Biakudia bia mu mpata mbinyanguke anyi bijimine: diabanya dia kalori ne difila dia diambuluisha¶

Kujuka mu tshitudilu tshia kule tshia ku mikuna bua kumona ne: urse mufike, grizzly anyi tshisumbu tshia nyama ya nsengu mbatshibule tshibombi tshiebe tshia biakudia tshiudi muele, anyi kutangila tshibombi tshiebe tshia polycarbonate bear canister (BV500 / Bearikade / Garcia) kupueka pa tshibandilu tshia mabue a granite ne kupueka mu bule bua metre 300 (1,000 feet) panshi pa dibue dinene mu tshibandabanda tshidi tshienda tshikola, bidi bijula diakamue lutatu lua malu a bintu bia mu tshipela ne lua mubidi. Padi muntu mukole udi ne makanda a mubidi mimpe ne udi ne mâyi a bungi udi ne 50 000 too ne ku 120 000 kilocalories ya mafuta adibu balame ne udi mua kuikala ne muoyo matuku 30 too ne ku 45 kayi ne tshia kudia padiye uikisha (the Rule of Threes), kuendakana muinshi mua tshibombi tshia mu tshiadi ne zero anyi pabuipi ne zero calories kudi kufikisha ku dijimija dia glycogène wa mu tshifu ne wa mu mifuba mu mêba 18 too ne ku 30. Padi glycogène ufika ku zero, glucose mu mashi ebe udi upueka (exertional hypoglycemia), ketogenesis udi panyima pa mudimu mukole wa ku mikuna, vasoconstriction wa ku mpenga udi upangila (divulangana dia hypothermie wa butuku bujima; tangila mashika a mu tshipela ne muoyo wa mashika), ne neuroglycopenia wa mu buongo udi ukebesha disama dia tshiadi, dipanga dia diumvuangana (ataxia), dishintuluka dia lungenyi, ne dikuluka dia lufu pa buloba bua malu a tekiniki.

Shi muntu wa mu tshisumbu tshienu udi ne diabete wa mushindu 1 anyi wa mushindu 2 udi ulomba insuline, udi kale uleja dipanga dia lungenyi, wakula bibi, anyi kayi mua kuimana bua disama dia hypoglycémie, anyi upona padiye ukeba kuangata tshibombi tshidi tshijimine, udi mua kubikila nimero wa lupitadi lua muaba unudi (911 mu États-Unis ne mu Canada, 112 mu matunga masanga a ku Mputu, 999 mu Royaume-Uni), kuenza Satellite SOS (PLB / Garmin inReach / iPhone Satellite SOS), anyi tangila mukanda wetu wa pa buloba bujima wa nomba ya tshimpitshimpi diakamue. Bua bukubi bua nyama ya muitu pabuipi ne tshitudilu, tangila kabidi urse ne banyama ba muitu. Londa tshikebelu tshia dijimija dia biakudia bia mu mpata, makumi a bungi bua kalori, ne mikenji ya dilombola dia diambuluisha idi kuinshi eku.

Enza nunku mpindieu¶

1. KUENA mua kupueka mu dibue didi kadiyi ne mionji, mu tshina tshia neje anyi mu tshibandabanda tshia mâyi a bungi bua kupeta tshibombi tshia urse tshidi tshibuikila: Mu muvu wa été wonso mu Sierra Nevada, Rockies, ne Cascades, benda pa mikuna batu bapueka padibu bakeba kubanda pa mabue a granite a mulongo wa ⅘ panyima pa tshibombi tshia urse tshidi tshienza bu tshijengu tshimane kukuluka. Tshibombi tshia plastique ne matuku 4 a biakudia biume mu mashika bidi mushinga muinshi mua $120; muoyo webe udi ne mushinga wa bungi. Tangila ku mutu kua tshina tshia mâyi, enza scanner ne binoculars anyi tshiamu tshia foto tshia telefone zoom anu pa buloba butaka budi kabuyi ne njiwu, ne uleke tshibombi pikalatshi muaba wa malu a tekiniki.
2. KUENA mpata anyi kuteta bua kutshinyisha urse bua biakudia bidiye mumane kuamba: Bikala urse grizzly anyi urse mufike mushipe tshilamba tshiebe tshia kudia anyi mubuele mu tshitudilu tshiebe ne udia biakudia biebe ne tshisumi, biakudia abi mpindieu mbia urse. Kuteta bua kuela mbila, kuela mabue, anyi kuela tshintu tshia urse bua ku "kupingaja" tshibombi tshiebe tshia biakudia kudi kujula tshinyangu tshia kudikuba pa tshintu tshidi ne kalori ya bungi. Longolola ntenta webe mu ditalala ne umbuka muaba au diakamue.
3. Wenza tshikebelu tshia bungi tshia kalori ne usangisha grame yonso wa bukole budibu mua kudia: Umbusha bintu bionso mu tshibombi tshia mu tshiadi, mu tshibombi tshia diambuluisha dia kumpala (ma tablete a glucose, ma paquet a buitshi, bintu bia kunua bia electrolyte), mu tube wa paste wa meno (kulengulula bintu bidi kabiyi ne kalori), bishadile bia mu tshibombi tshia kulamba, ne tshibombi tshia mulunda pa tshilamba. Bala kilokalori yonso idi mishale (kcal) ne kuabanyangana mu tshisumbu.
4. Lekela luendu lueba diakamue ne ubala njila webe muipi wa bukubi (Distance + Elevation Gain -> Time-Control Plan): Kutungunuka ne kuya mu tshipela ne ditekemena dia "kulomba biakudia bikumbane bua matuku 4 kudi bantu badi benda pa mikuna badi bapita." Kangula karte kebe ka buloba anyi programe wa GPS (CalTopo, Gaia GPS, FarOut) ne usungula njila muipi, wa tshitupa tshia panshi tshia kupatuka bua kuya ku njila muenza ne mabue, ku tshipalu tshia balami, anyi ku ntuadijilu kua njila, uteka pa muaba wa kumpala njila wa kupatuka mu tshibandabanda pa mutu pa mikuna mitumbuke bua kukepesha bungi bua metabolisme webe mu tshitupa.
5. Lama 30 too ne ku 50 grammes (120 too ne ku 200 kcal) ya carbohydrates ya lukasa ku dituku nangananga bua "Brain & Footwork Safety" paudi upueka mu njila mule: Nansha mudi mifuba yebe mua kuosha mafuta a mubidi adibu balame padibu benda bitekete bitekete ne mutshima mukese (Zone 1 aerobic pace), tshitupa tshieba tshia munkatshi ne tshia mêsu bidi bikengela 120 grame ya glucose ku dituku too ne padi keto-adaptation mujima wenzeka (Matuku 3 too ne ku 5). Udi mua kufila tu-malu tukese tua 15-gram (60-calories) tua nsukadi, bia kudia bia gummy, anyi bia amidon mu minite 90 yonso padibu benda batuta pa mabue anyi padibu basabuka musulu bua se: mudimu wa makasa udi kayi ne disama dia hypoglycémie kawutshibuki tshikasa to.
6. Nua 3 to ne 4 Litres ya mayi ku dituku NE kuela mukele/electrolytes (Sodium & Potassium): Dijila dia biakudia ne ketose bidi bijula natriuresis wa dijila dia biakudia, padi bungi bua insuline bupueka ku tshibangidilu, mifuba yebe idi ipuekesha bungi bua bungi bua sodium ne mâyi mu tshisuku tshiebe, bienza bua orthostatic hypotension (kuikala mufiike paudi wimana), disama dia mifuba dikole, ne dikuma dia mutshima mu mêba 24 pa kumbusha wewe munue tshintu tshia mukele, tshiamu tshia nzembu anyi tshiamu tshia electrolyte tshitupa tshia mukele mu mayi eba.

Mutshi wa mapangadika: dijimija dia biakudia bia mu mpata ne protocole wa diambuluisha¶

Londa tshimfuanyi etshi tshia dipangadika dia mudimu dîba didi biakudia biebe bijimina anyi binyanguka:

flowchart TD
    Loss["Biakudia bia mu mpata mbijimine (tshibombi tshia urse tshipueka ku dibue, dibunda dia nyama ya nsengu anyi urse, anyi dikomba dia musulu)"] --> Safety{"1. Dikonkonona dia lukasa dia muaba wa bukubi:<br/>Use udiku ANYI Kanister udiku panshi pa dibue dinene?"}
    Safety -->|"Urse udi udia biakudia"| LeaveBear["KUENA LUKOKO NE URSE<br/>Pesha biakudia diakamue -> Uteke bintu bia mudimu bidi bikengedibua mu tshimpitshimpi -> Upingane panyima pa lupepele anyi mu njila wa kuinshi -> Ufile luapolo kudi Rangers"]
    Safety -->|"Tshibombi tshipueka panshi pa dibue / tshibandabanda"| NoClimb["KUBANDIKA MU TERRAIN WA CLASS 4/5 WA KUBANGA<br/>Angata anu shi udi mua kufika ku diambuluisha dia Class 1/2 walk-around; tshianana, lekela tshibombi"]
    Safety -->|"Muaba muimpe"| MedicalCheck{"2. Muntu udi ne disama dia diabete, muana, udi ne disama dia mpukapuka, anyi muntu udi mutapike mu kasumbu anyi?"}
    MedicalCheck -->|"EYOWA: Muntu udi ne disama dia diabete anyi udi mu njiwu"| TriggerSOS["IMMEDIATE SATELLITE SOS / PLB ACTIVATION<br/>Pool 100% of remaining simple carbs/glucose for diabetic hiker -> Halt exertion if hypoglycemic -> Request SAR extraction"]
    MedicalCheck -->|"NO: Anu Bantu bakulumpe badi ne makanda a mubidi mimpe"| Inventory["3. Kusangisha kalori yonso idi mishale + electrolytes ne karte ka njila muipi wa kupueka"]
    Inventory --> Distance{"4. Matuku bungi munyi bua kufika ku njila wa pabuipi / ku ntuadijilu kua njila ne lubilu lutekete?"}
    Distance -->|"1 to 3 Matuku (<= 40-60 km / 25-37 mi)"| WalkOut["ENZA MUDIMU WA KUDIFUNDA<br/>Kuendakana mu Zone 1 lubilu lua kuosha mafuta (kuela mupuya mu mishiku) -> Lama 30% ya biakudia bia dituku dionso bua kuikala ne luya kumpala kua kulala -> Nua 3-4L ya mayi + mukele -> Lomba bendakana badi bapita bua kukupesha ma bar adi mashale"]
    Distance -->|"Matuku 4+ mu miaba ya kule / mashika / mikuna mitumbuke"| SOSNotify["MANYISHA DISPATCHE KU MUKANGU WA SATELLITE WA MUSHINDU IBI<br/>Lomba dilongolola dia dipingaja dia bintu anyi diambuluisha dia kupatuka kumpala kua dituku dia 3-4 ditshioka dia neuroglycopenic ne hypothermie"]

Tshitupa 1: Mushindu wa kuepuka ne kuenza mudimu ne dikuluka dia bibombi bia urse ne dibunda dia biakudia bia nyama ya muitu¶

Bua tshinyi bibombi bia urse (BearVault BV450/BV500, Garcia, Counter Assault, Bearikade) udi upueka pa mikuna misangu ya bungi anyi? Bualu bua tshibombi tshia tshijengu tshidi tshienza bu tshibombi tshilengeja tshidi ne tshitupa tshikese tshia bujitu**: padi urse mufike anyi grizzly ukuma tshibombi tshikanga ne dikasa diende bua kuteta bua kupatula tshibuikidiji, anyi padi muendeshi wa mikuna uteka tshibombi panshi pa dibue dia granite dia 5-degree, tshibombi tshidi tshipueka lubilu lukole ne tshipueka pa mutu pa tshiamu tshia caoutchouc mupimbu.

1. Muaba wa kuteka tshibombi tshia urse mu tshitudilu bua katshiyi tshipueka pa dibue¶

Paudi wenza tshitudilu mu bitupa bia tshibombi tshia urse: 1. Teka tshibombi 30 too ne ku 50 metre (100 too ne ku 150 feet) kuinshi kua ntenta webe mu "buteyi bua mabue budi kabuyi ne ndekelu": - Kuteke tshibombi tshia urse pabuipi ne muelelu wa dibue, muaba wa neje, anyi muelelu wa musulu udi wenda lubilu. - Ela tshibombi mu bule anyi mu bululame munda mua tshina tshia ku nseke isatu pankatshi pa mabue manene, mitshi mikuluke, anyi tshisuku tshikole pa buloba butekete anyi bua tshina tshidi tshibuikila bua se: nansha urse yeye mua kunaya nende manaya a ndundu munkatshi mua minite 20, kayi mua kupueka panshi to. 2. Unge tshilamba tshidi tshimueneka bimpe pambelu pa tshibombi (kutshisuika tshingoma to): - Kuena ne bua kusuika tshingoma anyi tshingoma ku tshibombi tshia urse bua kutshilamakaja ku mutshi: Bamanyi ba nyama ba muitu ba mu Parc National (Yosemite, Sequoia/Kings Canyon, Adirondacks) udi ukandika bikole bua kusuika mionji ku bibombi bia urse bualu urse udi ukuata mionji mu meno ne uyambula tshibombi tshijima mutantshi mule bu tshibombi tshia ku bianza. - Pamutu pa nanku, ela bipese bia neon-orange mutoke ne tshilamba tshitoke tshia SOLAS tshidi tshileja lumuenu ku tshibombi ne ku tshibuikidiji. Shi urse muele tshibombi tshieba tshia metre 80 mu mabaya makole butuku, kuela muendu webe wa lumuenu muitu muitu kudi kuenza bua tshilamba tshidi tshikenka bu nzubu wa lumuenu ku bule bua metre 150.

2. Kukonkonona biakudia bidi ne bukoya kudi nyama ya nsengu (Mice / Marmots / Rats) vs. Bears¶

Netuambe tshinyi bikala nyama mua kutafuna mu tshibombi tshiebe tshia biakudia butuku bujima, kushiya tshitupa tshia biakudia tshitangalake panshi? - DIDIMUIJA DIA BIOHAZARD (Hantavirus Pulmonary Syndrome & Leptospirosis): - Mpuku ya ntambue (Peromyscus maniculatus) ne mpuku ya ntambue idi ipatula Sin Nombre Hantavirus (udi ne 35 too ne ku 38 pa lukama lua lufu lua bantu ku diambuluisha dia disama dia tshiadi tshikole) ne Salmonella / Leptospira mu mate abu, mu mashi, ne mu tuishi. - Mukenji 1 (Mifuku ya munda mikanga ku tshiapu): Biakudia bionso bitshidi bikanga bimpe munda mua tshibombi tshia tshiamu tshia mitaku, tshibombi tshia retort, anyi tshibombi tshia Ziploc munda mua tshibombi tshia bintu bia pambelu tshidibu batafuna bidi 100% bimpe bua kubilama (sukula pambelu pa tshibuikidiji ne tshilamba tshia maluvu anyi ne tshilamba tshia kujika natshi mâyi, nunku kuepuka mpala webe muulu upuekesha lupuishi lua nyama). - Mukenji 2 (Biakudia biume bidi kabiyi bikuata ne bidi bikuata): Umbusha bimuma bia nkunde, bimuma, anyi bintu bia kusanganya bidi ne tuishi tua nyama ya nsengu anyi mashi adibu basuike munda muabi. Ino, shi udi na lupusa lwa mafuku a bungi ne mbeba itafuna mu ditumba dia tshibombi tshia pasta, mpunga, oats, anyi bya kudya biume mu mashika, kuteka biakudia abi mu mayi mu minite 3 anyi 5 kudi kubutula 100 pa lukama ya Hantavirus, Smonella. coli*, ne tshipupu tshia tshipupu.

Tshitupa 2: Mushindu udi mubidi wa muntu wenda pa mikuna ne kalori mikese anyi mikese (Mêba 0 too ne ku 120)¶

Kumvua tshidi tshienzeka munda mua tshifu tshiebe, mu mifuba, ne mu buongo buebe dîba ne dîba paudi wenda pa mikuna kuyi udia kudi kukupangisha buôwa ne kukuambila mushindu kayi wa kuenda lubilu bua wewe kuosha mafuta a bungi a mubidi pamutu pa sukadi wa mushinga mukole wa mu mashi.

1. Tshikondo tshia dishintuluka dia mubidi wa muntu mu tshikondo tshia dipanga dia kalori¶

2. Bua tshinyi "Kuenda bitekete bitekete" kudi kuvudija mushindu udi mafuta ebe a kukufikisha kule (The Crossover Concept)¶

Mu malu a mubidi (Brooks & Mercier Crossover Concept): - Paudi wenda ubanda pa mukuna mule ne mupuya ne mukana muunzulula (75 to 85% of VO2 max), mishipa yebe idi yenda lukasa idi ipeta 75 too ne ku 90 pa lukama ya bukole buayi ku glucose wa mu mashi ne glycogène wa mu mifuba (udi ujika mu mêba makese ne kawena mua kupingajibua kudi mafuta a mubidi lukasa to). - Paudi wenda bitekete bitekete bua kuenza Rest-Step anyi Zone 1 Stroll (40 to 50% of VO2 max, muaba uudi mua kupuyakana bimpe ku diambuluisha dia mukana muebe mukanga), mishipa yebe ya mubidi idi yenza mudimu bitekete bitekete idi ipeta 70 too ne ku 85 pa lukama ya bukole buayi buludiludi ku dienza dia oxidation ya mafuta a mubidi adi kaayi ne mikalu (\(1\text{kilogram}\) of body fat=\(70,000\t kilocalories}\), bikumbane bua 120+ kilometre ya kuenda bitekete bitekete), ulekela sukadi mu mashi ebe udi mushale bua buongo buebe ne mêsu ebe.

Tshitupa 3: makumi malelela a bidia bia mu mpata ne mushindu wa kufila diambuluisha¶

Fuanyikijabi ne: udi mutantshi wa kilometre 45 (28 miles) ne njila udi pabuipi, luendu lua matuku 2,5, ne panyima pa disama dia mpuku anyi dia urse, udi anu ne 1 500 kilocalories ya biakudia bidi kabiyi binyanguke (tshilejilu: bipese bibidi bia bukole, tshibombi tshimue tshia manteka a nkunde, ne bipese bisatu bia electrolyte = 00 k ku dituku dia pa tshibidilu 3,500 kcal ku dituku). Mmunyi muudi mua kudia 600 calories ku dituku?

1. Tshikondo tshimpe tshia 600-Calories/Dituku dia kushala ne muoyo¶

Kudia 1,500 calories mu difuku dia 1 ne kubandila ku zero calories mu mafuku 2 ne 3. Kutangalaja ndambu wa bintu bidi ne mafuta ne mafuta mu difuku dionso kudi kupangisha disama dia tshiadi tshikole, kudi kulama glucose wa mu buongo pa mutu pa tshipiminu tshia neuroglycopenic, ne kudi kuenza bua mafuta ikale ne kapia butuku bujima:

2. Mushindu kayi wa kusungula njila muimpe wa diambuluisha pa karte kebe ka buloba¶

Paudi ushintulula njila kunyima kua dijimija dia biakudia, ela meji bua njila yonso udi pa karte kebe wenza mudimu ne Caloric Cost of Terrain (Naismith & Pandolf Metabolic Equations): 1. Mametre 300 onso (1,000 Feet) a dibanda dia muulu didi dilomba kalori ya muomumue ne 2.5 too ne ku 3.2 Kilometre (1.5 too ne ku 2 Miles) ya kuenda mu tshibandabanda: - Kuangatshi njila wa "muipi" wa kilometre 20 udi ubanda pa mutu pa tshibandabanda tshia mikuna tshia metre 3600 (11800-foot) pikalaku njila wa kilometre 28 udi ulonda tshibandabanda tshia musulu tshidi tshipueka bitekete bitekete too ne ku njila wa muitu. Kubandila pa mikuna mitumbuke idi kayiyi ne glycogène kudi kufikisha ku disama dia lukasa, disama dia muulu, ne dikala mu tshipepele tshikole. 2. Teka kumpala njila idi ne mashinyi a bungi (PCT, AT, JMT, Popular Lake Loops) Over Solitary Cross-Country Shortroads: - Mu njila udi bantu ba bungi basue, neusabuka njila ne bantu bakuabu badi benda mu nshingu anyi badi benda mu dinda mu mêba makese. Bikadilu bia mu mpata (Trail Magic / Mutual Aid) udi wa pa buloba bujima: pabuipi ne muendeshi yonso udi ne matuku 1 anyi 2 a biakudia bia lukasa anyi bia pa mutu bidi ne disanka dia kuabanyangana paudi ubumvuija ne ditalala dionso ne: *"Urse/nsengu mmunyange tshitudilu tshietu tshia biakudia butuku bua lelu ne tudi tuenda mutantshi wa kilometre 30 too ne ku ntuadijilu kua njila, udiku ne bintu bia pa mutu anyi bia oatmeal biudi nabi dijinga kumpala kua kupatuka anyi?" 3. Umbusha bujitu bua tshibombi budi kabuyi bukengedibua diakamue (nangananga mayi a kuambula kunyima kua musulu udi ulonda): - Kilo yonso udi kayi ne mushinga udi pa mukolo webe udi wosha kalori ya bungi ku tshianza tshionso. Shi udi wenda ku muelelu kua musulu wa kashidi udi ne tshiamu tshia kusukula natshi mayi tshidi tshienza mudimu, wangate anu 0.5 too ne ku 0.75 litre ya mayi musangu umua ne nua bikole ("camel up") ku musulu wonso udi usabuka pamutu pa kukoka 3 litre ya mayi makole muulu.

3. "Dikonkonona dia Electrolyte ne Calorie bisokoka" munda mua tshibombi tshieba¶

Nansha shi 100 pa lukama ya tshibombi tshiebe tshia biakudia tshimane kujika, tangila bintu biebe bua kupeta bintu ebi bia kupanduka: - Tshiamu tshia diambuluisha dia kumpala: Mukele wa kupingaja mâyi mukana (ORS bipese bidi na 75 kilocalories ya glucose udi kayi ne mâyi + key sodium ne potassium), diabetic glucose gel tubes (60 to 100 kcal), bipese bia buitshi bia kuondopa nabi mputa, ne vitamine C / antacide (calcium/magnesium). - Tshilongo tshia kutekela ne tshibombi tshia bukoya: Kumpala kua kuowa tshilongo tshia kutekela tshia bukoya tshia mac-and-cheese anyi oatmeal wa butuku bua lelu, teka 500 millilitres ya mayi mu tshilongo tshidi katshiyi tshisukula, ukose tshitupa tshionso tshia amidon ne mafuta ku bimanu ne tshibombi tshiebe, ne nua tshisuku tshia kapia. Tangila Ziploc webe wa bintu bia bukoya (bikalabi mu tshibombi tshiebe pamutu pa mu tshibombi tshijimine) bua kupeta nseke ya tshibombi tshia mafuta a olive, bipese bia mafuta a nkunde, ne bipese bia bouillon. - Pine Needle or Spruce Tip Warm Tea (For Warmth & Vitamine C Only): Kuosha green pine needles anyi spruce tip (kakuyi yew Taxus needles, idi ne nshinga ibidi mibalakane kayiyi ne milonda ya résine ne idi mua kushipa muoyo) idi ifila mâyi a luya ne Vitamine C, nansha mudiyi kayiyi ne kalori.

Tshitupa 4: Kumanya ne kuondopa disama dia dipanga dia mashi mu mashi ne dia dijimija dia mashi mu budimi¶

Padi kasumbu ka bantu badi benda pa mikuna kafila biakudia mu matuku 2 anyi 4, umue wa kudibu utu misangu ya bungi ututa tshimanu tshia tshimpitshimpi tshia metabolisme kumpala kua bakuabu bua dipanga dia glycogène wa mu tshifu, bujitu bukese bua mubidi, anyi tshitupa tshinene tshia metabolisme wa ku ntuadijilu. Mulombodi wa kasumbu yense udi ne tshia kulonda masama abidi adi mua kunyanga muoyo: Dipanga dia mashi mu mubidi (Hypoglycemie) ne Disama dia mubidi didi difumina ku dibidija dia mubidi (EAH) / Dijimija dia mukele.

1. Dishilangana dia mu lupitadi: Hypoglycémie wa dienza mudimu mukole ne Hyponatremie wa dijimija dia mukele¶

Bualu bua malu onso abidi adi akebesha dilenduka, diteketa, mutu usama, ne dipanga dia lungenyi mu njila, enza mudimu ne tshifuanyikijilu tshia diagnostic tshia mu mpata etshi kumpala kua kufila luondapu:

2. Disungila dia tshitupa ku tshitupa bua muendeshi wa "Bonking" (Hypoglycemic) pa buloba bua malu a tekiniki¶

1. Somba ne ulama muendeshi diakamue:
2. Tshimanyinu tshia kumpala tshia disama dia neuroglycopenia ntshia dijimija dia lungenyi luimpe lua mubidi mu bikono ne mu binu, muendeshi udi utuadija kukuma mabue, uteketa pa miji mikese, anyi wandamuna mu mushindu udi kauyi umvuika. Bateke panshi kule ne mikuna ya mabue pa tshilamba tshia foam diakamue.
3. Kufila glucose wa muinshi mua ludimi anyi wa mukana:
4. Shi muendeshi udi mubike ne udi mua kumina bimpa, umupeshe 15 too ne ku 20 grame (60 too ne ku 80 kilocalories) ya nsukadi mupepele udi wenza mudimu lukasa (ma tablete a glucose, buitshi, maple syrup, bimuma biume, anyi maluvu adi ne nsukadi).
5. KUENA mua kuela mâyi anyi kubueja biakudia bikole mukana mua muntu udi kayi mumanye anyi udi kayi ne lungenyi to (njiwu ya disama dia nsukadi). Shi muntu udi ne disama dia diabete udi kayi mumanye tshidiye wenza ne kayi mua kumina, enza mudimu ne intranasal glucagon (Baqsimi) anyi dibueja dia glucagon mu mubidi mu tshitupa tshia pambelu tshia tshiadi, ubakuate mu muaba wa diondopangana, ne utuadije diakamue Satellite SOS.
6. Indila minite 15 anyi 20 kumpala kua kuimana kabidi:
7. Bidi bilomba minite 10 to ne ku 15 bua glucose udibu badie kupitshila mu mala makese mu mushipa wa tshiibi ne kupingaja mudimu wa tshitupa tshia buongo. Padi dikankamika ne dipanga dia lungenyi dijika, ufila tshitupa tshikese tshia bintu bidi bikolesha mubidi anyi mafuta/proteine ​​(bu mudi tshitupa tshia lupongo lua mafuta a nkunde anyi a nkunde) bua kupangisha dipingana dia insuline, ne utuadije kuenda ne lubilu lua tshitupa.

Mulongo wa malu a kudikuba nawu: kukuba kalori yebe ya mu mpata kumpala kua tshipupu kukuenzekela¶

• Lama "Dituku dia tshianana dia tshimpitshimpi (400 kcal + 2 ORS Packets)" Sealed Inside Your First-Aid Kit during Day Hikes, and Store All Smolly Items Strictly Inside Your Canister at Night: Butuku mu ditunga dia urse, biakudia bionso, bukoya, ne bintu bia mupuya muimpe bidi ne tshia kuya mu tshibombi tshia urse anyi mu kazubu ka urse ka mbulamatadi mutantshi wa metre 50 ne tshitudilu tshia urse. Ino, mu ngendu ya bantu bavule, tapulula bya kudya bya kisumpi mu bibombi bibidi bishilangane nansha mu bibombi bibidi bishilangane bidi pa bule bua metre 30 bua tshibombi tshimue tshidi tshienda tshinyunguluka anyi ditamba dimue didi dipanga kujimija 100 pa lukama ya kalori ya luendu.
• Kinga BearVault ne Garcia Lids Bionso & Test-Roll Spot: Misangu yonso tuaku pa BearVault tshibuikidiji tshipita pa bipese bibidi bifike (never leave the lid resting loosely while cooking) ne uteka tshibombi panshi kumpala kua kuya, pikalatshi tshienda nansha santimetre 1, utshiteke mu tshitanda tshia dibue dia nsongo.
• Wenza mudimu ne mifuku ya tshiamu tshia mitaku (Ratsack / OutSak) anyi Odor-Proof OPSak Mashinyi mu tshipela/mu tshibandabanda: Mu Grand Canyon, Utah canyonlands, ne Appalachian Trail miaba ya tshisokomenu, mpuku, ringtails, ne ravens badi badia mu Dyneema (DCF) ne mifuku ya biakudia ya nylon mu masekonde 10; tshibombi tshipepele tshienza ne tshiamu tshia mitaku tshidi tshipangisha mashika a menu a nyama ya nsengu.

Nkonko itubu bela misangu ya bungi¶

Mutantshi bule kayi udi muendeshi wa mikuna mua kushala ne muoyo ne kutungunuka ne kuendakana mu tshipela yeye mujimije biakudia biende bionso?¶

Nansha mudi muntu mukole udi ne makanda a mubidi mimpe ne udi ne mâyi mu mubidi mua kuikala ne muoyo matuku 30 too ne ku 45 kayi ne tshia kudia padiye uikisha bimpe padiye uosha mafuta a mubidi adiye mulame, kuendakana ne tshibombi kudi kujimija glycogène wa mu tshifu ne wa ku makasa mu mêba 18 anyi 30. Padi glycogène ujika mu difuku 2, udi mua kuenda kilometre 15 too ne ku 25 (10 too ne ku 15 miles) ku dituku munkatshi mua matuku a bungi ne bukole bua mafuta a mubidi ne ketone, anu wewe mutekeshe lubilu luebe too ne ku luendu lua muoyo lutekete lua Zone 1 (muaba uudi mua kupuyakana anu ku mishiku yebe), kunua litre 3 too ne ku 34 ya mâyi malengeja dituku dionso Mukele/electrolytes bua kuepuka dijimija dia mayi mu mubidi, ne udisangishe kumpala kua mîdima bua kuepuka hypothermie.

Bua tshinyi udi umvua tshiji tshikole paudi wimana ne mashika a bungi butuku paudi wenda pa mikuna kuyi udia?¶

Mu meba 24 a kulekela kudia biakudia bidi ne makanya, dipueka dia bungi bua insuline didi dienza bua mifuba yebe ipatule sodium ne mayi a bungi (natriuresis wa dijila dia biakudia), dipuekesha bungi bua plasma wa mashi adi endakana ne bia pa lukama 10 too ne ku 15 ne dienza bua orthostatic hypotension, dipueka dia tshimpitshimpi dia tension paudi wimana. Butuku, udi umvua mashika bikole bualu mubidi webe udi ujimija Diet-Induced Thermogenesis (10 too ne ku 15 pa lukama ya luya ludi lupatuka patudi tudia biakudia bia dilolo) ne udi kayi ne glycogène wa mu mifuba udi ukengela bua kuteketa bikole. Kunua mayi a mukele ne kulama tshiakudia tshikese tshia 200-calories bua kudia munda mua tshibombi tshiebe tshia kulala kudi kujikija ntatu yonso ibidi.

Ndi ne tshia kukeba mitshi ya muitu, miji, anyi nkunde pikala tshibombi tshianyi tshia biakudia tshinyanguke anyi?¶

Pa kumbusha wewe mujadike 100 pa lukama bua tshimuma tshia muitu tshidi mua kudia (bu mudi: tumuma tua muitu anyi tumuma tua raspberry) ne mumanye ne: kakuena tshintu tshidi tshimueneka bu tshidi ne buanga to, kukebi biakudia padibi bijimina anyi kabiyi ne biakudia to. Mabeji a bungi a muitu adi ne kalori mikese kupita makanda a mubidi audi uosha paudi ukosa ne uadia, eku wewe kuyi mumanye bimpe mutshi umuepele udi ne buanga, bu mudi hemlock wa mâyi (udi ufuanangana ne carotte/parsnip wa muitu), death camas (udi ufuanangana ne ditungulu dia muitu), anyi mushrooms wa Amanita, udi ukebesha disama dia nsukadi dikole, dijimija dia mâyi mu mubidi, dipanga dia mâyi mu bitupa bia mubidi ne mubidi mêba. Mafuta a mubidi webe adi afila 3,000+ kilocalories mimpe ku dituku tshianana.

Bidiku bimpa bua kudia biakudia bia mu tshibombi tshia panyima pa mpuku anyi nyama ya nsengu mimane kutafuna tshina mu tshibombi tshianyi tshia biakudia anyi?¶

Biakudia bionso bitshidi bikanga munda mua tshilamba tshia munda tshidi katshiyi tshinyanguke, tshibombi tshia foil, anyi tshibombi tshia Ziploc tshidi munda mua tshibombi tshia biakudia tshia pambelu bidi bimpe bua kudia panyima pa bamane kukupula pambelu pa tshibombi. Ela bintu bia patupu bidi bilongolola bua kudia (bu mudi trail mix anyi bars) bivuabu badia buludiludi anyi bivua binyanguke ne mashi anyi tuishi tua nyama ya nsengu, bualu mpuku ya ntambue itu ne disama dia Hantavirus Pulmonary Syndrome ne Salmonella. Ino, mu mwanda mulelela wa kushala ne muoyo matuku a bungi, amidon miume idi kayiyi miteka (mupunga, makaroni, oats, anyi biakudia biume mu mashika) ya mu tshibombi tshia kutafuna idi mua kuikala kayiyi ne njiwu ya bungi padibu bayiteka mu mayi mu minite 3 anyi 5, idi ishipa Hantavirus ne bactérie.

Miaba mifumina¶

• Tshisumbu tshia baminganga tshia mu tshipela (WMS) & Tshilongelu tshia bulombodi tshia pambelu tshia ditunga (NOLS): Dilongolola dia ngendu ya mu mpata, dibidija dia mubidi mu tshikondo tshia dipanga dia kalori, dilombola dia dipanga dia mashi mu mashi, ne dilongolola dia luya mu tshikondo tshia dijila dia biakudia.
• Tshibambalu tshia makebulula a basalayi ba mu États-Unis tshia malu a luondapu lua muaba udibu basombele (USARIEM): Bintu bidi bikengedibua bua kuenza mudimu wa busalayi mu miaba idi mashika ne miaba mitumbuke: Dijimija dia glycogène, Natriuresis wa dijila dia biakudia, ne dienza dia mudimu mu tshikondo tshia dipanga dia kalori.
• Mudimu wa madimi a ditunga (NPS, Yosemite, Sequoia & Kings Canyon, Grand Canyon, ne Denali Wildlife Management Divisions): Bear Canister Retention Protocols, Wildlife Food-Conditioning Prevention, and Hantavirus Pulmonary Syndrome (Sin Nombre Virus) Mikenji ya bukubi.
• Bibambalu bia diluisha ne dikuba dia masama (CDC, États-Unis): Kusukula kunyima kua nyama ya nsengu ne kuepuka dipeta dia Hantavirus mu nzubu ya tshilala benyi ne mu miaba ya tshilala benyi.

Malu adi apetangana¶

• Dipetangana dia urse ne nyama ya muitu
• Tshintu tshia kusukula natshi mâyi a mu mpata tshidi ne mashika anyi tshitshibuka ne tshiamu tshia dishipa natshi masama tshia lukasa
• Luya lua mu tshipela, ditshioka dia mashika, ne dilengeja dia kabidi
• Kujimina paudi wenda pa mikuna anyi mu tshitudilu: STOP protocole ne dimanyisha
• Nomba ya njiwu bilondeshile ditunga