamisa izinga lentliziyo kunye noxinzelelo lwegazi.

Jonga izixhobo zakho¶

Sebenzisa ifotsholo ehambelana nobude bakho, enesiphatho esigobileyo okanye esilungelelanisiweyo esikuvumela ukuba ugcine umqolo wakho uthe tye. I-blade encinci ene-plastic surface ibamba ikhephu elincinci kwaye inobunzima obuncinci. Gcoba i-blade ngokukhawuleza ngeoli yokupheka okanye isitshizi se-silicone ngaphambi kokuba uqale, ukuze ikhephu liphume kunokuba linamathele. Ifotsholo etyhalayo ene-scoop ebanzi ilula emqolo nasentliziyweni kunemihlakulo yokuphakamisa, kwaye ikhephu elityhala ngamavili lingcono nangoku.

Ubuchule bokwenza umhlakulo¶

Injongo kukuhambisa ikhephu ngomzamo omncinci kunye noxinzelelo oluncinci kumqolo wakho nentliziyo.

1. Tyhala, ungaphakamisi. Tyhila ikhephu ecaleni ngalo lonke ixesha unako. Ukutyhala kusebenzisa amandla amancinci kunokuphakamisa nokujula.
2. Thatha imithwalo emincinci. Zalisa ifotsholo kuphela ngokuyinxenye, nangona ivakala icotha. Umthwalo wesiqingatha sekhephu elimanzi usenobunzima beekhilogram ezininzi.
3. Phakamisa ngemilenze yakho. Ukuba kufuneka uphakamise, goba amadolo akho, gcina umqolo wakho uthe nkqo, kwaye umthwalo uwugcine kufutshane nomzimba wakho. Bamba ifotsholo kufutshane, kwaye wolule imilenze yakho ukuze uyiphakamise.
4. Musa ukujija. Musa ukuphosa ikhephu egxalabeni lakho okanye ecaleni ngelixa iinyawo zakho zihleli. Jika umzimba wakho wonke, unyathele apho ulahla khona, kwaye ubeke ikhephu phantsi kunokuba uliphose.
5. Qhubeka uphefumla. Phefumla ngokuthe ngcembe. Exhale xa uphakamisa okanye utyhala, kwaye ungawubambeli umoya wakho. Ukuba awukwazi ukuthetha ngezivakalisi ezifutshane ngelixa usebenza, usebenza nzima kakhulu.
6. Sebenzisa ngokweeleya. Ukuba ikhephu linzulu, susa umaleko ongaphezulu kuqala, uze emva koko uwasuse ongezantsi. Kwikhephu elinzima kakhulu, elimanzi, hlakula amaxesha amaninzi kwisiphango.
7. Thatha ikhefu rhoqo. Phumla imizuzu embalwa rhoqo kwimizuzu eli-10 ukuya kweli-15, uze ungene endlini ufudumeze kwaye usele amanzi. Hlala kunokuba ume ngelixa uphumle.
8. Ziqhubele ngokwakho. Seta isantya esizinzileyo, esikhululekileyo. Musa ukubaleka iwotshi, kwaye ungazami ukucima indawo enkulu ngexesha elinye.
9. Sebenzisa iqela. Yabelana ngomsebenzi nomnye umntu kwaye nijongane. Ukuba uwedwa, xelela umntu ukuba uhlambulula nokuba ulindele ukubuya nini.
10. Coca iindawo ezilungileyo kuqala. Qala ngendlela eya kumnyango wakho kunye nendlela enokuhamba ngayo i-ambulensi. Iindlela zokuhamba kunye nezinyuko zibaluleke ngaphezu kwe-driveway yonke.

Indawo yokufumba ikhephu¶

Fumba ikhephu kude nesitrato, i-hydrants, iidreyini, iindawo zokungenisa umoya kunye nemitha yoncedo. Gcina iimitha zegesi, iindawo zokuvula igesi, izixhobo zokukhupha iziko kunye netshimini zingenalo ikhephu, kuba iminyango evaliweyo inokuthumela ikharbon monokside endlini. 'Yabona icarbon monoxide. Musani ukubeka ikhephu eludongeni lwendlu, apho liya kunyibilika, libe selusekweni;

Iimpawu ezilumkisayo: yima kwangoko¶

Yeka ukuhlambulula kwaye uphumle ukuba ubona nayiphi na kwezi zilandelayo. Musa ukutyhala.

Abasetyhini, abadala abadala kunye nabantu abanesifo seswekile¶

Iimpawu zokuhlaselwa kwentliziyo zingabonakala zihluke kwabasetyhini, abantu abadala kunye nabantu abanesifo sikashukela. Esikhundleni se-classic yokutyumza intlungu yesifuba, banokubona ukukhathala okungaqhelekanga, ukuphefumula okufutshane, isicaphucaphu, umva okanye intlungu yomhlathi, i-lightheadedness okanye imvakalelo yokwesaba. Musa ukulinda ukuba kuvele iintlungu zesifuba. Ukuba kukho into engalunganga kwaye usengqeleni emva kokusebenza nzima, yiphathe njengento enzulu.

Kufuneka wenze ntoni ukuba umntu uhlaselwa yintliziyo ngelixa ehlakula¶

1. Fowunela inombolo yakho kaxakeka yasekuhlaleni kuqala. Xelela umthumeli apho ukhoyo, ukuba umntu uneempawu zesifuba emva kokuhlatywa ngomhlakulo, nokuba ngaba umntu lowo unolwazi.
2. Ncedisa umntu lowo ukuba ahlale phantsi aphumle. Msuse kwindawo ebandayo ukuba unako, kwaye umgcine engashukumi. Ukuhlala isiqingatha, kunye namadolo agobileyo kunye nomqolo oxhaswayo, ngokuqhelekileyo yeyona ndawo ikhululekile.
3. Bagcine befudumele kwaye bazolile. Beka idyasi okanye ingubo phezu kwabo. Khulula iimpahla eziqinileyo entanyeni nasesifubeni.
4. Landela icebiso le-dispatcher malunga ne-aspirin. Umntu ohambisa i-aspatcher usenokuxelela umntu osezingqondweni ukuba ahlafune i-asprin ukuba ayidibani yaye akanasizathu sakuyiphepha. Musa ukunika nantoni na ngomlomo ukuba umntu uyozela, uyagabha okanye akakwazi ukuginya ngokukhuselekileyo.
5. Lungiselela i-AED. Thumela umntu ukuba akhangele i-AED, kwaye avule umnyango. Izakhiwo zikawonke-wonke ezininzi, iivenkile kunye neendawo zokuzivocavoca zinazo.
6. Jonga ukuphefumla kwabo. Ukuba bayayeka ukuphendula kwaye abaphefumli ngokuqhelekileyo, qalisa iCPR ngoko nangoko.

CPR kwikhephu¶

Ukuba umntu uyawa, mbeke emqolo kwindawo eqinileyo. Ukuba ungaphandle, zama ukubeka into phantsi kwawo ukuze uwagqume ekhephuni, njengedyasi okanye ibhodi yomhlakulo, kodwa musa ukulibazisa ukucinezelwa ukwenza oko. Tyhila ngamandla nangokukhawuleza embindini wesifuba, ngomlinganiselo we-100 ukuya kwi-120 lokucinezelwa ngomzuzu, ukuya kubunzulu obumalunga neesentimitha ezi-5 ukuya kwezi-6 (ii-intshi ezi-2 ukuya kwezi-2.4) kumntu omdala, kwaye isifuba siphakame ngokupheleleyo emva kokutyhala ngakunye. Ukuba uqeqeshiwe, nika imiphefumlo emibini yokuhlangula emva koxinzelelo lwe-30, kwaye ukuba awuqeqeshwanga, sebenzisa izandla kuphela. Sebenzisa i-AED ngokukhawuleza ukuba ifike kwaye ulandele izindululo zelizwi layo. Sukuyeka de kufike abasebenzi be-ambulensi, umntu aqalise ukuphefumla ngokuqhelekileyo, okanye udinwe kakhulu ukuba ungaqhubeki.

Ukufumana inkqubo epheleleyo, bona CPR. Ukuqaphela isifo senhliziyo kunye nendima ye-AED, bona isifo sentliziyo.

Okunye ukwenzakala ngenxa yokuhlatywa ngomhlakulo¶

Ukuhlaselwa yintliziyo ngowona mngcipheko mkhulu, kodwa ayilona nxeba liqhelekileyo. Baqonde abanye ukuze ubathintele.

Umqolo, igxalaba kunye noxinzelelo lwemisipha¶

I-Lower back strain yeyona nto ixhaphakileyo yokwenzakala ngefotsholo. Ivela ekujikeni, ekuphakamiseni ngomqolo ogobileyo, kunye nokuhambisa imithwalo enzima ngelixa ibanda. Yithintele ngokuyityhala kunokuba uyiphakamise, gcina umthwalo ukufutshane, kwaye uthathe ikhefu. Ukuba iintlungu zangasemva zinzima, zisasazeka emilenzeni, zibangela ukuphazamiseka, ubuthathaka okanye ukulahlekelwa kwesinyi okanye ukulawulwa kwesisu, funa unyango oluphuthumayo.

Ukutyibilika nokuwa¶

Ukutyibilika emkhenkceni ngoyena nobangela wokuqhekeka kwezihlahla, isinqe kunye nokwenzakala entloko. Sasaza ityuwa, isanti okanye inkunkuma yekati engaxutywanga kwiindlela zokuhamba, kwaye unxibe iibhutsi ngokubambelela kakuhle. Ukuba uyawa kwaye ubethe intloko yakho, funda ukwenzakala entloko. Ngokwenzakala esihlahleni nasengalweni, bona amathambo aphukileyo kunye ne-sprains.

Ukuvezwa yiqabaka kunye nokubanda¶

Iminwe, iinzwane, impumlo kunye neendlebe zezokuqala ukuba ngumkhenkce. Iiglavu ezimanzi kunye neebhutsi zikhawuleza. Jonga ulusu oluluthuthu, olunencasa, olundindisholo okanye oluqinileyo, kwaye ungene ngaphakathi ukufudumala ngobunono. Musa ukuhlikihla ulusu oluneqabaka. 'Yabona i-hypothermia kunye ne-frostbite.

Ukulimala kwe-snow blower¶

Iziqhushumbisi zekhephu zibangela ukulimala kakhulu kwezandla kunye neminwe rhoqo ebusika. Ungaze ubeke isandla sakho kwi-chute ukususa i-jam. Cima umatshini, ulinde zonke iindawo ukuba ziyeke ukuhamba, kwaye usebenzise isixhobo sokucoca okanye intonga. Gcina abantwana kude, ungaze ushiye umatshini obalekayo ungajongwanga, kwaye usebenzise ukhuselo lwendlebe. Iimodeli ezinikwe amandla ngamafutha nazo zivelisa icarbon monoxide, ke ziqhube ngaphandle kuphela, hayi egaraji.

Ukususwa kwekhephu eluphahleni¶

Ukucoca ikhephu eluphahleni kuthwala imingcipheko eyahlukileyo yokuwa, umkhenkce, kunye noqhagamshelwano lombane. Musa ukukhwela phezu kophahla kwiimeko ezinekhephu okanye ezinomkhenkce. Ngemithwalo yekhephu, amadama e-ice kunye neempawu ezilumkisayo zokuwa kwephahla, funda iimpawu zesilumkiso zomthwalo wekhephu kunye nokususwa kwekhephu lophahla olukhuselekileyo.

Ukukhetha indlela: ukuthelekisa iindlela zokucoca ikhephu¶

Ukuhamba kwesigqibo ngelixa uhlambulula¶

flowchart TD
    A["Kufuneka ucoce ikhephu"] --> B{"Ngaba unesifo senhliziyo<br/>okanye omnye umngcipheko ophezulu?"}
    B -->|"Ewe"| C["Cela uncedo okanye uqeshe inkonzo"]
    B -->|"Hayi"| D["Zifudumeze, unxibe ngokwemigangatho<br/>kwaye usele namanzi"]
    D --> E["Tyhiliza ikhephu kwimithwalo emincinci<br/>kwaye uphefumle ngokuthe chu"]
    E --> F{"Naluphi na uxinzelelo lwesifuba, intlungu,<br/>ukuphefumla okanye isiyezi?"}
    F -->|"Ewe"| G["Yima uhlale phantsi"]
    G --> H["Fowunela inombolo yakho kaxakeka yasekuhlaleni"]
    F -->|"Hayi"| I["Phumla rhoqo kwimizuzu eyi-10 ukuya kweli-15"]
    I --> J{"Ngaba umsebenzi ugqityiwe?"}
    J -->|"Hayi"| E
    J -->|"Ewe"| K["Ngena ngaphakathi, fudumeza<br/>uphumle"]

Ukunceda ummelwane okanye isalamane¶

Uninzi lokufa ngokuhlatywa kwemihlakulo kwenzeka kubantu ababodwa. Ukuba unako, nikela ngomhlakulo kummelwane okhulileyo okanye lowo ukwimeko yempilo. Ukuba awukwazi, khangela ngefowuni ngaphambi kokuba uqhwithela ubuze ukuba ngaba balungiselele uncedo. Musa ukushiya ummelwane ngaphandle engqeleni esebenza yedwa ngelixa ubukele.

Ukuba ufumanisa umntu ewile ekhephuni, khangela ukuba uyasabela kwaye uphefumle ngokuqhelekileyo. Fowunela inombolo yakho kaxakeka yendawo, qalisa iCPR ukuba abaphefumli ngokuqhelekileyo, kwaye usebenzise i-AED ukuba ikhona. Zisuse kwingqele xa unako, kodwa musa ukulibazisa ukucinezelwa kwesifuba ukwenza oko. Xa umntu ephefumla, zigcine zifudumele kwaye zithule, kuba ukubonakaliswa okubandayo kwenza nasiphi na isiganeko sonyango sibe sibi ngakumbi. Ukuba zibanda kakhulu ukuzibamba, yabona i-hypothermia kunye ne-frostbite.

Iinkqubo zokunceda uluntu¶

Ezinye iidolophu zibonelela ngokucocwa kwekhephu simahla kubantu abadala, abantu abakhubazekileyo kunye nabantu abagulayo. Khangela isixeko sakho okanye iwebhusayithi yedolophu, okanye ubuze kwiziko lakho lasekuhlaleni okanye ithala leencwadi. EUnited States ungafowunela u-211 ngeenkonzo zasekuhlaleni. E-United Kingdom, ibhunga lakho lendawo kunye nemibutho efana ne-Age UK ihlala ikhombe kwizikimu zamavolontiya. Buza ummelwane onomntwana ofikisayo okanye oselula, abaninzi kubo abakuvuyelayo ukufumana umvuzo omncinane.

Ukulungiselela ngaphambi kokuba ikhephu lifike¶

• Thenga ityuwa, isanti okanye isixhobo sokuzikhusela kwisilwanyana sasekhaya phambi kwesiphango, kwaye usigcine apho unokufikelela kuso.
• Inkonzo yokuvuthela ikhephu kwaye ujonge ukuba ifutha entsha.
• Gcina ipere yeeglavu ezingangeni manzi, umnqwazi kunye nesikhafu ngasemnyango.
• Khetha ifotsholo elingana nobude namandla akho, kwaye uyigcine kwindawo ekulula ukufikelela kuyo, ingangcwatywa eshedini.
• Cwangcisa ukuba ngubani oza kususa ikhephu ukuba awukwazi, kwaye ubhale phantsi inani labo.
• Fundisa ulutsha kunye namanye amalungu entsapho iimpawu ezilumkisayo.
• Faka i-alam yomsi kunye ne-alam ye-carbon monoxide kwinqanaba ngalinye lekhaya lakho, kwaye uzivavanye inyanga nenyanga.

Ngesicwangciso esipheleleyo sasebusika, yabona Ukulungiselela ikhaya lesiphango sasebusika kunye nesicwangciso seyure ezingama-72.

Uluhlu lokutshekisha phambi kokuba uqale ukuhlamba¶

• Andinantlungu esifubeni, ingxaki yokuphefumla, isiyezi okanye isigulo namhlanje.
• Ndibujongile ubushushu kunye nomoya obandayo kwaye iimeko zikhuselekile ekusebenzeni.
• Ndiye ndafudumeza imizuzu emihlanu ukuya kwelishumi.
• Ndinxibe iileya, umnqwazi, iiglavu kunye neebhutsi ezingatyibiliki.
• Ndikhe ndasela kancinci ndasela namanzi, andabikho notywala.
• Ifowuni yam ikwipokotho yam, kwaye kukho umntu owaziyo ukuba ndingaphandle.
• Ndiya kulityhala ikhephu kunokuba ndiliphakamise, kwaye ndithathe imithwalo emincinci.
• Ndiza kuphumla rhoqo kwimizuzu eli-10 ukuya kweli-15 kwaye ndiyeke kuphawu lokuqala olulumkisayo.

Linzima kangakanani ikhephu oliphakamisayo¶

Ubunzima bekhephu buhluka kakhulu kunokuba abantu abaninzi belindele. Umgubo okhanyayo, owomileyo unokuba malunga nekhilogram e-1 (iikhilogram ezi-2) kumthwalo womhlakulo, ngoxa umhlakulo omanzi, opakishwe yikhephu unokufikelela kwiikhilogram ezisi-7 (iikhilogram ezili-15) okanye ngaphezulu. Ukuhamba nokuba i-driveway encinci inokuthetha ukuphakamisa iitoni ezininzi ngokupheleleyo. Yingakho umsebenzi ofanayo oziva ulula kwiveki ephelileyo unokuba yingozi emva kwesiphango esimanzi.

Ezi ntsimbi zizikhokelo ezirhabaxa. Ukuba umhlakulo uziva unzima, kunjalo, ngoko nciphisa umthwalo.

Emva kokuba ugqibile¶

Xa ungena endlini, khulula iileya zangaphandle ezimanzi kwaye unxibe iimpahla ezomileyo. Sela isiselo esishushu, esinganxiliyo kwaye utye into. Hlala ixeshana kunokuba uye ngqo komnye umsebenzi. Ukuba buhlungu kancinci kuqhelekile. Uxinzelelo lwesifuba, ukudinwa okungaqhelekanga, okanye ukuphefumla ngeyure okanye ezimbini emva koko akukho, kwaye isenokuba sisiganeko sentliziyo. Ukuba iimpawu zivela emva kokuba ungene, ziphathe ngendlela efanayo, hlala phantsi kwaye ufowunele inombolo yakho kaxakeka yendawo.

Zibukele wena nabanye iiyure emva komsebenzi. Abantu abadala, ngakumbi, banokuziva bephilile kwaye emva koko bavelise iimpawu ngokuhlwa. Izandla neenyawo ezihlala zindindisholo, zimhlophe okanye zinengcina emva kokufudumala zisenokuba neqabaka, nto leyo efuna iingcebiso zonyango.

Ukuthetha nogqirha wakho¶

Ukuba unesifo sentliziyo, uxinzelelo lwegazi oluphezulu, isifo seswekile, isifo semiphunga okanye sele uneminyaka ungasebenzi, cela ugqirha wakho phambi kwexesha lekhephu ukuba unokufola. Buza ngokuthe ngqo malunga nokuphakamisa ubunzima, umoya obandayo kunye nokuba zeziphi iimpawu ezilumkisayo ezibalulekileyo kuwe. Ukuba usela iyeza lentliziyo, buza ukuba kufuneka uliphathe na xa uphuma phandle kunye nexesha lokulisebenzisa. Ungatshintshi okanye umise nayiphi na iyeza ngaphandle kweengcebiso zonyango. Amaqela amaninzi e-cardiology akwacebisa ukwakha ukomelela ngokuthe ngcembe unyaka wonke ukuze imisebenzi yasebusika ingezi njengomothuko wequbuliso emzimbeni.

Abakwishumi elivisayo nabantwana¶

Ulutsha olusempilweni ludla ngokuhlakula, kodwa basafuna ikhefu, amanzi, impahla eshushu kunye nokubekwa kweliso. Abantwana abancinane abafanele bahlakulele ikhephu elinzima, yaye abafanele bayekwe bedlala kufutshane neemfumba ecaleni kwendlela okanye kufuphi nekhuba. Iitonela kunye neenqaba kwikhephu elinzulu zinokuwa kwaye zingcwabe umntwana. Jonga abantwana abadlala ekhephini uze ubangenise xa bemanzi okanye bengcangcazela. Fundisa abantwana abadala ngeempawu ezilumkisayo zeqabaka kwaye ubaxelele ukuba bangene endlini ukuba iminwe okanye iinzwane zabo ziziva ndindisholo.

Imibuzo ebuzwa qho¶

Kutheni le nto ikhephu lomhlakulo linzima kangaka entliziyweni?¶

Ukuhlambulula kudibanisa ukuphakamisa okunzima, umoya obandayo kwaye ngokuphindaphindiweyo ukuqala ngequbuliso emva kweenyanga zomthambo omncinci. Ukubanda kucutha imithambo kwaye kunyuse uxinzelelo lwegazi, ngelixa ukuphakamisa kunye nokuphefumla kubambe ukubetha kwentliziyo kunye noxinzelelo olunyuke ngakumbi. Kumntu onemithambo yentliziyo emxinwa, lo mxube unokubangela intlungu yesifuba okanye isifo sentliziyo.

Ngubani ongafanele agalele ikhephu kwaphela?¶

Abantu abakhe bahlaselwa sisifo sentliziyo, abanesifo sentliziyo, abasaziyo isifo sentliziyo okanye abangalawuleki kakuhle uxinzelelo lwegazi oluphezulu okanye isifo seswekile, naye nabani na onesifo sentliziyo okanye semiphunga ufanele athethe nogqirha ngaphambi kokuba ahlakule. Abantu abadala abangasebenziyo, abatshayayo kunye nabantu abanembali eyomeleleyo yentsapho yesifo sentliziyo kufuneka bacinge ngokufumana uncedo. Ukuqesha inkonzo okanye ukucela ummelwane lukhetho olukhuselekileyo.

Kufuneka ndiphumle kangaphi xa ndihlamba?¶

Phumla imizuzu embalwa ubuncinane rhoqo kwimizuzu eli-10 ukuya kweli-15, hlala phantsi ukuba unako, uze usele amanzi. Yima kwangethuba ukuba uziva uxinile esifubeni, ukuphelelwa ngumphefumlo, isiyezi okanye ukubila okubandayo. Ukuba awukwazi ukuthetha isivakalisi esifutshane ngelixa usebenza, thoba isantya.

Ndingenza ntoni xa ndicinga ukuba ndihlaselwa yintliziyo ngelixa ndihlakula?¶

Yima kwangoko, hlala phantsi, kwaye ufowunele inombolo yakho yexesha likaxakeka kunokuba uziqhubele. Xelela i-dispatcher iimpawu zakho kunye nendawo yakho, vula umnyango, kwaye uhlale ushushu. Ukuba unomntu owela phantsi kwaye akaphefumli ngokuqhelekileyo, qalisa i-CPR kwaye ufumane i-AED.

Imithombo ijongiwe¶

Isikhokelo kweli phepha sihlolwe ngokuchasene ne-American Heart Association (eUnited States) iingcebiso malunga nekhephu lokuhlatywa kwekhephu kunye neempawu ezilumkiso zokuhlaselwa yintliziyo, amaZiko oLawulo lweSifo kunye noThintelo (eUnited States) amaphepha malunga nokhuseleko lwemozulu ebandayo kunye nesifo senhliziyo, iNkonzo yeMozulu yeSizwe (eUnited States) i-wind chill kunye nesikhokelo sokhuseleko ebusika, Ready.gov kunye ne-Federal Emergency Management Agency (United States) amakhasi e-United States) ingcebiso yesivunguvungu sasebusika, i-United States yokhuseleko lweSivunguvungu sasebusika, i-United States isikhokelo seSivunguvungu sasebusika ukuhlaselwa kunye nokusebenza kwemozulu ebandayo, iBritish Heart Foundation (eUnited Kingdom) iingcebiso zasebusika, i-Health Canada isikhokelo sokhuseleko lwasebusika, kunye ne-Heart and Stroke Foundation yaseCanada. Apho ii-arhente zahlukene, eli phepha lisebenzisa iingcebiso ezilumkileyo.

Funda uncedo lokuqala kunye neCPR¶

Ikhosi yokufundisa ngezandla ikunika ukuziqhelanisa nongakwazi ukufunda. I-Red Cross, i-St John Ambulance kunye nababoneleli abaninzi bendawo bafundisa i-CPR, ukusetyenziswa kwe-AED kunye nokuphendula kwentliziyo kwiiyure ezimbalwa. Cinga ngokuthatha ikhosi kunye nabantu ababelana ngekhaya lakho, ngakumbi ukuba nabani na unesifo sentliziyo.

Izikhokelo ezinxulumeneyo¶

• Ukuhlaselwa yintliziyo
• CPR
• Ikhephu ifotsholo kunye nokusebenza nzima kwingqele egqithisileyo
• Ukutyibilika emkhenkceni: indlela yokuwa kunye nexesha lokufuna ukhathalelo
• Ukhuseleko lwesiphango sasebusika: ukufudumeza ikhaya kunye nokuphila okubandayo